Laiba

Laiba is a Clinical Psychologist at The Meeting Matters, Islamabad. She works with individuals experiencing a range of emotional and psychological difficulties. Her approach combines Cognitive Behavioral Therapy (CBT) with other therapeutic techniques, depending on each person's needs and concerns.

Her work focuses on helping you better understand your thoughts, emotions and behaviours, and find healthier ways to navigate the difficulties you face in everyday life, at your own pace.

Key Areas of Focus

• Anxiety and stress
• Depression
• Emotional difficulties
• Overthinking and rumination
• Self-esteem issues
• Relationship and interpersonal issues
• Coping with grief and loss
• Life transitions and adjustment difficulties
• Personal growth and self-awareness
• Negative thinking patterns
• Boundary setting and assertiveness
• Emotional dependency and attachment concerns
• Stress management and coping skills
• Adjustment to major life events
• Emotional distress and coping with everyday challenges