15+
Years — Since 2010
100% Confidential
Online & In-Person
PKR 5,000–15,000
Per Session · 20% Off Students
What we do
Compassionate care for every stage
Individual Therapy
Private therapy for anxiety, stress, depression, trauma, grief, self-esteem and personal growth.
Couples Counseling
Structured sessions for communication, conflict, trust rebuilding and relationship clarity.
Marriage Counseling
Support for marriage difficulties, emotional distance, repair work and healthier partnership patterns.
Premarital Counseling
Guided conversations before marriage around expectations, families, finances, roles and values.
Family Therapy
Collaborative sessions for family communication, parenting, boundaries and conflict resolution.
Child Psychology
Child and adolescent therapy, parent guidance, behavioral support and emotional development.
Conditions We Treat
Specialist Support for Specific Concerns
Depression
Confidential, evidence-based online and in-person therapy.
Mood Swings
Confidential, evidence-based online and in-person therapy.
Student Counseling & Exam Stress
Confidential, evidence-based online and in-person therapy.
Psychological Assessment
Confidential, evidence-based online and in-person therapy.
Overthinking
Confidential, evidence-based online and in-person therapy.
Gaming & Mobile Addiction
Confidential, evidence-based online and in-person therapy.
Childhood Trauma Therapy
Confidential, evidence-based online and in-person therapy.
Anxiety
Confidential, evidence-based online and in-person therapy.
Panic Disorder
Confidential, evidence-based online and in-person therapy.
Social Anxiety
Confidential, evidence-based online and in-person therapy.
OCD
Confidential, evidence-based online and in-person therapy.
PTSD & Trauma
Confidential, evidence-based online and in-person therapy.
Postpartum Depression
Confidential, evidence-based online and in-person therapy.
Insomnia & Sleep Issues
Confidential, evidence-based online and in-person therapy.
Anger Management
Confidential, evidence-based online and in-person therapy.
Drug Addiction Treatment
Confidential, evidence-based online and in-person therapy.
Addiction Counselling
Confidential, evidence-based online and in-person therapy.
Alcohol Dependence
Confidential, evidence-based online and in-person therapy.
Bereavement & Grief
Confidential, evidence-based online and in-person therapy.
ADHD
Confidential, evidence-based online and in-person therapy.
Bipolar Disorder
Confidential, evidence-based online and in-person therapy.
Anorexia & Eating Disorders
Confidential, evidence-based online and in-person therapy.
Binge Eating Disorder
Confidential, evidence-based online and in-person therapy.
Body Dysmorphic Disorder (BDD)
Confidential, evidence-based online and in-person therapy.
Teen Counseling
Confidential, evidence-based online and in-person therapy.
Learning Difficulties Therapy
Confidential, evidence-based online and in-person therapy.
Child Behavioral Therapy
Confidential, evidence-based online and in-person therapy.
Autism Support & Assessment
Confidential, evidence-based online and in-person therapy.
Workplace Burnout & Stress
Confidential, evidence-based online and in-person therapy.
Infidelity & Affair Recovery
Confidential, evidence-based online and in-person therapy.
Borderline Personality Disorder (BPD)
Confidential, evidence-based online and in-person therapy.
Gender & Sexuality-Related Counseling
Confidential, evidence-based online and in-person therapy.
Stress Management Counseling
Confidential, evidence-based online and in-person therapy.
Divorce & Separation Counseling
Confidential, evidence-based online and in-person therapy.
Low Self-Esteem & Confidence Building
Confidential, evidence-based online and in-person therapy.
Communication Problems Counseling
Confidential, evidence-based online and in-person therapy.
Breakup Recovery Counseling
Confidential, evidence-based online and in-person therapy.
Emotional Regulation Therapy
Confidential, evidence-based online and in-person therapy.
Find Care Near You
Psychologists & Therapists Across Pakistan
Looking for a psychologist in Islamabad, a therapist in Lahore or Karachi, or an online counselor anywhere in Pakistan? Choose the page that matches what you need.
Psychologist & Mental Health Clinic in Islamabad
In-person at our F-11/1 clinic, or online.
Female Psychologist in Islamabad
8 of our 9 psychologists are women.
Online Psychologist, Therapist & Counselor in Pakistan
Secure online sessions anywhere in Pakistan.
Best Psychologist in Lahore
Online therapy for Lahore residents.
Best Online Psychologist in Karachi
Online therapy for Karachi residents.
Best Psychologist in Rawalpindi
Minutes from our Islamabad clinic.
Best Psychologist in Peshawar
Online therapy for Peshawar residents.
Best Psychologist in Multan
Online therapy for Multan residents.
Best Psychologist in Sialkot
Online therapy for Sialkot residents.
Marriage & Couples Counseling
In Islamabad or online worldwide.
Islamic & Muslim Marriage Counseling
Counseling that respects your faith.
Premarital Counseling
Guided conversations before the wedding.
Child Psychology
Support for children and teens.
CBT Therapy in Islamabad
Evidence-based CBT, in person or online.
Urdu-Speaking Psychologist
Therapy in Urdu, English, Hindi or Punjabi.
Gottman Method & EFT Couples Therapy
Research-based couples therapy.
Anxiety Clinic in Islamabad
CBT and mindfulness for anxiety disorders.
Mental Health Counselor in Islamabad
In-person and online counseling.
What Is Emotionally Focused Therapy (EFT)?
A guide for couples.
Best Psychologist in Hyderabad
Online therapy for Hyderabad residents.
Best Psychologist in Sargodha
Online therapy for Sargodha residents.
Best Psychologist in Gujrat
Online therapy for Gujrat residents.
Best Psychologist in Bahawalpur
Online therapy for Bahawalpur residents.
About us
A safe place to be heard, understood and supported.
Searching for a psychologist or therapist near you? The Meeting Matters brings together experienced psychologists and therapists who combine compassion, confidentiality and evidence-based care. We support clients in English, Urdu, Hindi and Punjabi across Islamabad, Pakistan, the UK and online.
Learn MoreVisit Us
Our Islamabad Clinic
House 66, Street 73, F-11/1, Islamabad — easily reachable from F-sectors, E-sectors, Bahria Town, DHA Islamabad and Rawalpindi. Prefer not to travel? The same experienced team is available online.
Meet our team
Expert therapists, human care
Muhammad Naushad Anjum
Founder & Lead Psychologist — Couples, Marriage & Relationship Counselling
Tasmia Asghar
Clinical Psychologist, CBT, DBT & NLP Therapist
Ayesha Tariq
Clinical Psychologist — Relationship, Couples & Marriage Counselor
Lamiah Munaf
Teenage Counselor & Educational Remedial Therapist
Watch & Learn
Insights from Our Team
Testimonials
Stories of support and progress
“I had a really great experience at Meeting Matters Clinic in F-11. The therapists here are highly professional aur unka ravaiya bohat supportive hai. It's not easy to find a safe space for mental health, but yahan ka mahol bohat pur-sakoon…”
Muhammad Subhan Azeem · Google Review
“I am truly grateful to Ms. Tasmiya Asghar and the team at Meeting Matters. I reached out during one of the most difficult periods of my life while dealing with grief and trying to be the best parent I could be for my children. Ms. Tasmiya's…”
Hashir Kiani · Google Review
“I was experiencing gender dysphoria, and my father took me to see Dr. Ayesha Tariq for therapy. So far, I have completed 15 sessions with her. During this time, she has helped me understand and process my emotions in a healthier way and has…”
Muhammad Maaz · Google Review
“This is my first time seeking therapy. I am glad I reached out to Meeting Matters. Mr. Naushad Anjum made me feel comfortable and understood during a difficult season.”
Client from Dubai, Online Session, marriage difficulties
“The sessions were very helpful in terms of helping me recognize errors in my thought process and build healthier coping strategies.”
Client, 21, MBBS student, stress & anxiety
“Comfortable clinic, quick responsiveness. Appointments are scheduled regularly and at appropriate times, which helped me stay consistent.”
Client, 20, self-destructive behavior
FAQ
Common questions about therapy
Book now
Start with one confidential conversation.
Share your preferred day, time and therapist. The clinic team will confirm availability and next steps.