Best Mental Health Counselor In Islamabad - In-person & Online Counseling in Pakistan
Empower yourself to transform your life with our counseling services. Don't let obstacles hold you back. Take action and start your healing journey with our counseling services. Embrace change and discover a better version of yourself. Our services can help you navigate life's challenges with grace and resilience. You don't have to face life's challenges alone. Find the support you need with our compassionate and experienced psychologists.
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Transform Today
Empower yourself to transform your life with our counseling services.
Take Action
Don't let obstacles hold you back. Take action and start your healing journey with our counseling services.
Embrace Change
Embrace change and discover a better version of yourself. Our services can help you navigate life's challenges with grace and resilience.
Find Support
You don't have to face life's challenges alone. Find the support you need with our compassionate and experienced psychologists.
Our Psychologists in Islamabad
The Meeting Matters is a psychology practice at House 66, Street 73, F-11/1, Islamabad, working since 2010. Our team includes clinical psychologists, counselors and psychologists with experience in anxiety, depression, trauma, relationships, child and teen concerns, and ADHD and autism support. Most of our psychologists are women. See meet the team and psychologist in Islamabad.
Female and Clinical Psychologists
If you prefer a woman, tell us when you message and we will arrange it. See female psychologist in Islamabad. For clinical psychology concerns such as OCD, trauma, panic or low mood, our psychologists use evidence-based approaches such as CBT, DBT and EMDR.
What Counselling Looks Like
The first session is a conversation about what is happening and what you want to change. We then agree a plan. Sessions are confidential and led by you. We are psychologists and do not prescribe medication. If a medical opinion would help, we will say so and work alongside your doctor or psychiatrist.
In Person at F-11/1 or Online
Sessions are by secure video from anywhere in Pakistan, or in person at our F-11/1 clinic in Islamabad, in Urdu, Punjabi or English, with evening and weekend slots. Message us on WhatsApp with what you are dealing with and a time that suits you. We usually reply within about 30 minutes and will suggest a suitable therapist.
Meet Therapists Who Can Help
Muhammad Naushad Anjum
Founder & Lead Psychologist (HCPC Registered) — Couples, Marriage & Relationship Counselling
Lamiah Munaf
Teenage Counselor & Educational Remedial Therapist
Kainat Ali
Clinical Psychologist — Anxiety, Panic Disorder & BPD
What Our Clients Say
“I had a really great experience at Meeting Matters Clinic in F-11. The therapists here are highly professional aur unka ravaiya bohat supportive hai. It’s not easy to find a safe space for mental health, but yahan ka mahol bohat pur-sakoon aur welcoming hai. They genuinely listen to your problems without any judgment. Highly recommended for anyone looking for good counseling in Islamabad.”
Subhan A. · Google Review
“I am truly grateful to Ms. Tasmiya Asghar and the team at Meeting Matters. I reached out during one of the most difficult periods of my life while dealing with grief and trying to be the best parent I could be for my children. Ms. Tasmiya's kindness, empathy, and guidance helped me navigate emotions that often felt overwhelming. She helped me understand my feelings, regain perspective, and think through practical ways of supporting my children and myself. I always felt respected, heard, and comfortable during our sessions. I would wholeheartedly recommend Ms. Tasmiya Asghar and Meeting Matters to anyone going through a challenging time and looking for professional support in a compassionate environment.”
Hashir K. · Google Review
“Have noticed alot of changes within myself because of the sessions I've had. My therapist is extremely kind and helpful. I've never once felt uncomfortable feeling like I'm talking to a stranger. My Dr has made me feel as if she's my own and has helped me a lot.”
Shagufta K. · Google Review
15+ Years of Experience You Can Trust
The Meeting Matters has been providing professional counseling, therapy and training since 2010 — over fifteen years of clinical experience supporting individuals, couples and families across Pakistan and around the world. Our psychologists are trained in evidence-based approaches including CBT, DBT, EMDR and psychodynamic therapy, delivered through confidential online counseling and online therapy as well as in-person sessions at our Islamabad clinic.
Explore Our Full Range of Services
Alongside specialist support for this concern, you have access to our full range of services — the same experienced team, available online or in person:
Individual Therapy
One-to-one online counseling and therapy for anxiety, depression, stress and personal growth.
Couples Counseling
Online relationship counseling for communication, conflict and rebuilding trust.
Marriage Counseling
Online marriage counseling for couples working through distress or disconnection.
Premarital Counseling
Guided conversations before marriage, available online.
Family Therapy
Family counseling for communication, parenting and conflict resolution.
Child Psychology
Child and adolescent therapy with parent guidance.
Online Therapy
Secure online therapy sessions from anywhere.
Corporate Mental Health Workshops
Workplace wellbeing programs for organisations.
Career Counseling
Support for career transitions and workplace stress.
Key Benefits
- Personalized support and guidance
- Evidence-based techniques
- Safe and confidential space
- Holistic approach to mental health
Frequently Asked Questions
Ready to Begin Your Journey?
Take the first step toward better mental health. Our compassionate team is here to support you.