Online Therapist & Psychologist in Karachi
Karachi is a big city and finding time to get across it for therapy is hard. The Meeting Matters offers online therapy to people in Karachi, with experienced psychologists based in Islamabad. You attend from home or office, at an evening or weekend time that fits your day.
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What You Can Get Help With
Anxiety and worry, low mood, burnout, panic, overthinking, social anxiety, relationship difficulties, grief and past trauma. See anxiety, depression, workplace burnout and overthinking.
CBT in Karachi, Online
CBT is a practical, structured method that helps you notice unhelpful thoughts and change what you do about them. It is one of the most requested approaches we offer, and it works well on video. Read how CBT works.
For Working Professionals and Students
Many Karachi clients are working long hours or studying and cannot take time off for a clinic trip. Evening and weekend slots help, and our psychologists understand the pressure of corporate and academic life. See burnout counseling and student counseling.
Choosing the Right Professional
Psychologist, therapist and counselor are often used interchangeably in searches. Our guide explains which one you need, and how psychologists differ from psychiatrists.
NLP Training
We also offer NLP training for communication and confidence, online across Pakistan including Karachi. See our NLP course page for details.
Fees and How to Start
Sessions range from PKR 5,000 to PKR 15,000 depending on the therapist and session type, with a 20% discount for students, and the fee is the same online or in person. We usually reply within about 30 minutes. See online counseling and how much therapy costs in Pakistan.
Meet Therapists Who Can Help
Muhammad Naushad Anjum
Founder & Lead Psychologist — Couples, Marriage & Relationship Counselling
Tasmia Asghar
Clinical Psychologist, CBT, DBT & NLP Therapist
Ayesha Tariq
Clinical Psychologist — Relationship, Couples & Marriage Counselor
What Our Clients Say
“I had a really great experience at Meeting Matters Clinic in F-11. The therapists here are highly professional aur unka ravaiya bohat supportive hai. It's not easy to find a safe space for mental health, but yahan ka mahol bohat pur-sakoon…”
Muhammad Subhan Azeem · Google Review
“I am truly grateful to Ms. Tasmiya Asghar and the team at Meeting Matters. I reached out during one of the most difficult periods of my life while dealing with grief and trying to be the best parent I could be for my children. Ms. Tasmiya's…”
Hashir Kiani · Google Review
“I was experiencing gender dysphoria, and my father took me to see Dr. Ayesha Tariq for therapy. So far, I have completed 15 sessions with her. During this time, she has helped me understand and process my emotions in a healthier way and has…”
Muhammad Maaz · Google Review
15+ Years of Experience You Can Trust
The Meeting Matters has been providing professional counseling, therapy and training since 2010 — over fifteen years of clinical experience supporting individuals, couples and families across Pakistan and around the world. Our psychologists are trained in evidence-based approaches including CBT, DBT, EMDR and psychodynamic therapy, delivered through confidential online counseling and online therapy as well as in-person sessions at our Islamabad clinic.
Explore Our Full Range of Services
Alongside specialist support for this concern, you have access to our full range of services — the same experienced team, available online or in person:
Individual Therapy
One-to-one online counseling and therapy for anxiety, depression, stress and personal growth.
Couples Counseling
Online relationship counseling for communication, conflict and rebuilding trust.
Marriage Counseling
Online marriage counseling for couples working through distress or disconnection.
Premarital Counseling
Guided conversations before marriage, available online.
Family Therapy
Family counseling for communication, parenting and conflict resolution.
Child Psychology
Child and adolescent therapy with parent guidance.
Online Therapy
Secure online therapy sessions from anywhere.
Corporate Mental Health Workshops
Workplace wellbeing programs for organisations.
Career Counseling
Support for career transitions and workplace stress.
Key Benefits
- Online therapy from anywhere in Karachi
- CBT and other evidence-based methods
- No commute
- Sessions in English or Urdu
- Evening and weekend appointments
- Confidential and secure
Frequently Asked Questions
Related Services
Helpful Articles
Ready to Begin Your Journey?
Take the first step toward better mental health. Our compassionate team is here to support you.