Our psychologist
Lishba Khalid
Clinical Psychologist, CBT Practitioner
Languages
Urdu · English
Sessions
Online or in person, F-11/1
Availability
Fri–Sun · 10:00 AM – 6:00 PM
Focus
Anxiety · Panic · Depression and low Mood
About Lishba
Lishba is a Clinical Psychologist with advanced, specialized training in Cognitive Behavioral Therapy (CBT) interventions. Her practice is dedicated to delivering structured, goal-oriented, and evidence-based psychological care, helping clients build resilience and achieve meaningful, lasting change.
With a foundation in empathy and collaboration, she works alongside clients to uncover the connections between thoughts, emotions, and behaviors. By focusing on the present and developing practical coping strategies, she empowers individuals to manage symptoms, overcome challenges, and enhance their overall mental well-being.
Key Areas of Focus
- Anxiety Disorders (Generalized Anxiety, Social Anxiety, Panic)
- Depression and Low Mood
- Stress Management & Adaptation to Life Transitions
- Self-Esteem and Confidence Building
- Managing Obsessive-Compulsive Patterns
- Emotional Regulation & Anger Management
Areas of focus
How to start with Lishba
- 1
Tell us what you need
Message us on WhatsApp or send an appointment request. A short note about what is troubling you is enough.
- 2
We confirm a time
We check Lishba's availability and confirm a time that suits you, including evenings and weekends where available.
- 3
Meet Lishba
Meet online by secure video, or in person at our F-11/1 clinic in Islamabad.
Everything you share is confidential. You do not need a diagnosis or a referral to begin.
Meet our other psychologists
Not sure who is the right fit? Tell us what you need and we will suggest a psychologist, or look through the team.
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Clinical Psychologist, Behavioral Therapist
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Alya Riaz
Humanistic Integrative Therapist — Trauma, Grief & Life Abroad
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