Psychologist and Therapist in Abu Dhabi: Online Therapy in Urdu and English
Living in Abu Dhabi, Al Ain or Mussafah can mean demanding shifts, years of distance from family and the pressure of supporting relatives in Pakistan. The Meeting Matters offers online therapy for Pakistanis and other residents of Abu Dhabi, led by Mr. Muhammad Naushad Anjum, a psychologist registered in the UAE and with the UK Health and Care Professions Council (HCPC), with sessions in Urdu, English or Punjabi.
Better Value, Without Compromising on Care
Session fees at The Meeting Matters are set in Pakistani Rupees (with student rates available) — for clients paying in GBP, USD or CAD, that typically works out to a fraction of local therapy costs, without compromising on qualified, evidence-based psychologists who understand your cultural background firsthand.
Ready to talk to someone?
Who You Will Work With
Mr. Muhammad Naushad Anjum founded The Meeting Matters in Islamabad in 2010. He is registered in the UAE and with the UK Health and Care Professions Council (HCPC), holds an MPhil and an MSc in Psychology, and specialises in CBT, DBT, couple and marriage counselling, family counselling and trauma. See his profile. If you want to start sooner, our client team can offer another psychologist.
Therapy and Counselling in Abu Dhabi
People in Abu Dhabi come to us for anxiety, low mood, stress and burnout, anger, grief, sleep problems and relationship difficulties. Sessions run by secure video, so you can speak from your accommodation, your home or a private space after work. See our page on individual therapy.
Couple and Marriage Counselling for Abu Dhabi Residents
Many couples in Abu Dhabi live with one partner on long shifts and the other at home, or with the family split between the UAE and Pakistan. We work with couples together over video, including when each of you joins from a different place. See our page on marriage counselling.
Work, Shifts and Family From a Distance
Whether you work in Mussafah, in the city or in a corporate role in Khalifa City or on Al Reem Island, the pressures can be similar: demanding hours, contract uncertainty, little time for yourself, and guilt about missing events at home. We help you build coping skills, set limits and talk through decisions about work and family.
Sessions That Fit Abu Dhabi Hours
The UAE is 1 hour behind Pakistan. We offer evenings and weekends where available. Tell us your area, your shift pattern and your days off, and we will suggest a time.
Registration and Rules
Mr. Anjum is registered as a psychologist in the UAE and with the HCPC in the UK. Rules about practising across borders differ by country. Tell us where you live in the UAE when you book, and we will confirm plainly what we can and cannot offer. See also our pages on a psychologist in Dubai and the UAE and Gulf.
Fees and Booking
Fees for clients in Abu Dhabi are confirmed when you book. Book a session or message us on WhatsApp, and we usually reply within about 30 minutes.
If You Need Urgent Help
We are not an emergency service. If you or someone else is in immediate danger, contact the local emergency number or go to the nearest hospital emergency department.
Meet the Specialist
Muhammad Naushad Anjum
Founder & Lead Psychologist (HCPC Registered) — Couples, Marriage & Relationship Counselling
Mr. Muhammad Naushad Anjum is the founder of The Meeting Matters, registered with the UK Health and Care Professions Council (HCPC) and in the UAE, with an MPhil and MSc in Psychology. He specialises in CBT, DBT, couple and marriage counselling and trauma, and has been consultant psychologist to the employee assistance programmes of BBC, Optum and Workplace Options since 2012. He works mostly online, in English, Urdu or Punjabi.
What Muhammad helps with:
Meet Therapists Who Can Help
Muhammad Naushad Anjum
Founder & Lead Psychologist (HCPC Registered) — Couples, Marriage & Relationship Counselling
Lamiah Munaf
Teenage Counselor & Educational Remedial Therapist
Kainat Ali
Clinical Psychologist — Anxiety, Panic Disorder & BPD
What Our Clients Say
“I had a really great experience at Meeting Matters Clinic in F-11. The therapists here are highly professional aur unka ravaiya bohat supportive hai. It’s not easy to find a safe space for mental health, but yahan ka mahol bohat pur-sakoon aur welcoming hai. They genuinely listen to your problems without any judgment. Highly recommended for anyone looking for good counseling in Islamabad.”
Subhan A. · Google Review
“I am truly grateful to Ms. Tasmiya Asghar and the team at Meeting Matters. I reached out during one of the most difficult periods of my life while dealing with grief and trying to be the best parent I could be for my children. Ms. Tasmiya's kindness, empathy, and guidance helped me navigate emotions that often felt overwhelming. She helped me understand my feelings, regain perspective, and think through practical ways of supporting my children and myself. I always felt respected, heard, and comfortable during our sessions. I would wholeheartedly recommend Ms. Tasmiya Asghar and Meeting Matters to anyone going through a challenging time and looking for professional support in a compassionate environment.”
Hashir K. · Google Review
“Have noticed alot of changes within myself because of the sessions I've had. My therapist is extremely kind and helpful. I've never once felt uncomfortable feeling like I'm talking to a stranger. My Dr has made me feel as if she's my own and has helped me a lot.”
Shagufta K. · Google Review
15+ Years of Experience You Can Trust
The Meeting Matters has been providing professional counseling, therapy and training since 2010 — over fifteen years of clinical experience supporting individuals, couples and families across Pakistan and around the world. Our psychologists are trained in evidence-based approaches including CBT, DBT, EMDR and psychodynamic therapy, and bring that experience to every online counseling and online therapy session with clients in Abu Dhabi, whether you're dealing with anxiety, depression, relationship difficulties or life transitions. If you're looking for a child psychologist or child therapist in Abu Dhabi, our team also provides specialist child and teen therapy, available online for families across the city.
Our Services for Clients in Abu Dhabi
Wherever you're based in Abu Dhabi, you have access to our full range of services — the same experienced team, delivered online or in person at our Islamabad clinic:
Individual Therapy
One-to-one online counseling and therapy for anxiety, depression, stress and personal growth.
Couples Counseling
Online relationship counseling for communication, conflict and rebuilding trust.
Marriage Counseling
Online marriage counseling for couples working through distress or disconnection.
Premarital Counseling
Guided conversations before marriage, available online.
Family Therapy
Family counseling for communication, parenting and conflict resolution.
Child Psychology
Child and adolescent therapy with parent guidance.
Online Therapy
Secure online therapy sessions from anywhere.
Corporate Mental Health Workshops
Workplace wellbeing programs for organisations.
Career Counseling
Support for career transitions and workplace stress.
Key Benefits
- Psychologist registered in the UAE and the UK (HCPC)
- Urdu, English or Punjabi sessions
- Evening and weekend times where available
- Understands the pressures of working abroad
- Couples can join from different countries
- Confidential
Frequently Asked Questions
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Ready to Begin Your Journey?
Take the first step toward better mental health. Our compassionate team is here to support you.