Anxiety Treatment at Our Islamabad Clinic
If you're looking for anxiety treatment in Islamabad, The Meeting Matters offers confidential, evidence-based care for generalized anxiety, panic attacks and related conditions — both at our F-11/1 clinic and online.
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In-Person Care at Our Islamabad Clinic
Our clinic at House 66, Street 73, F-11/1 is easily reachable from F-sectors, E-sectors, Bahria Town, DHA Islamabad and Rawalpindi. Sessions are confidential and delivered by qualified clinical psychologists experienced in anxiety and panic disorder.
What We Treat
Generalized Anxiety Disorder (GAD) involves persistent worry across many areas of life, while panic disorder involves sudden, intense episodes of fear with physical symptoms like a racing heart or shortness of breath. We treat both, along with related avoidance patterns.
Our Approach
We use Cognitive Behavioural Therapy and, where appropriate, EMDR — helping you understand anxiety's underlying patterns, challenge unhelpful thinking, and build practical coping strategies for daily life.
Meet Therapists Who Can Help
Muhammad Naushad Anjum
Founder & Lead Psychologist — Couples, Marriage & Relationship Counselling
Lamiah Munaf
Teenage Counselor & Educational Remedial Therapist
Kainat Ali
Clinical Psychologist — Anxiety, Panic Disorder & BPD
What Our Clients Say
“I had a really great experience at Meeting Matters Clinic in F-11. The therapists here are highly professional aur unka ravaiya bohat supportive hai. It’s not easy to find a safe space for mental health, but yahan ka mahol bohat pur-sakoon aur welcoming hai. They genuinely listen to your problems without any judgment. Highly recommended for anyone looking for good counseling in Islamabad.”
Subhan A. · Google Review
“I am truly grateful to Ms. Tasmiya Asghar and the team at Meeting Matters. I reached out during one of the most difficult periods of my life while dealing with grief and trying to be the best parent I could be for my children. Ms. Tasmiya's kindness, empathy, and guidance helped me navigate emotions that often felt overwhelming. She helped me understand my feelings, regain perspective, and think through practical ways of supporting my children and myself. I always felt respected, heard, and comfortable during our sessions. I would wholeheartedly recommend Ms. Tasmiya Asghar and Meeting Matters to anyone going through a challenging time and looking for professional support in a compassionate environment.”
Hashir K. · Google Review
“Have noticed alot of changes within myself because of the sessions I've had. My therapist is extremely kind and helpful. I've never once felt uncomfortable feeling like I'm talking to a stranger. My Dr has made me feel as if she's my own and has helped me a lot.”
Shagufta K. · Google Review
15+ Years of Experience You Can Trust
The Meeting Matters has been providing professional counseling, therapy and training since 2010 — over fifteen years of clinical experience supporting individuals, couples and families across Pakistan and around the world. Our psychologists are trained in evidence-based approaches including CBT, DBT, EMDR and psychodynamic therapy, delivered through confidential online counseling and online therapy as well as in-person sessions at our Islamabad clinic.
Explore Our Full Range of Services
Alongside specialist support for this concern, you have access to our full range of services — the same experienced team, available online or in person:
Individual Therapy
One-to-one online counseling and therapy for anxiety, depression, stress and personal growth.
Couples Counseling
Online relationship counseling for communication, conflict and rebuilding trust.
Marriage Counseling
Online marriage counseling for couples working through distress or disconnection.
Premarital Counseling
Guided conversations before marriage, available online.
Family Therapy
Family counseling for communication, parenting and conflict resolution.
Child Psychology
Child and adolescent therapy with parent guidance.
Online Therapy
Secure online therapy sessions from anywhere.
Corporate Mental Health Workshops
Workplace wellbeing programs for organisations.
Career Counseling
Support for career transitions and workplace stress.
Key Benefits
- Evidence-based CBT and EMDR
- In-person sessions at our F-11/1 Islamabad clinic
- Online sessions available if you can't visit in person
- Support for panic attacks and avoidance behaviours
- Confidential, non-judgemental care
Frequently Asked Questions
Helpful Articles
Ready to Begin Your Journey?
Take the first step toward better mental health. Our compassionate team is here to support you.