Gaming, Mobile & Gambling Addiction Treatment
Gaming and mobile addiction is a pattern of compulsive screen use — online games, social media, short videos or betting apps — that continues despite real harm to sleep, studies, work, money or relationships. The Meeting Matters provides confidential treatment for behavioural addictions in Islamabad and online across Pakistan, working with teenagers, young adults and families using CBT-based approaches rather than punishment or blame.
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Signs It Has Become a Problem
Losing track of hours, irritability or anxiety when the phone or game is taken away, lying about screen time, falling grades or missed work, disrupted sleep, withdrawing from family and friends, or spending money on in-game purchases or betting that you can't afford. Gaming disorder is formally recognised by the World Health Organization, so this is a genuine clinical concern, not just a bad habit.
What Usually Sits Underneath
Compulsive screen use is rarely the whole story. It is often a way of escaping anxiety, loneliness, low mood, boredom, family conflict or difficulty with attention, which is why simply removing the device tends to fail. Treatment looks at what the behaviour is doing for the person, then builds healthier ways of meeting that need.
Our Approach
We begin with an assessment of the pattern and its impact, then use CBT to work on urges, triggers and unhelpful thoughts, build a realistic structure for screen use, and plan for setbacks. Where anxiety, depression or attention difficulties are involved, they are treated alongside the addiction.
Teenagers and Parents
For teenagers, parent guidance sessions run alongside the young person's own therapy, so rules at home become consistent and collaborative rather than a daily battle. We work with the teen's own motivation wherever possible.
Gambling and Betting Apps
We also work with adults struggling with gambling and online betting, where secrecy, debt and shame often make it hard to seek help. Sessions are fully confidential and non-judgemental.
Meet Therapists Who Can Help
Muhammad Naushad Anjum
Founder & Lead Psychologist — Couples, Marriage & Relationship Counselling
Tasmia Asghar
Clinical Psychologist, CBT, DBT & NLP Therapist
Ayesha Tariq
Clinical Psychologist — Relationship, Couples & Marriage Counselor
What Our Clients Say
“I had a really great experience at Meeting Matters Clinic in F-11. The therapists here are highly professional aur unka ravaiya bohat supportive hai. It’s not easy to find a safe space for mental health, but yahan ka mahol bohat pur-sakoon aur welcoming hai. They genuinely listen to your problems without any judgment. Highly recommended for anyone looking for good counseling in Islamabad.”
Subhan A. · Google Review
“I am truly grateful to Ms. Tasmiya Asghar and the team at Meeting Matters. I reached out during one of the most difficult periods of my life while dealing with grief and trying to be the best parent I could be for my children. Ms. Tasmiya's kindness, empathy, and guidance helped me navigate emotions that often felt overwhelming. She helped me understand my feelings, regain perspective, and think through practical ways of supporting my children and myself. I always felt respected, heard, and comfortable during our sessions. I would wholeheartedly recommend Ms. Tasmiya Asghar and Meeting Matters to anyone going through a challenging time and looking for professional support in a compassionate environment.”
Hashir K. · Google Review
“Have noticed alot of changes within myself because of the sessions I've had. My therapist is extremely kind and helpful. I've never once felt uncomfortable feeling like I'm talking to a stranger. My Dr has made me feel as if she's my own and has helped me a lot.”
Shagufta K. · Google Review
15+ Years of Experience You Can Trust
The Meeting Matters has been providing professional counseling, therapy and training since 2010 — over fifteen years of clinical experience supporting individuals, couples and families across Pakistan and around the world. Our psychologists are trained in evidence-based approaches including CBT, DBT, EMDR and psychodynamic therapy, delivered through confidential online counseling and online therapy as well as in-person sessions at our Islamabad clinic.
Explore Our Full Range of Services
Alongside specialist support for this concern, you have access to our full range of services — the same experienced team, available online or in person:
Individual Therapy
One-to-one online counseling and therapy for anxiety, depression, stress and personal growth.
Couples Counseling
Online relationship counseling for communication, conflict and rebuilding trust.
Marriage Counseling
Online marriage counseling for couples working through distress or disconnection.
Premarital Counseling
Guided conversations before marriage, available online.
Family Therapy
Family counseling for communication, parenting and conflict resolution.
Child Psychology
Child and adolescent therapy with parent guidance.
Online Therapy
Secure online therapy sessions from anywhere.
Corporate Mental Health Workshops
Workplace wellbeing programs for organisations.
Career Counseling
Support for career transitions and workplace stress.
Key Benefits
- Confidential, non-judgemental treatment for teens and adults
- CBT-based approach to urges, triggers and relapse prevention
- Parent guidance alongside the teenager's therapy
- Treats underlying anxiety, low mood or attention difficulties
- Covers gaming, mobile, social media and gambling
- In-person in Islamabad or online across Pakistan
- Evening and weekend appointments
Frequently Asked Questions
Helpful Articles
Ready to Begin Your Journey?
Take the first step toward better mental health. Our compassionate team is here to support you.