Psychology Videos
Short, practical talks from our psychologists on marriage, anxiety, stress, careers and life abroad.
These talks come from our YouTube channel, where our lead psychologist explains how therapy works and what everyday mental health struggles look like. They are for information, not a substitute for a session. If something here sounds like you, you can book a confidential session in Islamabad or online.
Marriage and Couples
What marriage counseling involves, who it helps, and how couples rebuild trust and communication.
What Is Marriage Counseling? How Counseling Can Help With Marital Issues · 19 min
In this video: introduction to counseling, who needs marriage therapy, navigating family dynamics, common relationship issues, and emotion focused therapy.
Couple Counseling: Book an Online Session · 1 min
Marriage and Parenting Abroad: Struggles of Indian and Pakistani Families · 9 min
Anxiety, Emotions and Focus
Practical ideas for managing anxiety, strong emotions, fear and a tired, distracted mind.
Anxiety Course Introduction: Understand and Manage Anxiety · 5 min
How to Manage Your Emotions · 1 min
Aerophobia: Fear of Flying Story and Overcoming Flight Anxiety · 3 min
Why Your Brain Is Always Tired: Mindfulness, Distraction and Focus · 6 min
Work, Stress and Careers
Why work stress builds, how office culture affects mental health, and how career counseling helps.
Why Work Stress Isn't About Toxic Workplaces · 3 min
Toxic Work Culture, Stress and Office Politics in Pakistan and India · 11 min
Why Are Today's Young People So Stressed? · 12 min
Employment Issues in Pakistan and the Importance of Career Counseling · 31 min
Why You Procrastinate Even When You Know It's Bad · 3 min
Habits, Self-Worth and Relationships
Phone use, people-pleasing and the need to impress, and what sits underneath them.
Are You Addicted to Your Phone? How It Affects Your Life · 5 min
Why Do We Feel the Need to Impress Others? · 10 min
Are You Really Caring or Just Seeking Approval? · 2 min
Living Abroad and Meeting Us
Support for Pakistanis abroad, and a short introduction to our lead psychologist.
Psychological Challenges After Moving Abroad · 4 min
Meet Muhammad Naushad Anjum, The Meeting Matters · 1 min
Want to talk to someone?
Sessions are confidential, in person at our F-11/1 Islamabad clinic or online across Pakistan and abroad, with replies within about 30 minutes.