Anorexia nervosa is a serious eating disorder involving intense fear of weight gain, restricted eating, and a distorted relationship with food and body image β but it's treatable, and recovery is possible with the right support.
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Anorexia can involve significant weight loss, rigid rules or rituals around eating, and preoccupation with food and calories β sometimes alongside cycles of binge eating or purging. It often develops alongside anxiety, perfectionism, or difficulty coping with control and self-worth.
We use Cognitive Behavioural Therapy alongside nutritional guidance and, where appropriate, family involvement β addressing both eating behaviours and the underlying emotional patterns driving them. For more severe cases, we coordinate therapy with medical monitoring.
Recovery isn't just about restoring weight β it's about rebuilding a healthier relationship with food, body image and self-worth. We work at a pace that respects where you are, with consistent, compassionate support throughout.

Founder & Lead Psychologist β Couples, Marriage & Relationship Counselling

Teenage Counselor & Educational Remedial Therapist

Clinical Psychologist β Anxiety, Panic Disorder & BPD
βI had a really great experience at Meeting Matters Clinic in F-11. The therapists here are highly professional aur unka ravaiya bohat supportive hai. Itβs not easy to find a safe space for mental health, but yahan ka mahol bohat pur-sakoon aur welcoming hai. They genuinely listen to your problems without any judgment. Highly recommended for anyone looking for good counseling in Islamabad.β
Subhan A. Β· Google Review
βI am truly grateful to Ms. Tasmiya Asghar and the team at Meeting Matters. I reached out during one of the most difficult periods of my life while dealing with grief and trying to be the best parent I could be for my children. Ms. Tasmiya's kindness, empathy, and guidance helped me navigate emotions that often felt overwhelming. She helped me understand my feelings, regain perspective, and think through practical ways of supporting my children and myself. I always felt respected, heard, and comfortable during our sessions. I would wholeheartedly recommend Ms. Tasmiya Asghar and Meeting Matters to anyone going through a challenging time and looking for professional support in a compassionate environment.β
Hashir K. Β· Google Review
βHave noticed alot of changes within myself because of the sessions I've had. My therapist is extremely kind and helpful. I've never once felt uncomfortable feeling like I'm talking to a stranger. My Dr has made me feel as if she's my own and has helped me a lot.β
Shagufta K. Β· Google Review
The Meeting Matters has been providing professional counseling, therapy and training since 2010 β over fifteen years of clinical experience supporting individuals, couples and families across Pakistan and around the world. Our psychologists are trained in evidence-based approaches including CBT, DBT, EMDR and psychodynamic therapy, delivered through confidential online counseling and online therapy as well as in-person sessions at our Islamabad clinic.
Alongside specialist support for this concern, you have access to our full range of services β the same experienced team, available online or in person:
One-to-one online counseling and therapy for anxiety, depression, stress and personal growth.
Online relationship counseling for communication, conflict and rebuilding trust.
Online marriage counseling for couples working through distress or disconnection.
Guided conversations before marriage, available online.
Family counseling for communication, parenting and conflict resolution.
Child and adolescent therapy with parent guidance.
Secure online therapy sessions from anywhere.
Workplace wellbeing programs for organisations.
Support for career transitions and workplace stress.
Take the first step toward better mental health. Our compassionate team is here to support you.