Individual Therapy
Private therapy for anxiety, stress, depression, trauma, grief, self-esteem and personal growth.
How this service helps
One-to-one, confidential therapy for anxiety, depression, stress, trauma, grief, low self-esteem and life transitions. At The Meeting Matters, individual therapy gives you a private, non-judgemental space to understand what you're going through and build practical tools to move forward.
Book this serviceWhat This Involves
Individual sessions are led by qualified psychologists using evidence-based approaches — including CBT, DBT, psychodynamic therapy and mindfulness — chosen to match what you're dealing with, not a one-size-fits-all script. Sessions typically run 45–60 minutes, weekly or fortnightly depending on your needs.
Who This Is For
Anyone navigating anxiety, low mood, burnout, grief, relationship stress, identity questions, or simply wanting space to think clearly about a life decision. No diagnosis is required to start — many clients come simply because something feels harder than it should.
What to Expect
Your first session focuses on understanding your history, current concerns and goals. From there, your therapist builds a plan personalised to you, reviewing progress regularly and adjusting the approach as you go.
Key Benefits
- Confidential one-to-one space
- Choice of online or in-person sessions
- Support in English, Urdu, Hindi and Punjabi
- Evidence-based therapeutic approaches
- Sessions from PKR 4,000
Frequently Asked Questions
Related Services
Ready to Begin Your Journey?
Take the first step toward better mental health. Our compassionate team is here to support you.
Book an Appointment