Urdu-Speaking Psychologist & Therapist
An Urdu-speaking psychologist lets you describe what you are going through in the language you think and feel in, which often makes therapy feel more natural and honest from the first session. The Meeting Matters offers sessions in Urdu as well as English, Hindi and Punjabi — in person at our F-11/1 Islamabad clinic, online across Pakistan, and online for Urdu speakers living in the UK, Canada, the USA and the Gulf.
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Why Language Matters in Therapy
Emotions are often easier to name in the language you grew up with. Talking about shame, family pressure or grief in a second language can leave you searching for words that do not quite fit. Therapy in Urdu — or a natural mix of Urdu and English — removes that barrier.
Mixing Urdu and English Is Fine
Many clients move between Urdu and English within a single sentence. You do not need to pick one or speak formally; your therapist follows whatever helps you express yourself most clearly.
What We Help With in Urdu
Anxiety, depression, stress, relationship and marriage concerns, family and in-law conflict, parenting, child and teen difficulties, trauma, anger and more — the same full range of services, delivered in the language you are most comfortable in.
For Urdu Speakers Abroad
Pakistani and Urdu-speaking clients in the UK, Canada, the USA and the Gulf can attend secure online sessions with a therapist who understands both the language and the cultural context of family, marriage and community expectations.
Cultural Understanding
Language is only part of it. Our psychologists understand the family structures, expectations and pressures that shape life for many Pakistani clients, so you do not have to explain the context before getting to the real issue.
Meet Therapists Who Can Help
Muhammad Naushad Anjum
Founder & Lead Psychologist — Couples, Marriage & Relationship Counselling
Tasmia Asghar
Clinical Psychologist, CBT, DBT & NLP Therapist
Ayesha Tariq
Clinical Psychologist — Relationship, Couples & Marriage Counselor
What Our Clients Say
“I had a really great experience at Meeting Matters Clinic in F-11. The therapists here are highly professional aur unka ravaiya bohat supportive hai. It’s not easy to find a safe space for mental health, but yahan ka mahol bohat pur-sakoon aur welcoming hai. They genuinely listen to your problems without any judgment. Highly recommended for anyone looking for good counseling in Islamabad.”
Subhan A. · Google Review
“I am truly grateful to Ms. Tasmiya Asghar and the team at Meeting Matters. I reached out during one of the most difficult periods of my life while dealing with grief and trying to be the best parent I could be for my children. Ms. Tasmiya's kindness, empathy, and guidance helped me navigate emotions that often felt overwhelming. She helped me understand my feelings, regain perspective, and think through practical ways of supporting my children and myself. I always felt respected, heard, and comfortable during our sessions. I would wholeheartedly recommend Ms. Tasmiya Asghar and Meeting Matters to anyone going through a challenging time and looking for professional support in a compassionate environment.”
Hashir K. · Google Review
“Have noticed alot of changes within myself because of the sessions I've had. My therapist is extremely kind and helpful. I've never once felt uncomfortable feeling like I'm talking to a stranger. My Dr has made me feel as if she's my own and has helped me a lot.”
Shagufta K. · Google Review
15+ Years of Experience You Can Trust
The Meeting Matters has been providing professional counseling, therapy and training since 2010 — over fifteen years of clinical experience supporting individuals, couples and families across Pakistan and around the world. Our psychologists are trained in evidence-based approaches including CBT, DBT, EMDR and psychodynamic therapy, delivered through confidential online counseling and online therapy as well as in-person sessions at our Islamabad clinic.
Explore Our Full Range of Services
Alongside specialist support for this concern, you have access to our full range of services — the same experienced team, available online or in person:
Individual Therapy
One-to-one online counseling and therapy for anxiety, depression, stress and personal growth.
Couples Counseling
Online relationship counseling for communication, conflict and rebuilding trust.
Marriage Counseling
Online marriage counseling for couples working through distress or disconnection.
Premarital Counseling
Guided conversations before marriage, available online.
Family Therapy
Family counseling for communication, parenting and conflict resolution.
Child Psychology
Child and adolescent therapy with parent guidance.
Online Therapy
Secure online therapy sessions from anywhere.
Corporate Mental Health Workshops
Workplace wellbeing programs for organisations.
Career Counseling
Support for career transitions and workplace stress.
Key Benefits
- Sessions in Urdu, English, Hindi or Punjabi
- Comfortable mixing Urdu and English
- Same full range of services in your own language
- Online for Urdu speakers in the UK, Canada, USA and Gulf
- Therapists who understand family and cultural context
- In-person in Islamabad
- Confidential and non-judgemental
Frequently Asked Questions
Helpful Articles
Ready to Begin Your Journey?
Take the first step toward better mental health. Our compassionate team is here to support you.