Depression Treatment at Our Islamabad Clinic
If you are looking for depression treatment in Islamabad, The Meeting Matters offers confidential, psychologist-led therapy for low mood, loss of interest, exhaustion and hopelessness, in person at our F-11/1 clinic and online across Pakistan. You do not need a referral or a diagnosis to book.
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In-Person Care at Our Islamabad Clinic
Our clinic is at House 66, Street 73, F-11/1, reachable from the F and E sectors, Bahria Town, DHA Islamabad and Rawalpindi. Sessions are one to one, private and unhurried. Our main psychologist in Islamabad page lists the team and how to book, and our clinical psychologists assess and treat depression.
What Depression Can Look Like
Depression is more than feeling sad. It can bring a low or empty mood that lasts for weeks, loss of interest in things you used to enjoy, tiredness, changes in sleep or appetite, trouble concentrating, guilt, irritability or a sense that nothing will improve. In men, it often shows up as anger or withdrawal rather than tears. If you want to understand your own symptoms first, read our depression symptoms guide or take the depression test. A test is not a diagnosis, but it can help you decide to talk to someone.
How We Treat Depression
We use Cognitive Behavioural Therapy and related approaches. In practice that means working out which thoughts keep the low mood going, testing them against real life, and rebuilding routine and activity step by step, since depression makes even small tasks feel heavy. Your psychologist agrees goals with you, and reviews progress as you go. Our page on depression therapy explains this in more detail.
What We Do and Do Not Provide
We are a psychology clinic. Our psychologists provide assessment and talking therapy, and they do not prescribe medication. For some people, a doctor or psychiatrist is also needed, for example when depression is severe or has not eased with therapy. If that applies to you, we will say so plainly, and we can work alongside your doctor so that your care fits together.
Postpartum, Teen and Other Forms of Depression
Depression can follow childbirth, school stress, loss, burnout or a long period of difficult circumstances. We offer support for postpartum depression, for teenagers through our teen counseling service, and for people dealing with grief, stress or relationship strain.
Depression Therapy Online Across Pakistan
If you live in Lahore, Karachi or another city, or you cannot travel, you can have the same therapy by secure video. Our page on online psychologists in Pakistan explains how online sessions work.
When to Seek Urgent Help
If you are having thoughts of ending your life, or you feel unable to keep yourself safe, do not wait for an appointment. Contact someone you trust, go to the nearest hospital emergency department, or contact us straight away.
Meet Therapists Who Can Help
Muhammad Naushad Anjum
Founder & Lead Psychologist (HCPC Registered) — Couples, Marriage & Relationship Counselling
Lamiah Munaf
Teenage Counselor & Educational Remedial Therapist
Kainat Ali
Clinical Psychologist — Anxiety, Panic Disorder & BPD
What Our Clients Say
“I had a really great experience at Meeting Matters Clinic in F-11. The therapists here are highly professional aur unka ravaiya bohat supportive hai. It’s not easy to find a safe space for mental health, but yahan ka mahol bohat pur-sakoon aur welcoming hai. They genuinely listen to your problems without any judgment. Highly recommended for anyone looking for good counseling in Islamabad.”
Subhan A. · Google Review
“I am truly grateful to Ms. Tasmiya Asghar and the team at Meeting Matters. I reached out during one of the most difficult periods of my life while dealing with grief and trying to be the best parent I could be for my children. Ms. Tasmiya's kindness, empathy, and guidance helped me navigate emotions that often felt overwhelming. She helped me understand my feelings, regain perspective, and think through practical ways of supporting my children and myself. I always felt respected, heard, and comfortable during our sessions. I would wholeheartedly recommend Ms. Tasmiya Asghar and Meeting Matters to anyone going through a challenging time and looking for professional support in a compassionate environment.”
Hashir K. · Google Review
“Have noticed alot of changes within myself because of the sessions I've had. My therapist is extremely kind and helpful. I've never once felt uncomfortable feeling like I'm talking to a stranger. My Dr has made me feel as if she's my own and has helped me a lot.”
Shagufta K. · Google Review
15+ Years of Experience You Can Trust
The Meeting Matters has been providing professional counseling, therapy and training since 2010 — over fifteen years of clinical experience supporting individuals, couples and families across Pakistan and around the world. Our psychologists are trained in evidence-based approaches including CBT, DBT, EMDR and psychodynamic therapy, delivered through confidential online counseling and online therapy as well as in-person sessions at our Islamabad clinic.
Explore Our Full Range of Services
Alongside specialist support for this concern, you have access to our full range of services — the same experienced team, available online or in person:
Individual Therapy
One-to-one online counseling and therapy for anxiety, depression, stress and personal growth.
Couples Counseling
Online relationship counseling for communication, conflict and rebuilding trust.
Marriage Counseling
Online marriage counseling for couples working through distress or disconnection.
Premarital Counseling
Guided conversations before marriage, available online.
Family Therapy
Family counseling for communication, parenting and conflict resolution.
Child Psychology
Child and adolescent therapy with parent guidance.
Online Therapy
Secure online therapy sessions from anywhere.
Corporate Mental Health Workshops
Workplace wellbeing programs for organisations.
Career Counseling
Support for career transitions and workplace stress.
Key Benefits
- Psychologist-led, confidential therapy
- In-person at our F-11/1 Islamabad clinic
- Online sessions across Pakistan
- No referral or diagnosis needed
- Support for postpartum, teen and adult depression
- Honest guidance on when a doctor is also needed
Frequently Asked Questions
Ready to Begin Your Journey?
Take the first step toward better mental health. Our compassionate team is here to support you.