Pakistani Psychologist for Saudi Arabia: Online Therapy in Urdu and English
Living and working in Riyadh, Jeddah, Dammam or elsewhere in Saudi Arabia can mean long shifts, years away from family and the pressure of supporting relatives in Pakistan. The Meeting Matters offers online therapy for Pakistanis in Saudi Arabia, led by Mr. Muhammad Naushad Anjum, a psychologist registered in the UAE and with the UK Health and Care Professions Council (HCPC), with sessions in Urdu, English or Punjabi.
Better Value, Without Compromising on Care
Session fees at The Meeting Matters are set in Pakistani Rupees (with student rates available) — for clients paying in GBP, USD or CAD, that typically works out to a fraction of local therapy costs, without compromising on qualified, evidence-based psychologists who understand your cultural background firsthand.
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Who You Will Work With
Mr. Muhammad Naushad Anjum founded The Meeting Matters in Islamabad in 2010. He is registered in the UAE and with the HCPC in the UK, and holds an MPhil and an MSc in Psychology. His specialist areas are CBT, DBT, couple and marriage counselling, family counselling and trauma. See his profile. If you want to start sooner, our client team can offer another psychologist.
What Pakistanis in Saudi Arabia Often Tell Us
Long working hours and shift work, uncertainty about contracts and residency, being apart from a spouse and children for months or years, financial pressure and sending money home, loneliness, and low mood or burnout. Missing weddings, illnesses and funerals in Pakistan adds grief that is hard to put down. Many people carry these quietly because there is no one they can tell.
Sessions That Fit Your Schedule
Saudi Arabia is 2 hours behind Pakistan, so an evening in Riyadh or Jeddah is a late evening in Pakistan. We offer evenings and weekends where available. Tell us your city, your shift pattern and your days off, and our team will suggest a time. Sessions run by secure video, so you only need a private space and a stable connection.
Couples and Families Split Across Two Countries
Where one partner is in Saudi Arabia and the other in Pakistan, both of you can join the same video session. We help couples talk about distance, trust, money and parenting from afar. See our pages on marriage counselling and family therapy, and our guide on marriage problems when your spouse is abroad.
Language and Culture
You can speak in Urdu, Punjabi or English, and mix them. Many people find it easier to describe family pressure, shame or grief in the language they grew up with. Read more on why language matters in therapy or see our page on Urdu-speaking psychologists.
Rules for Clients in Saudi Arabia
Rules about practising across borders differ by country. Tell us where you live when you book and we will confirm plainly what we can and cannot offer. For the wider region, see our page on the UAE and Gulf.
Fees and Booking
Fees for clients in Saudi Arabia are confirmed when you book. Book a session or message us on WhatsApp, and we usually reply within about 30 minutes.
If You Need Urgent Help
We are not an emergency service. If you or someone else is in immediate danger, contact the local emergency number or go to the nearest hospital emergency department.
Meet the Specialist
Muhammad Naushad Anjum
Founder & Lead Psychologist (HCPC Registered) — Couples, Marriage & Relationship Counselling
Mr. Muhammad Naushad Anjum is the founder of The Meeting Matters, registered with the UK Health and Care Professions Council (HCPC) and in the UAE, with an MPhil and MSc in Psychology. He specialises in CBT, DBT, couple and marriage counselling and trauma, and has been consultant psychologist to the employee assistance programmes of BBC, Optum and Workplace Options since 2012. He works mostly online, in English, Urdu or Punjabi.
What Muhammad helps with:
Meet Therapists Who Can Help
Muhammad Naushad Anjum
Founder & Lead Psychologist (HCPC Registered) — Couples, Marriage & Relationship Counselling
Lamiah Munaf
Teenage Counselor & Educational Remedial Therapist
Kainat Ali
Clinical Psychologist — Anxiety, Panic Disorder & BPD
What Our Clients Say
“I had a really great experience at Meeting Matters Clinic in F-11. The therapists here are highly professional aur unka ravaiya bohat supportive hai. It’s not easy to find a safe space for mental health, but yahan ka mahol bohat pur-sakoon aur welcoming hai. They genuinely listen to your problems without any judgment. Highly recommended for anyone looking for good counseling in Islamabad.”
Subhan A. · Google Review
“I am truly grateful to Ms. Tasmiya Asghar and the team at Meeting Matters. I reached out during one of the most difficult periods of my life while dealing with grief and trying to be the best parent I could be for my children. Ms. Tasmiya's kindness, empathy, and guidance helped me navigate emotions that often felt overwhelming. She helped me understand my feelings, regain perspective, and think through practical ways of supporting my children and myself. I always felt respected, heard, and comfortable during our sessions. I would wholeheartedly recommend Ms. Tasmiya Asghar and Meeting Matters to anyone going through a challenging time and looking for professional support in a compassionate environment.”
Hashir K. · Google Review
“Have noticed alot of changes within myself because of the sessions I've had. My therapist is extremely kind and helpful. I've never once felt uncomfortable feeling like I'm talking to a stranger. My Dr has made me feel as if she's my own and has helped me a lot.”
Shagufta K. · Google Review
15+ Years of Experience You Can Trust
The Meeting Matters has been providing professional counseling, therapy and training since 2010 — over fifteen years of clinical experience supporting individuals, couples and families across Pakistan and around the world. Our psychologists are trained in evidence-based approaches including CBT, DBT, EMDR and psychodynamic therapy, delivered through confidential online counseling and online therapy as well as in-person sessions at our Islamabad clinic.
Explore Our Full Range of Services
Alongside specialist support for this concern, you have access to our full range of services — the same experienced team, available online or in person:
Individual Therapy
One-to-one online counseling and therapy for anxiety, depression, stress and personal growth.
Couples Counseling
Online relationship counseling for communication, conflict and rebuilding trust.
Marriage Counseling
Online marriage counseling for couples working through distress or disconnection.
Premarital Counseling
Guided conversations before marriage, available online.
Family Therapy
Family counseling for communication, parenting and conflict resolution.
Child Psychology
Child and adolescent therapy with parent guidance.
Online Therapy
Secure online therapy sessions from anywhere.
Corporate Mental Health Workshops
Workplace wellbeing programs for organisations.
Career Counseling
Support for career transitions and workplace stress.
Key Benefits
- Psychologist registered in the UAE and the UK (HCPC)
- Urdu, English or Punjabi sessions
- Evening and weekend times where available
- Understands the pressures of working abroad
- Couples can join from different countries
- Confidential
Frequently Asked Questions
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Ready to Begin Your Journey?
Take the first step toward better mental health. Our compassionate team is here to support you.