Online Therapist & Psychologist in Karachi
Karachi is a big city and finding time to get across it for therapy is hard. The Meeting Matters offers online therapy to people in Karachi, with experienced psychologists based in Islamabad. You attend from home or office, at an evening or weekend time that fits your day.
Ready to talk to someone?
What You Can Get Help With
Anxiety and worry, low mood, burnout, panic, overthinking, social anxiety, relationship difficulties, grief and past trauma. See anxiety, depression, workplace burnout and overthinking. If you would rather attend in person at our F-11/1 clinic, our psychologist in Islamabad page lists the psychologists who see clients face to face, their days.
CBT in Karachi, Online
CBT is a practical, structured method that helps you notice unhelpful thoughts and change what you do about them. It is one of the most requested approaches we offer, and it works well on video. Read how CBT works.
For Working Professionals and Students
Many Karachi clients are working long hours or studying and cannot take time off for a clinic trip. Evening and weekend slots help, and our psychologists understand the pressure of corporate and academic life. See burnout counseling and student counseling.
Choosing the Right Professional
Psychologist, therapist and counselor are often used interchangeably in searches. Our guide explains which one you need, and how psychologists differ from psychiatrists.
NLP Training
We also offer NLP training for communication and confidence, online across Pakistan including Karachi. See our NLP course page for details.
Fees and How to Start
Fees depend on the therapist and the type of session, with student rates available, and the fee is the same online or in person. We usually reply within about 30 minutes. See online counseling and how much therapy costs in Pakistan.
Karachi Guides, Areas and Self-Checks
More for Karachi: therapist in Karachi, psychologist in Karachi, child psychologist in Karachi and marriage counseling in Karachi. By area: DHA, Clifton, Gulshan-e-Iqbal, North Nazimabad, Gulistan-e-Jauhar, Bahria Town, Malir, PECHS, Saddar and Federal B Area. Not sure where to start? Read the signs you need therapy, or try the anxiety self-check or depression self-check.
Meet Therapists Who Can Help
Muhammad Naushad Anjum
Founder & Lead Psychologist (HCPC Registered) — Couples, Marriage & Relationship Counselling
Lamiah Munaf
Teenage Counselor & Educational Remedial Therapist
Kainat Ali
Clinical Psychologist — Anxiety, Panic Disorder & BPD
What Our Clients Say
“I had a really great experience at Meeting Matters Clinic in F-11. The therapists here are highly professional aur unka ravaiya bohat supportive hai. It’s not easy to find a safe space for mental health, but yahan ka mahol bohat pur-sakoon aur welcoming hai. They genuinely listen to your problems without any judgment. Highly recommended for anyone looking for good counseling in Islamabad.”
Subhan A. · Google Review
“I am truly grateful to Ms. Tasmiya Asghar and the team at Meeting Matters. I reached out during one of the most difficult periods of my life while dealing with grief and trying to be the best parent I could be for my children. Ms. Tasmiya's kindness, empathy, and guidance helped me navigate emotions that often felt overwhelming. She helped me understand my feelings, regain perspective, and think through practical ways of supporting my children and myself. I always felt respected, heard, and comfortable during our sessions. I would wholeheartedly recommend Ms. Tasmiya Asghar and Meeting Matters to anyone going through a challenging time and looking for professional support in a compassionate environment.”
Hashir K. · Google Review
“Have noticed alot of changes within myself because of the sessions I've had. My therapist is extremely kind and helpful. I've never once felt uncomfortable feeling like I'm talking to a stranger. My Dr has made me feel as if she's my own and has helped me a lot.”
Shagufta K. · Google Review
15+ Years of Experience You Can Trust
The Meeting Matters has been providing professional counseling, therapy and training since 2010 — over fifteen years of clinical experience supporting individuals, couples and families across Pakistan and around the world. Our psychologists are trained in evidence-based approaches including CBT, DBT, EMDR and psychodynamic therapy, delivered through confidential online counseling and online therapy as well as in-person sessions at our Islamabad clinic.
Explore Our Full Range of Services
Alongside specialist support for this concern, you have access to our full range of services — the same experienced team, available online or in person:
Individual Therapy
One-to-one online counseling and therapy for anxiety, depression, stress and personal growth.
Couples Counseling
Online relationship counseling for communication, conflict and rebuilding trust.
Marriage Counseling
Online marriage counseling for couples working through distress or disconnection.
Premarital Counseling
Guided conversations before marriage, available online.
Family Therapy
Family counseling for communication, parenting and conflict resolution.
Child Psychology
Child and adolescent therapy with parent guidance.
Online Therapy
Secure online therapy sessions from anywhere.
Corporate Mental Health Workshops
Workplace wellbeing programs for organisations.
Career Counseling
Support for career transitions and workplace stress.
Key Benefits
- Online therapy from anywhere in Karachi
- CBT and other evidence-based methods
- No commute
- Sessions in English or Urdu
- Evening and weekend appointments
- Confidential and secure
Frequently Asked Questions
Related Services
Helpful Articles
How Online Therapy Works for Karachi Residents: A Step-by-Step Guide
Read the article →Therapist in Karachi: How to Find the Right One, Online or In Person
Read the article →Anxiety and Stress in Karachi: Practical Help and When to See a Psychologist
Read the article →How to Choose a Psychologist in Karachi: What to Check Before You Book
Read the article →Is Online Therapy as Effective as In-Person Therapy?
Read the article →How Much Does Therapy Cost in Pakistan? A Real Answer
Read the article →Ready to Begin Your Journey?
Take the first step toward better mental health. Our compassionate team is here to support you.