ONLINE PSYCHOLOGISTS IN ISLAMABAD 24/7
Welcome to
MEETING MATTERS
15+
Years — Since 2010
100% Confidential
Online & In-Person
PKR 5,000–15,000
Per Session · 20% Off Students
What we do
Compassionate care for every stage
Individual Therapy
Private therapy for anxiety, stress, depression, trauma, grief, self-esteem and personal growth.
Couples Counseling
Structured sessions for communication, conflict, trust rebuilding and relationship clarity.
Marriage Counseling
Support for marriage difficulties, emotional distance, repair work and healthier partnership patterns.
Premarital Counseling
Guided conversations before marriage around expectations, families, finances, roles and values.
Family Therapy
Collaborative sessions for family communication, parenting, boundaries and conflict resolution.
Child Psychology
Child and adolescent therapy, parent guidance, behavioral support and emotional development.
Conditions We Treat
Specialist Support for Specific Concerns
Depression
Confidential, evidence-based online and in-person therapy.
Anxiety
Confidential, evidence-based online and in-person therapy.
Panic Disorder
Confidential, evidence-based online and in-person therapy.
Social Anxiety
Confidential, evidence-based online and in-person therapy.
OCD
Confidential, evidence-based online and in-person therapy.
PTSD & Trauma
Confidential, evidence-based online and in-person therapy.
Postpartum Depression
Confidential, evidence-based online and in-person therapy.
Insomnia & Sleep Issues
Confidential, evidence-based online and in-person therapy.
Anger Management
Confidential, evidence-based online and in-person therapy.
Drug Addiction Treatment
Confidential, evidence-based online and in-person therapy.
Addiction Counselling
Confidential, evidence-based online and in-person therapy.
Alcohol Dependence
Confidential, evidence-based online and in-person therapy.
Bereavement & Grief
Confidential, evidence-based online and in-person therapy.
ADHD
Confidential, evidence-based online and in-person therapy.
Bipolar Disorder
Confidential, evidence-based online and in-person therapy.
Anorexia & Eating Disorders
Confidential, evidence-based online and in-person therapy.
Binge Eating Disorder
Confidential, evidence-based online and in-person therapy.
Body Dysmorphic Disorder (BDD)
Confidential, evidence-based online and in-person therapy.
Teen Counseling
Confidential, evidence-based online and in-person therapy.
Learning Difficulties Therapy
Confidential, evidence-based online and in-person therapy.
Child Behavioral Therapy
Confidential, evidence-based online and in-person therapy.
Autism Support & Assessment
Confidential, evidence-based online and in-person therapy.
Workplace Burnout & Stress
Confidential, evidence-based online and in-person therapy.
Infidelity & Affair Recovery
Confidential, evidence-based online and in-person therapy.
About us
A safe place to be heard, understood and supported.
The Meeting Matters brings together experienced psychologists and therapists who combine compassion, confidentiality and evidence-based care. We support clients in English, Urdu, Hindi and Punjabi across Islamabad, Pakistan, the UK and online.
Learn MoreVisit Us
Our Islamabad Clinic
House 66, Street 73, F-11/1, Islamabad — easily reachable from F-sectors, E-sectors, Bahria Town, DHA Islamabad and Rawalpindi. Prefer not to travel? The same experienced team is available online.
Meet our team
Expert therapists, human care
Ayeshah Tariq
Clinical Psychologist and Relationship Counselor
Lamiah Munaf
Teenage Counselor & Educational Remedial Therapist
Ayesha Tariq
Clinical Psychologist, Drug Addiction Specialist
Watch & Learn
Insights from Our Team
Testimonials
Stories of support and progress
“This is my first time seeking therapy. I am glad I reached out to Meeting Matters. Mr. Naushad Anjum made me feel comfortable and understood during a difficult season.”
Client from Dubai, Online Session, marriage difficulties
“The sessions were very helpful in terms of helping me recognize errors in my thought process and build healthier coping strategies.”
Client, 21, MBBS student, stress & anxiety
“Comfortable clinic, quick responsiveness. Appointments are scheduled regularly and at appropriate times, which helped me stay consistent.”
Client, 20, self-destructive behavior
“When I last visited a counselor here, she quickly brought me out of a crisis period and helped me feel grounded again.”
Anonymous
FAQ
Common questions about therapy
Book now
Start with one confidential conversation.
Share your preferred day, time and therapist. The clinic team will confirm availability and next steps.