CBT Therapy (Cognitive Behavioral Therapy)
CBT therapy — Cognitive Behavioral Therapy — is a proven, structured approach to psychotherapy that helps people develop effective coping strategies for a wide range of psychological issues. At The Meeting Matters, CBT therapy is available online across Pakistan — including Islamabad, Lahore and Karachi — and in-person at our Islamabad clinic, in English or Urdu.
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Problem-Solving Approach
CBT focuses on a problem-solving approach to help people learn how to react in a different, more positive way to situations that can lead to problematic behaviors. By learning new strategies, you can also learn how to change your behavior and reactions, and how to think about things in a more positive way.
Creating New Behaviors
By focusing on the problem and how you respond to it, you can engage with your therapist in creating a new set of behaviors and reactions. Over time, these new behaviors and reactions can lead to lower levels of stress and anxiety; and to an incrementally better approach to the factors that trigger them.
Techniques and Applications
Depending on the person in question, and the problems that they have, CBT can be conducted together with a range of techniques, including how to change thinking patterns, eliminate negative self-talk, mindfulness, and break unhelpful behavior patterns. CBT can also help people with a range of psychiatric disorders.
CBT Therapy at The Meeting Matters
CBT therapy is available both online and in-person at our Islamabad clinic, delivered by qualified clinical psychologists — including clients in Lahore, Karachi and across Pakistan via secure video call, in English or Urdu. Most clients see meaningful progress within 6-12 weekly sessions, though the exact length depends on what you're working through.
What a CBT Therapist Does
A CBT therapist helps you notice the link between thoughts, feelings and behaviour, test unhelpful thinking and change the habits that keep problems going. Sessions are structured, practical and goal-focused, with small tasks between sessions.
What CBT Treats
CBT has strong evidence for anxiety, depression, panic disorder, OCD, social anxiety, insomnia, health anxiety and many stress-related problems.
What a CBT Course Looks Like
Usually weekly sessions over several months. You and your therapist agree goals, track what happens in daily life, practise new responses and review progress. Many people notice improvement within the first few weeks.
CBT Online or in Islamabad
CBT translates well to video. Sessions are by secure video from anywhere in Pakistan, or in person at our F-11/1 clinic in Islamabad, in Urdu, Punjabi or English, with evening and weekend slots. Message us on WhatsApp with what you are dealing with and a time that suits you. We usually reply within about 30 minutes and will suggest a suitable therapist.
Meet the Specialist
Muhammad Naushad Anjum
Founder & Lead Psychologist — Couples, Marriage & Relationship Counselling
Muhammad Naushad Anjum, founder of The Meeting Matters, is a CBT specialist with an MPhil and MSc in Psychology, and has trained the clinic's team in this approach since 2010.
What Muhammad helps with:
Meet Therapists Who Can Help
Muhammad Naushad Anjum
Founder & Lead Psychologist — Couples, Marriage & Relationship Counselling
Tasmia Asghar
Clinical Psychologist, CBT, DBT & NLP Therapist
Ayesha Tariq
Clinical Psychologist — Relationship, Couples & Marriage Counselor
What Our Clients Say
“I had a really great experience at Meeting Matters Clinic in F-11. The therapists here are highly professional aur unka ravaiya bohat supportive hai. It’s not easy to find a safe space for mental health, but yahan ka mahol bohat pur-sakoon aur welcoming hai. They genuinely listen to your problems without any judgment. Highly recommended for anyone looking for good counseling in Islamabad.”
Subhan A. · Google Review
“I am truly grateful to Ms. Tasmiya Asghar and the team at Meeting Matters. I reached out during one of the most difficult periods of my life while dealing with grief and trying to be the best parent I could be for my children. Ms. Tasmiya's kindness, empathy, and guidance helped me navigate emotions that often felt overwhelming. She helped me understand my feelings, regain perspective, and think through practical ways of supporting my children and myself. I always felt respected, heard, and comfortable during our sessions. I would wholeheartedly recommend Ms. Tasmiya Asghar and Meeting Matters to anyone going through a challenging time and looking for professional support in a compassionate environment.”
Hashir K. · Google Review
“Have noticed alot of changes within myself because of the sessions I've had. My therapist is extremely kind and helpful. I've never once felt uncomfortable feeling like I'm talking to a stranger. My Dr has made me feel as if she's my own and has helped me a lot.”
Shagufta K. · Google Review
15+ Years of Experience You Can Trust
The Meeting Matters has been providing professional counseling, therapy and training since 2010 — over fifteen years of clinical experience supporting individuals, couples and families across Pakistan and around the world. Our psychologists are trained in evidence-based approaches including CBT, DBT, EMDR and psychodynamic therapy, delivered through confidential online counseling and online therapy as well as in-person sessions at our Islamabad clinic.
Explore Our Full Range of Services
Alongside specialist support for this concern, you have access to our full range of services — the same experienced team, available online or in person:
Individual Therapy
One-to-one online counseling and therapy for anxiety, depression, stress and personal growth.
Couples Counseling
Online relationship counseling for communication, conflict and rebuilding trust.
Marriage Counseling
Online marriage counseling for couples working through distress or disconnection.
Premarital Counseling
Guided conversations before marriage, available online.
Family Therapy
Family counseling for communication, parenting and conflict resolution.
Child Psychology
Child and adolescent therapy with parent guidance.
Online Therapy
Secure online therapy sessions from anywhere.
Corporate Mental Health Workshops
Workplace wellbeing programs for organisations.
Career Counseling
Support for career transitions and workplace stress.
Key Benefits
- Effective coping strategies
- Positive behavioral changes
- Reduction in stress and anxiety
- Management of psychiatric disorders
- Available online and in-person, in English or Urdu
- Structured, goal-oriented sessions
Frequently Asked Questions
Related Services
Helpful Articles
Related Reading
CBT Techniques for Anxiety: What Actually HelpsReady to Begin Your Journey?
Take the first step toward better mental health. Our compassionate team is here to support you.