Psychologist and Therapist Near Me: Online Anywhere in Pakistan or at Our Islamabad Clinic
If you are searching for a psychologist or therapist near you, there are two honest options with us. If you are in Islamabad or Rawalpindi, you can meet our psychologists in person at our clinic at House 66, Street 73, F-11/1, Islamabad. If you are anywhere else in Pakistan, you can see the same psychologists online by secure video, so "near me" becomes your own living room.
Ready to talk to someone?
In Person in Islamabad
Our clinic is in F-11/1, Islamabad. See psychologist in Islamabad for the psychologists who see clients in person and the days each is in. Rawalpindi residents can read psychologist in Rawalpindi, which also shows realistic travel time to the clinic.
Online From Your City
Sessions are by secure video from any private space, in Urdu, Punjabi or English, with evening and weekend slots. We see clients in Karachi, Lahore, Peshawar, Multan, Faisalabad, Quetta, Sialkot and every other city.
What to Check Before You Choose a Psychologist
Ask about their training, whether they have worked with your kind of problem, the approach they use, the language you can speak most freely in, and how sessions work. Distance matters less than fit. Many people find online sessions easier to keep up than travelling across a city.
Psychologist or Therapist?
The words overlap. Our psychologists provide talking therapy. We are psychologists and do not prescribe medication. If a medical opinion would help, we will say so and work alongside your doctor or psychiatrist. See therapist in Pakistan and counselor in Pakistan.
What We Help With
Anxiety, depression, stress, OCD, trauma, relationship and marriage problems, child and teen concerns, and ADHD and autism support. See anxiety, depression, marriage counseling and child psychology.
Getting Started
Message us on WhatsApp with what you are dealing with and a time that suits you. We usually reply within about 30 minutes and will suggest a suitable therapist. We are not an emergency service. If you or someone else is in immediate danger, contact your local emergency number or go to the nearest hospital.
Meet Therapists Who Can Help
Muhammad Naushad Anjum
Founder & Lead Psychologist — Couples, Marriage & Relationship Counselling
Tasmia Asghar
Clinical Psychologist, CBT, DBT & NLP Therapist
Ayesha Tariq
Clinical Psychologist — Relationship, Couples & Marriage Counselor
What Our Clients Say
“I had a really great experience at Meeting Matters Clinic in F-11. The therapists here are highly professional aur unka ravaiya bohat supportive hai. It’s not easy to find a safe space for mental health, but yahan ka mahol bohat pur-sakoon aur welcoming hai. They genuinely listen to your problems without any judgment. Highly recommended for anyone looking for good counseling in Islamabad.”
Subhan A. · Google Review
“I am truly grateful to Ms. Tasmiya Asghar and the team at Meeting Matters. I reached out during one of the most difficult periods of my life while dealing with grief and trying to be the best parent I could be for my children. Ms. Tasmiya's kindness, empathy, and guidance helped me navigate emotions that often felt overwhelming. She helped me understand my feelings, regain perspective, and think through practical ways of supporting my children and myself. I always felt respected, heard, and comfortable during our sessions. I would wholeheartedly recommend Ms. Tasmiya Asghar and Meeting Matters to anyone going through a challenging time and looking for professional support in a compassionate environment.”
Hashir K. · Google Review
“Have noticed alot of changes within myself because of the sessions I've had. My therapist is extremely kind and helpful. I've never once felt uncomfortable feeling like I'm talking to a stranger. My Dr has made me feel as if she's my own and has helped me a lot.”
Shagufta K. · Google Review
15+ Years of Experience You Can Trust
The Meeting Matters has been providing professional counseling, therapy and training since 2010 — over fifteen years of clinical experience supporting individuals, couples and families across Pakistan and around the world. Our psychologists are trained in evidence-based approaches including CBT, DBT, EMDR and psychodynamic therapy, delivered through confidential online counseling and online therapy as well as in-person sessions at our Islamabad clinic.
Explore Our Full Range of Services
Alongside specialist support for this concern, you have access to our full range of services — the same experienced team, available online or in person:
Individual Therapy
One-to-one online counseling and therapy for anxiety, depression, stress and personal growth.
Couples Counseling
Online relationship counseling for communication, conflict and rebuilding trust.
Marriage Counseling
Online marriage counseling for couples working through distress or disconnection.
Premarital Counseling
Guided conversations before marriage, available online.
Family Therapy
Family counseling for communication, parenting and conflict resolution.
Child Psychology
Child and adolescent therapy with parent guidance.
Online Therapy
Secure online therapy sessions from anywhere.
Corporate Mental Health Workshops
Workplace wellbeing programs for organisations.
Career Counseling
Support for career transitions and workplace stress.
Key Benefits
- In person at F-11/1, Islamabad, or online anywhere in Pakistan
- Qualified, experienced psychologists
- Urdu, Punjabi or English
- Evening and weekend slots
- Confidential sessions
- Rated 4.7 on Google (424 reviews)
Frequently Asked Questions
Helpful Articles
Ready to Begin Your Journey?
Take the first step toward better mental health. Our compassionate team is here to support you.