Anxiety Treatment at Our Islamabad Clinic
If you're looking for anxiety treatment in Islamabad, The Meeting Matters offers confidential, evidence-based care for generalized anxiety, panic attacks and related conditions — both at our F-11/1 clinic and online.
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In-Person Care at Our Islamabad Clinic
Our clinic at House 66, Street 73, F-11/1 is easily reachable from F-sectors, E-sectors, Bahria Town, DHA Islamabad and Rawalpindi. Sessions are confidential and delivered by qualified clinical psychologists experienced in anxiety and panic disorder.
What We Treat
Generalized Anxiety Disorder (GAD) involves persistent worry across many areas of life, while panic disorder involves sudden, intense episodes of fear with physical symptoms like a racing heart or shortness of breath. We treat both, along with related avoidance patterns.
Our Approach
We use Cognitive Behavioural Therapy and, where appropriate, EMDR — helping you understand anxiety's underlying patterns, challenge unhelpful thinking, and build practical coping strategies for daily life.
Meet Therapists Who Can Help
Muhammad Naushad Anjum
Founder & Lead Psychologist — Couples, Marriage & Relationship Counselling
Tasmia Asghar
Clinical Psychologist, CBT, DBT & NLP Therapist
Ayesha Tariq
Clinical Psychologist — Relationship, Couples & Marriage Counselor
What Our Clients Say
“I had a really great experience at Meeting Matters Clinic in F-11. The therapists here are highly professional aur unka ravaiya bohat supportive hai. It's not easy to find a safe space for mental health, but yahan ka mahol bohat pur-sakoon…”
Muhammad Subhan Azeem · Google Review
“I am truly grateful to Ms. Tasmiya Asghar and the team at Meeting Matters. I reached out during one of the most difficult periods of my life while dealing with grief and trying to be the best parent I could be for my children. Ms. Tasmiya's…”
Hashir Kiani · Google Review
“I was experiencing gender dysphoria, and my father took me to see Dr. Ayesha Tariq for therapy. So far, I have completed 15 sessions with her. During this time, she has helped me understand and process my emotions in a healthier way and has…”
Muhammad Maaz · Google Review
15+ Years of Experience You Can Trust
The Meeting Matters has been providing professional counseling, therapy and training since 2010 — over fifteen years of clinical experience supporting individuals, couples and families across Pakistan and around the world. Our psychologists are trained in evidence-based approaches including CBT, DBT, EMDR and psychodynamic therapy, delivered through confidential online counseling and online therapy as well as in-person sessions at our Islamabad clinic.
Explore Our Full Range of Services
Alongside specialist support for this concern, you have access to our full range of services — the same experienced team, available online or in person:
Individual Therapy
One-to-one online counseling and therapy for anxiety, depression, stress and personal growth.
Couples Counseling
Online relationship counseling for communication, conflict and rebuilding trust.
Marriage Counseling
Online marriage counseling for couples working through distress or disconnection.
Premarital Counseling
Guided conversations before marriage, available online.
Family Therapy
Family counseling for communication, parenting and conflict resolution.
Child Psychology
Child and adolescent therapy with parent guidance.
Online Therapy
Secure online therapy sessions from anywhere.
Corporate Mental Health Workshops
Workplace wellbeing programs for organisations.
Career Counseling
Support for career transitions and workplace stress.
Key Benefits
- Evidence-based CBT and EMDR
- In-person sessions at our F-11/1 Islamabad clinic
- Online sessions available if you can't visit in person
- Support for panic attacks and avoidance behaviours
- Confidential, non-judgemental care
Frequently Asked Questions
Ready to Begin Your Journey?
Take the first step toward better mental health. Our compassionate team is here to support you.