PTSD & Trauma Therapy
Post-Traumatic Stress Disorder (PTSD) can develop after experiencing or witnessing a distressing event, leaving lasting effects on how you feel safe, sleep, and relate to others. The Meeting Matters provides trauma-informed therapy to help you process and move forward from what happened.
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Understanding Trauma and PTSD
Trauma responses can include flashbacks, nightmares, hypervigilance, avoidance, and emotional numbness. These are normal reactions to abnormal events, not signs of weakness, and they respond well to the right treatment.
Our Approach: EMDR and Trauma-Focused CBT
We use EMDR (Eye Movement Desensitization and Reprocessing) and trauma-focused CBT, both strongly evidence-based for processing traumatic memories and reducing their hold on daily life.
A Safe, Paced Process
Trauma therapy never forces you to relive painful experiences before you're ready. We build safety and coping skills first, then move at a pace that respects your window of tolerance.
PTSD Symptoms
After a frightening or life-threatening event, some people develop post-traumatic stress disorder (PTSD). Symptoms fall into four groups: re-experiencing (intrusive memories, flashbacks, nightmares), avoidance of reminders, negative changes in mood and thinking (guilt, shame, numbness, feeling detached), and being constantly on guard (jumpiness, irritability, trouble sleeping and concentrating). They last longer than a month and interfere with daily life. Trauma can follow accidents, violence, abuse, loss, medical events, disasters or years of difficult experiences in childhood.
Is It PTSD? What an Assessment Involves
Screening questionnaires such as the PCL-5 are used by clinicians to gauge how much trauma-related distress you have. They cannot diagnose PTSD on their own. A proper assessment is a careful conversation about what happened, your symptoms and your safety, and it is paced so that you are never pushed to relive more than you are ready to.
PTSD Treatment in Pakistan: What Works
Trauma-focused talking therapies have the strongest evidence: trauma-focused CBT, prolonged exposure and EMDR. Treatment usually starts with building safety and coping skills, then works on the memories at a pace you can manage. We are psychologists and do not prescribe medication. If a medical opinion would help, we will say so and work alongside your doctor or psychiatrist.
Trauma Therapy Online or in Islamabad
Sessions are by secure video from anywhere in Pakistan, or in person at our F-11/1 clinic in Islamabad, in Urdu, Punjabi or English, with evening and weekend slots. See also anxiety, depression and childhood trauma therapy. Message us on WhatsApp with what you are dealing with and a time that suits you. We usually reply within about 30 minutes and will suggest a suitable therapist. We are not an emergency service. If you or someone else is in immediate danger, contact your local emergency number or go to the nearest hospital.
Symptoms, Self-Checks and Guides
See also trauma symptoms and childhood trauma signs and grief: stages and how to cope.
Meet the Specialist
Muhammad Naushad Anjum
Founder & Lead Psychologist — Couples, Marriage & Relationship Counselling
Trauma is one of Muhammad Naushad Anjum's core specialist areas — as founder of The Meeting Matters, he combines evidence-based trauma-focused approaches with 15+ years of clinical leadership.
What Muhammad helps with:
Meet Therapists Who Can Help
Muhammad Naushad Anjum
Founder & Lead Psychologist — Couples, Marriage & Relationship Counselling
Tasmia Asghar
Clinical Psychologist, CBT, DBT & NLP Therapist
Ayesha Tariq
Clinical Psychologist — Relationship, Couples & Marriage Counselor
What Our Clients Say
“I had a really great experience at Meeting Matters Clinic in F-11. The therapists here are highly professional aur unka ravaiya bohat supportive hai. It’s not easy to find a safe space for mental health, but yahan ka mahol bohat pur-sakoon aur welcoming hai. They genuinely listen to your problems without any judgment. Highly recommended for anyone looking for good counseling in Islamabad.”
Subhan A. · Google Review
“I am truly grateful to Ms. Tasmiya Asghar and the team at Meeting Matters. I reached out during one of the most difficult periods of my life while dealing with grief and trying to be the best parent I could be for my children. Ms. Tasmiya's kindness, empathy, and guidance helped me navigate emotions that often felt overwhelming. She helped me understand my feelings, regain perspective, and think through practical ways of supporting my children and myself. I always felt respected, heard, and comfortable during our sessions. I would wholeheartedly recommend Ms. Tasmiya Asghar and Meeting Matters to anyone going through a challenging time and looking for professional support in a compassionate environment.”
Hashir K. · Google Review
“Have noticed alot of changes within myself because of the sessions I've had. My therapist is extremely kind and helpful. I've never once felt uncomfortable feeling like I'm talking to a stranger. My Dr has made me feel as if she's my own and has helped me a lot.”
Shagufta K. · Google Review
15+ Years of Experience You Can Trust
The Meeting Matters has been providing professional counseling, therapy and training since 2010 — over fifteen years of clinical experience supporting individuals, couples and families across Pakistan and around the world. Our psychologists are trained in evidence-based approaches including CBT, DBT, EMDR and psychodynamic therapy, delivered through confidential online counseling and online therapy as well as in-person sessions at our Islamabad clinic.
Explore Our Full Range of Services
Alongside specialist support for this concern, you have access to our full range of services — the same experienced team, available online or in person:
Individual Therapy
One-to-one online counseling and therapy for anxiety, depression, stress and personal growth.
Couples Counseling
Online relationship counseling for communication, conflict and rebuilding trust.
Marriage Counseling
Online marriage counseling for couples working through distress or disconnection.
Premarital Counseling
Guided conversations before marriage, available online.
Family Therapy
Family counseling for communication, parenting and conflict resolution.
Child Psychology
Child and adolescent therapy with parent guidance.
Online Therapy
Secure online therapy sessions from anywhere.
Corporate Mental Health Workshops
Workplace wellbeing programs for organisations.
Career Counseling
Support for career transitions and workplace stress.
Key Benefits
- EMDR and trauma-focused CBT
- Safe, paced therapeutic process
- Support for both single-incident and complex trauma
- Confidential, non-judgemental care
- Online and in-person sessions
Frequently Asked Questions
Ready to Begin Your Journey?
Take the first step toward better mental health. Our compassionate team is here to support you.