Clinical Psychologist in Islamabad: Assessment and Therapy at Our F-11/1 Clinic
A clinical psychologist assesses and treats mental health problems with talk therapy and structured methods such as CBT. The Meeting Matters is a psychology clinic in Islamabad, working since 2010, and our team includes clinical psychologists who see clients in person at House 66, Street 73, F-11/1, or online by secure video.
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What a Clinical Psychologist Helps With
Anxiety and panic, low mood and depression, trauma, OCD, anger, grief, relationship problems, stress and burnout, and attention problems such as ADHD in adults and children. Read more on anxiety symptoms, depression symptoms, OCD symptoms and ADHD symptoms in adults.
Clinical Psychologist, Psychiatrist or Counselor?
A clinical psychologist is trained in assessment and psychological treatment, and does not prescribe medicine. A psychiatrist is a medical doctor who can prescribe medicine. A counselor usually offers supportive talk therapy. Many people need only therapy. Some benefit from both therapy and medicine, and in that case we work alongside your doctor or psychiatrist. If a medical cause may be involved, such as new chest pain, we suggest seeing a doctor first.
What Treatment Looks Like
The first sessions are an assessment: we listen to your history, what you are feeling and what you want to change. Then we agree a plan. Treatment often uses cognitive behavioural therapy (CBT), and other evidence-based methods where they fit. You can start without a referral or a diagnosis.
In Person in F-11/1 or Online
Our clinic is in F-11/1 and is easy to reach from the F, E and G sectors, I-8, Bahria Town and DHA Islamabad. Online sessions by secure video are available from anywhere in Pakistan. Sessions are in English, Urdu, Hindi or Punjabi, with evening and weekend slots.
Choosing the Right Psychologist
The best fit is someone trained in your concern, who speaks your language and whom you feel comfortable with. Our how to choose a psychologist in Islamabad guide explains what to compare. You can also meet our team, or see our main psychologist in Islamabad page.
More Islamabad Pages
Female psychologist in Islamabad, child psychologist in Islamabad, anxiety clinic in Islamabad.
Book a Clinical Psychologist in Islamabad
Message us on WhatsApp with your concern and the days that suit you. We usually reply within about 30 minutes with a psychologist and a time.
Meet Therapists Who Can Help
Muhammad Naushad Anjum
Founder & Lead Psychologist — Couples, Marriage & Relationship Counselling
Tasmia Asghar
Clinical Psychologist, CBT, DBT & NLP Therapist
Ayesha Tariq
Clinical Psychologist — Relationship, Couples & Marriage Counselor
What Our Clients Say
“I had a really great experience at Meeting Matters Clinic in F-11. The therapists here are highly professional aur unka ravaiya bohat supportive hai. It’s not easy to find a safe space for mental health, but yahan ka mahol bohat pur-sakoon aur welcoming hai. They genuinely listen to your problems without any judgment. Highly recommended for anyone looking for good counseling in Islamabad.”
Subhan A. · Google Review
“I am truly grateful to Ms. Tasmiya Asghar and the team at Meeting Matters. I reached out during one of the most difficult periods of my life while dealing with grief and trying to be the best parent I could be for my children. Ms. Tasmiya's kindness, empathy, and guidance helped me navigate emotions that often felt overwhelming. She helped me understand my feelings, regain perspective, and think through practical ways of supporting my children and myself. I always felt respected, heard, and comfortable during our sessions. I would wholeheartedly recommend Ms. Tasmiya Asghar and Meeting Matters to anyone going through a challenging time and looking for professional support in a compassionate environment.”
Hashir K. · Google Review
“Have noticed alot of changes within myself because of the sessions I've had. My therapist is extremely kind and helpful. I've never once felt uncomfortable feeling like I'm talking to a stranger. My Dr has made me feel as if she's my own and has helped me a lot.”
Shagufta K. · Google Review
15+ Years of Experience You Can Trust
The Meeting Matters has been providing professional counseling, therapy and training since 2010 — over fifteen years of clinical experience supporting individuals, couples and families across Pakistan and around the world. Our psychologists are trained in evidence-based approaches including CBT, DBT, EMDR and psychodynamic therapy, delivered through confidential online counseling and online therapy as well as in-person sessions at our Islamabad clinic.
Explore Our Full Range of Services
Alongside specialist support for this concern, you have access to our full range of services — the same experienced team, available online or in person:
Individual Therapy
One-to-one online counseling and therapy for anxiety, depression, stress and personal growth.
Couples Counseling
Online relationship counseling for communication, conflict and rebuilding trust.
Marriage Counseling
Online marriage counseling for couples working through distress or disconnection.
Premarital Counseling
Guided conversations before marriage, available online.
Family Therapy
Family counseling for communication, parenting and conflict resolution.
Child Psychology
Child and adolescent therapy with parent guidance.
Online Therapy
Secure online therapy sessions from anywhere.
Corporate Mental Health Workshops
Workplace wellbeing programs for organisations.
Career Counseling
Support for career transitions and workplace stress.
Key Benefits
- Clinical psychologists on the team
- Assessment and evidence-based therapy
- Clinic in F-11/1, Islamabad, or online
- No referral needed
- Sessions in English, Urdu, Hindi or Punjabi
- Evening and weekend slots
- Rated 4.7 on Google (424 reviews).
Frequently Asked Questions
Related Services
Ready to Begin Your Journey?
Take the first step toward better mental health. Our compassionate team is here to support you.