Is it too late for counseling if we've already discussed separating?

No — even couples who are unsure about the future of their relationship find it helpful to have guided conversations, whether that leads to reconciliation or a healthier separation.

What if only one of us wants to go to counseling?

It's common for one partner to be hesitant. Many couples start with a single session to see how it feels, and your therapist can also speak with each partner separately beforehand if that helps.

Can this help after infidelity or a major breach of trust?

Yes — this is one of the most common reasons couples reach out. Recovery is possible, though it takes time and honest work from both partners, at a realistic pace your therapist helps you navigate.

How many sessions do most couples need?

This depends on what you're working through — some couples see meaningful change in six to eight sessions focused on a specific issue, while others prefer ongoing support through a bigger transition.

Do you offer online sessions for couples not based in Islamabad?

Yes — many couples attend joint sessions online from the same location or different cities, and the same qualified therapists and approach apply whether you're in person or online.

How do I know if therapy is right for me?

Therapy can help if you're noticing persistent stress, anxiety, low mood, relationship conflict, grief, or emotional patterns that are getting in the way of daily life, work or relationships — you don't need to be in a crisis to benefit. A first session with one of our psychologists is simply a conversation to understand what you're dealing with, with no obligation to continue if it doesn't feel like the right fit.

How much does a session cost?

Session fees range from PKR 5,000 to PKR 15,000, depending on the therapist's experience and the type of appointment — individual, couples, or child therapy. Students receive a 20% discount with every therapist on our team, and fees are the same whether you attend in person at our Islamabad clinic or online.

Do you offer online sessions?

Yes — all of our therapists offer confidential online sessions by secure video call, in addition to in-person appointments at our F-11/1 Islamabad clinic. Online sessions are just as effective as in-person therapy for most concerns, and are used by clients across Pakistan as well as the UK, USA, Canada, UAE and elsewhere.

What happens in the first session?

Your first session is a conversation, not an assessment or diagnosis. Your therapist asks about what's brought you in, your history, and what you're hoping to get out of therapy, then talks through a realistic plan, including how often to meet and what approach might help. Sessions typically run 45-50 minutes, with no pressure to commit beyond that first conversation.

Are sessions confidential?

Yes. Everything you share in session is strictly confidential between you and your therapist, protected by professional ethical standards. The only exceptions, required by law, involve situations with a risk of serious harm to yourself or others — your therapist will always explain this clearly before you begin.

Can I choose a therapist?

Yes — you can browse our full team page and choose a specific therapist based on their specialisation, language or approach when booking. If you're not sure who's the right fit, you can also request guidance in the booking form or over WhatsApp, and our team will match you based on what you're dealing with.

Which languages are available?

Our therapists offer sessions in English, Urdu, Hindi and Punjabi, so you can talk about what you're going through in whichever language feels most natural, without needing to translate your thoughts into a second language first.

Do you work with children and families?

Yes — we have therapists dedicated specifically to child psychology, teen counselling, family therapy and parent guidance. Sessions for children and teenagers are adapted to their age and developmental stage, and parents are involved in a way that respects the child's privacy.

How long does therapy usually take?

This varies by person and what you're working on — some clients see meaningful change within a few sessions, while others benefit from ongoing support over several months. Your therapist discusses a realistic timeline with you after understanding your situation, and you're always free to stop or adjust the pace.

Do I need a doctor's referral to book a session?

No referral is needed — you can book directly with any of our psychologists or therapists through our website, WhatsApp, or by phone, and typically receive a confirmation within 30 minutes.

Common Relationship & Marital Issues We Help With

Couples come to us for recurring arguments that never quite resolve, emotional distance or feeling like roommates rather than partners, trust breaches including infidelity, differences over finances, in-laws or parenting, mismatched intimacy needs, and difficulty deciding whether to stay together or separate. There's no issue too small or too serious to bring into the room — many couples wait years before reaching out, and wish they'd started sooner.

Our Approach

We use structured, evidence-based frameworks — including Gottman Method principles and Emotionally Focused Therapy — adapted to your specific relationship rather than a generic script. Sessions focus on understanding the cycle driving conflict, not just refereeing the latest argument, and on rebuilding the trust and communication that let two people navigate hard things together.

The Counseling Process

Most couples begin with a joint session to understand the current pattern, though your therapist may occasionally suggest individual check-ins to understand each partner's perspective more fully. The number of sessions varies by what you're working through — some couples see meaningful change in six to eight focused sessions, others prefer ongoing support through a bigger transition. Your therapist will discuss a realistic plan with you after the first session, not lock you into a fixed package.

What to Expect

Your therapist remains neutral and doesn't take sides. Expect practical tools you can use the same week — communication scripts, ways to de-escalate recurring arguments, and structured exercises to rebuild emotional and physical closeness — alongside the deeper work of understanding what's really driving the distance.

Meet the Specialist

Muhammad Naushad Anjum

CEO/Lead Psychologist

Relationship counselling, couple therapy and family counselling are Muhammad Naushad Anjum's specialist areas — as founder of The Meeting Matters, he has focused on this work since establishing the clinic in 2010.

What Muhammad helps with:

CBTDBTCouplesMarriageTrauma

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Meet Therapists Who Can Help

Muhammad Naushad Anjum

CEO/Lead Psychologist

CBTDBTCouples

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Tasmia Asghar

Clinical Psychologist, CBT, DBT & NLP Therapist

Family TherapyRelationship CrisisTeen Counselling

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Fatima Jawad

Clinical Psychologist/ CBT Certified, Drug Addiction Specialist

AnxietyDepressionDrug Abuse

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15+ Years of Experience You Can Trust

The Meeting Matters has been providing professional counseling, therapy and training since 2010 — over fifteen years of clinical experience supporting individuals, couples and families across Pakistan and around the world. Our psychologists are trained in evidence-based approaches including CBT, DBT, EMDR and psychodynamic therapy, delivered through confidential online counseling and online therapy as well as in-person sessions at our Islamabad clinic.

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15+

Years — Since 2010

100% Confidential

Online & In-Person

PKR 5,000–15,000

Per Session · 20% Off Students

What we do

Compassionate care for every stage

Individual Therapy

Private therapy for anxiety, stress, depression, trauma, grief, self-esteem and personal growth.

Couples Counseling

Structured sessions for communication, conflict, trust rebuilding and relationship clarity.

Marriage Counseling

Support for marriage difficulties, emotional distance, repair work and healthier partnership patterns.

Premarital Counseling

Guided conversations before marriage around expectations, families, finances, roles and values.

Family Therapy

Collaborative sessions for family communication, parenting, boundaries and conflict resolution.

Child Psychology

Child and adolescent therapy, parent guidance, behavioral support and emotional development.

Conditions We Treat