Postpartum Depression & Anxiety Support
The period after childbirth can bring unexpected emotional challenges — persistent sadness, anxiety, guilt, or feeling disconnected from your baby. The Meeting Matters offers compassionate, confidential support for postpartum depression and anxiety in Islamabad and online across Pakistan.
Ready to talk to someone?
Understanding Postpartum Depression
Postpartum depression goes beyond the 'baby blues' — it can involve persistent low mood, exhaustion beyond normal tiredness, difficulty bonding, and feelings of guilt or inadequacy that last weeks or months after delivery.
You're Not Alone, and It's Not Your Fault
Postpartum depression is a common, treatable condition, not a reflection of your abilities as a mother. Many women experience it, and reaching out for support is a sign of strength.
Our Approach
We provide a non-judgemental space to talk through what you're experiencing, using evidence-based approaches like CBT, alongside practical guidance for the realities of early parenthood.
Postpartum Depression Symptoms
Persistent low mood or tearfulness, anxiety or panic, feeling overwhelmed or unable to cope, guilt, loss of interest, exhaustion beyond normal new-parent tiredness, trouble sleeping even when the baby sleeps, changes in appetite, difficulty bonding, and unwanted frightening thoughts. It can start any time in the first year after birth and affects fathers too.
Baby Blues or Postpartum Depression?
Baby blues are common in the first two weeks: tearfulness, mood swings and feeling overwhelmed that settle on their own. If low mood or anxiety lasts longer than two weeks or is severe, it may be postpartum depression, and help makes a real difference.
Screening and Assessment
Questionnaires such as the Edinburgh Postnatal Depression Scale are used to flag when more help is needed. They cannot diagnose on their own. A conversation with a psychologist and a check-up with your doctor give the full picture.
Counselling and Treatment
Talking therapies such as CBT and interpersonal therapy are effective, along with practical support around sleep, feeding and household help. Some people also benefit from medication, which a doctor or psychiatrist would decide. We are psychologists and do not prescribe medication. If a medical opinion would help, we will say so and work alongside your doctor or psychiatrist.
Counselling Online or in Islamabad
Online sessions fit around a newborn and avoid travelling with a baby. Sessions are by secure video from anywhere in Pakistan, or in person at our F-11/1 clinic in Islamabad, in Urdu, Punjabi or English, with evening and weekend slots. Message us on WhatsApp with what you are dealing with and a time that suits you. We usually reply within about 30 minutes and will suggest a suitable therapist. If you have thoughts of harming yourself or your baby, we are not an emergency service. if you or someone else is in immediate danger, contact your local emergency number or go to the nearest hospital.
Meet Therapists Who Can Help
Muhammad Naushad Anjum
Founder & Lead Psychologist — Couples, Marriage & Relationship Counselling
Tasmia Asghar
Clinical Psychologist, CBT, DBT & NLP Therapist
Ayesha Tariq
Clinical Psychologist — Relationship, Couples & Marriage Counselor
What Our Clients Say
“I had a really great experience at Meeting Matters Clinic in F-11. The therapists here are highly professional aur unka ravaiya bohat supportive hai. It’s not easy to find a safe space for mental health, but yahan ka mahol bohat pur-sakoon aur welcoming hai. They genuinely listen to your problems without any judgment. Highly recommended for anyone looking for good counseling in Islamabad.”
Subhan A. · Google Review
“I am truly grateful to Ms. Tasmiya Asghar and the team at Meeting Matters. I reached out during one of the most difficult periods of my life while dealing with grief and trying to be the best parent I could be for my children. Ms. Tasmiya's kindness, empathy, and guidance helped me navigate emotions that often felt overwhelming. She helped me understand my feelings, regain perspective, and think through practical ways of supporting my children and myself. I always felt respected, heard, and comfortable during our sessions. I would wholeheartedly recommend Ms. Tasmiya Asghar and Meeting Matters to anyone going through a challenging time and looking for professional support in a compassionate environment.”
Hashir K. · Google Review
“Have noticed alot of changes within myself because of the sessions I've had. My therapist is extremely kind and helpful. I've never once felt uncomfortable feeling like I'm talking to a stranger. My Dr has made me feel as if she's my own and has helped me a lot.”
Shagufta K. · Google Review
15+ Years of Experience You Can Trust
The Meeting Matters has been providing professional counseling, therapy and training since 2010 — over fifteen years of clinical experience supporting individuals, couples and families across Pakistan and around the world. Our psychologists are trained in evidence-based approaches including CBT, DBT, EMDR and psychodynamic therapy, delivered through confidential online counseling and online therapy as well as in-person sessions at our Islamabad clinic.
Explore Our Full Range of Services
Alongside specialist support for this concern, you have access to our full range of services — the same experienced team, available online or in person:
Individual Therapy
One-to-one online counseling and therapy for anxiety, depression, stress and personal growth.
Couples Counseling
Online relationship counseling for communication, conflict and rebuilding trust.
Marriage Counseling
Online marriage counseling for couples working through distress or disconnection.
Premarital Counseling
Guided conversations before marriage, available online.
Family Therapy
Family counseling for communication, parenting and conflict resolution.
Child Psychology
Child and adolescent therapy with parent guidance.
Online Therapy
Secure online therapy sessions from anywhere.
Corporate Mental Health Workshops
Workplace wellbeing programs for organisations.
Career Counseling
Support for career transitions and workplace stress.
Key Benefits
- Compassionate, non-judgemental support
- Evidence-based therapy for new mothers
- Flexible scheduling around baby's needs
- Online sessions from home
- Confidential care
Frequently Asked Questions
Ready to Begin Your Journey?
Take the first step toward better mental health. Our compassionate team is here to support you.