ONLINE PSYCHOLOGISTS IN ISLAMABAD 24/7
Welcome to
MEETING MATTERS
4.7 rating from 420+ Google ReviewsLooking for the best psychologist in Islamabad, a psychologist in Rawalpindi, or online therapy in Lahore or Karachi? Choose your city.
15+
Years — Since 2010
100% Confidential
Online & In-Person
PKR 5,000–15,000
Per Session · 20% Off Students
What we do
Compassionate care for every stage
Individual Therapy
Private therapy for anxiety, stress, depression, trauma, grief, self-esteem and personal growth.
Couples Counseling
Structured sessions for communication, conflict, trust rebuilding and relationship clarity.
Marriage Counseling
Support for marriage difficulties, emotional distance, repair work and healthier partnership patterns.
Premarital Counseling
Guided conversations before marriage around expectations, families, finances, roles and values.
Family Therapy
Collaborative sessions for family communication, parenting, boundaries and conflict resolution.
Child Psychology
Child and adolescent therapy, parent guidance, behavioral support and emotional development.
Conditions We Treat
Specialist Support for Specific Concerns
Anxiety & Worry
Fear, worry, panic and intrusive thoughts.
Mood & Depression
Low mood, mood swings and bipolar conditions.
Trauma & Emotions
Healing from trauma, grief, anger and intense feelings.
Relationships & Family
Affairs, separation, communication and breakups.
Children, Teens & Assessment
Child therapy, ADHD, autism, learning and assessments.
Addiction & Habits
Drug, alcohol and screen addiction support.
Eating & Body Image
Eating disorders and body image concerns.
Work, Study & Sleep
Burnout, stress, exams, sleep and confidence.
Find Care Near You
Psychologists & Therapists Across Pakistan
Looking for a psychologist in Islamabad, a therapist in Lahore or Karachi, or an online counselor anywhere in Pakistan? Choose the page that matches what you need.
Marriage & Couples Counseling
Rebuild trust and communication. In Islamabad or online worldwide.
Explore →Premarital Counseling
Guided conversations before the wedding, in person or online.
Explore →Child & Teen Psychology
Play-based and talk therapy, with parent guidance included.
Explore →CBT & Anxiety Therapy
Evidence-based CBT for anxiety, low mood and overthinking.
Explore →Online Therapy Across Pakistan
Secure video sessions in Urdu, English, Hindi or Punjabi.
Explore →Career Counseling
For students and professionals choosing or changing a path.
Explore →Choose your city
In person in Islamabad, online everywhere else
Islamabad
Our clinic: in person at F-11/1, or online
Lahore
Online therapy, Urdu or English
Karachi
Online therapy, no commute
More cities across Pakistan
Online therapy with the same Islamabad-based psychologists.
Popular topics
About us
A safe place to be heard, understood and supported.
Searching for a psychologist or therapist near you? The Meeting Matters brings together experienced psychologists and therapists who combine compassion, confidentiality and evidence-based care. We support clients in English, Urdu, Hindi and Punjabi across Islamabad, Pakistan, the UK and online.
Learn MoreVisit Us
Our Islamabad Clinic
House 66, Street 73, F-11/1, Islamabad — easily reachable from F-sectors, E-sectors, Bahria Town, DHA Islamabad and Rawalpindi. Prefer not to travel? The same experienced team is available online.
Meet our team
Expert therapists, human care
Muhammad Naushad Anjum
Founder & Lead Psychologist — Couples, Marriage & Relationship Counselling
Tasmia Asghar
Clinical Psychologist, CBT, DBT & NLP Therapist
Ayesha Tariq
Clinical Psychologist — Relationship, Couples & Marriage Counselor
Lamiah Munaf
Teenage Counselor & Educational Remedial Therapist
Watch & Learn
Insights from Our Team
Testimonials
Stories of support and progress
“I had a really great experience at Meeting Matters Clinic in F-11. The therapists here are highly professional aur unka ravaiya bohat supportive hai. It's not easy to find a safe space for mental health, but yahan ka mahol bohat pur-sakoon…”
Muhammad Subhan Azeem · Google Review
“I am truly grateful to Ms. Tasmiya Asghar and the team at Meeting Matters. I reached out during one of the most difficult periods of my life while dealing with grief and trying to be the best parent I could be for my children. Ms. Tasmiya's…”
Hashir Kiani · Google Review
“I was experiencing gender dysphoria, and my father took me to see Dr. Ayesha Tariq for therapy. So far, I have completed 15 sessions with her. During this time, she has helped me understand and process my emotions in a healthier way and has…”
Muhammad Maaz · Google Review
“This is my first time seeking therapy. I am glad I reached out to Meeting Matters. Mr. Naushad Anjum made me feel comfortable and understood during a difficult season.”
Client from Dubai, Online Session, marriage difficulties
“The sessions were very helpful in terms of helping me recognize errors in my thought process and build healthier coping strategies.”
Client, 21, MBBS student, stress & anxiety
“Comfortable clinic, quick responsiveness. Appointments are scheduled regularly and at appropriate times, which helped me stay consistent.”
Client, 20, self-destructive behavior
FAQ
Common questions about therapy
Book now
Start with one confidential conversation.
Share your preferred day, time and therapist. The clinic team will confirm availability and next steps.