Depression Therapy
Depression can affect your energy, motivation, relationships and sense of self. At The Meeting Matters, we offer confidential, evidence-based therapy to help you understand what you're experiencing and work toward feeling like yourself again — at your own pace.
Ready to talk to someone?
Understanding Depression
Depression is more than low mood — it can show up as persistent sadness, loss of interest in things you used to enjoy, fatigue, sleep or appetite changes, and difficulty concentrating. It's treatable, and reaching out is a strong first step.
Our Approach
We use evidence-based methods including Cognitive Behavioural Therapy (CBT), psychodynamic therapy and mindfulness-based approaches, tailored to your history and what you're going through — not a generic script.
What to Expect
Your first session focuses on understanding your experience and history. From there, your therapist builds a personalised plan, checking in regularly on progress and adjusting the approach as needed.
Meet the Specialist
Muhammad Naushad Anjum
CEO/Lead Psychologist
Muhammad Naushad Anjum, founder of The Meeting Matters, brings CBT and DBT-based approaches to depression, alongside 15+ years of experience building and supervising the clinic's clinical standards.
What Muhammad helps with:
15+ Years of Experience You Can Trust
The Meeting Matters has been providing professional counseling, therapy and training since 2010 — over fifteen years of clinical experience supporting individuals, couples and families across Pakistan and around the world. Our psychologists are trained in evidence-based approaches including CBT, DBT, EMDR and psychodynamic therapy, delivered through confidential online counseling and online therapy as well as in-person sessions at our Islamabad clinic.
Explore Our Full Range of Services
Alongside specialist support for this concern, you have access to our full range of services — the same experienced team, available online or in person:
Individual Therapy
One-to-one online counseling and therapy for anxiety, depression, stress and personal growth.
Couples Counseling
Online relationship counseling for communication, conflict and rebuilding trust.
Marriage Counseling
Online marriage counseling for couples working through distress or disconnection.
Premarital Counseling
Guided conversations before marriage, available online.
Family Therapy
Family counseling for communication, parenting and conflict resolution.
Child Psychology
Child and adolescent therapy with parent guidance.
Online Therapy
Secure online therapy sessions from anywhere.
Corporate Mental Health Workshops
Workplace wellbeing programs for organisations.
Career Counseling
Support for career transitions and workplace stress.
Key Benefits
- Confidential, non-judgemental support
- Evidence-based approaches (CBT, psychodynamic, mindfulness)
- Online and in-person sessions
- Multilingual support (English, Urdu, Hindi, Punjabi)
- Sessions from PKR 5,000 (20% student discount available)
Frequently Asked Questions
Ready to Begin Your Journey?
Take the first step toward better mental health. Our compassionate team is here to support you.