ONLINE PSYCHOLOGISTS IN ISLAMABAD 24/7
Psychologists in Islamabad & Online Across Pakistan
The Meeting Matters is a confidential clinic of clinical psychologists, trusted since 2010. Sessions in person at our F-11/1 clinic or online, in English, Urdu, Hindi and Punjabi.
4.8 rating from 430+ Google Reviews
Meet our psychologistsLooking for the best psychologist in Islamabad, a psychologist in Rawalpindi, or online therapy in Lahore or Karachi? Choose your city.
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What would you like help with?
Pick the closest fit. We will match you with the right psychologist, and you can book on WhatsApp in a few minutes.
For adults and students
Individual Therapy
One-to-one sessions with a clinical psychologist, at your pace.
- Anxiety, panic and overthinking
- Low mood, burnout and stress
- Trauma, grief and life changes
For partners together
Couples Counseling
A calm, neutral space to talk, listen and rebuild trust.
- Communication and repeated arguments
- Trust, distance and intimacy
- Marriage and family pressure
For children, teens and parents
Child & Teen Therapy
Gentle, play and talk based support, with guidance for parents.
- Behaviour, anger and emotions
- School, exam and social stress
- Parent guidance in every plan
Online or in person · 100% confidential · English, Urdu, Hindi and Punjabi
For professionals: training programs in CBT and counseling →
15+
Years — Since 2010
100% Confidential
Online & In-Person
Student Rates
Available · Ask Us
What we do
Compassionate care for every stage
Individual Therapy
Private therapy for anxiety, stress, depression, trauma, grief, self-esteem and personal growth.
Couples Counseling
Structured sessions for communication, conflict, trust rebuilding and relationship clarity.
Marriage Counseling
Support for marriage difficulties, emotional distance, repair work and healthier partnership patterns.
Premarital Counseling
Guided conversations before marriage around expectations, families, finances, roles and values.
Family Therapy
Collaborative sessions for family communication, parenting, boundaries and conflict resolution.
Child Psychology
Child and adolescent therapy, parent guidance, behavioral support and emotional development.
Conditions We Treat
Specialist Support for Specific Concerns
Fear, worry, panic and intrusive thoughts.
Low mood, mood swings and bipolar conditions.
Healing from trauma, grief, anger and intense feelings.
Affairs, separation, communication and breakups.
Child therapy, ADHD, autism, learning and assessments.
Drug, alcohol and screen addiction support.
Eating disorders and body image concerns.
Burnout, stress, exams, sleep and confidence.
Find Care Near You
Psychologists & Therapists Across Pakistan
Looking for a psychologist in Islamabad, a therapist in Lahore or Karachi, or an online counselor anywhere in Pakistan? Choose the page that matches what you need.
Marriage & Couples Counseling
Premarital Counseling
Child & Teen Psychology
CBT & Anxiety Therapy
Online Therapy Across Pakistan
Career Counseling
Choose your city
In person in Islamabad, online everywhere else
Islamabad
Our clinic: in person at F-11/1, or online
More cities across Pakistan
Online therapy with the same Islamabad-based psychologists.
About us
A safe place to be heard, understood and supported.
Searching for a psychologist or therapist near you? The Meeting Matters brings together experienced psychologists and therapists who combine compassion, confidentiality and evidence-based care. We support clients in English, Urdu, Hindi and Punjabi across Islamabad, Pakistan, the UK and online.
Learn MorePsychologists in Islamabad
How to Choose the Best Psychologist in Islamabad
The right psychologist in Islamabad is the one who treats your specific concern, speaks your language and is available when you are. At The Meeting Matters, House 66, Street 73, F-11/1, our clinical psychologists see clients in person or online, so distance never has to decide it for you.
- Match the concern: anxiety, depression, trauma, couples, child and teen therapy each call for different training.
- Check the approach: ask whether your psychologist is a clinical psychologist and whether they use CBT, DBT or EMDR.
- Choose your format: in person at our F-11/1 clinic, or online by secure video from anywhere in Pakistan.
- Know the cost: fees depend on the therapist and type of session, with student rates available.
- Language and gender: most of our psychologists are women, and sessions run in English, Urdu, Hindi and Punjabi.
Looking for a therapist in Islamabad rather than a psychologist? You do not have to pick the title. Tell us what you are dealing with and we match you with the right person. Our team includes both women and men, for adults, couples, children and teenagers.
Not sure who fits? Browse our psychologists or book an appointment and we will match you, usually within 30 minutes.
Visit Us
Our Islamabad Clinic
House 66, Street 73, F-11/1, Islamabad — easily reachable from F-sectors, E-sectors, Bahria Town, DHA Islamabad and Rawalpindi. Prefer not to travel? The same experienced team is available online.
Meet our team
Expert therapists, human care
Muhammad Naushad Anjum
Founder & Lead Psychologist (HCPC Registered) — Couples, Marriage & Relationship Counselling
Lamiah Munaf
Teenage Counselor & Educational Remedial Therapist
Kainat Ali
Clinical Psychologist — Anxiety, Panic Disorder & BPD
Watch & Learn
Insights from Our Team
Testimonials
Stories of support and progress
“I had a really great experience at Meeting Matters Clinic in F-11. The therapists here are highly professional aur unka ravaiya bohat supportive hai. It’s not easy to find a safe space for mental health, but yahan ka mahol bohat pur-sakoon aur welcoming hai. They genuinely listen to your problems without any judgment. Highly recommended for anyone looking for good counseling in Islamabad.”
Subhan A. · Google Review
“I am truly grateful to Ms. Tasmiya Asghar and the team at Meeting Matters. I reached out during one of the most difficult periods of my life while dealing with grief and trying to be the best parent I could be for my children. Ms. Tasmiya's kindness, empathy, and guidance helped me navigate emotions that often felt overwhelming. She helped me understand my feelings, regain perspective, and think through practical ways of supporting my children and myself. I always felt respected, heard, and comfortable during our sessions. I would wholeheartedly recommend Ms. Tasmiya Asghar and Meeting Matters to anyone going through a challenging time and looking for professional support in a compassionate environment.”
Hashir K. · Google Review
“Have noticed alot of changes within myself because of the sessions I've had. My therapist is extremely kind and helpful. I've never once felt uncomfortable feeling like I'm talking to a stranger. My Dr has made me feel as if she's my own and has helped me a lot.”
Shagufta K. · Google Review
“This is my first time seeking therapy. I am glad I reached out to Meeting Matters. Mr. Naushad Anjum made me feel comfortable and understood during a difficult season.”
Client from Dubai, Online Session, marriage difficulties
“The sessions were very helpful in terms of helping me recognize errors in my thought process and build healthier coping strategies.”
Client, 21, MBBS student, stress & anxiety
“Comfortable clinic, quick responsiveness. Appointments are scheduled regularly and at appropriate times, which helped me stay consistent.”
Client, 20, self-destructive behavior
Meeting Matters Global · For organisations
Employee Assistance Program for your organisation
Confidential counselling for staff, support for managers and HR, critical-incident care and workshops, delivered in person and online. Delivered for Shifa International Hospital, Islamabad. Led by Mr. Naushad Anjum (CEO) and Mr. Faisal Mumtaz Rao (COO).
FAQ
Common questions about therapy
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Start with one confidential conversation.
Share your preferred day, time and therapist. The clinic team will confirm availability and next steps.
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