Lishba Khalid

Approach & Bio

Lishba is a Clinical Psychologist with advanced, specialized training in Cognitive Behavioral Therapy (CBT) interventions. Her practice is dedicated to delivering structured, goal-oriented, and evidence-based psychological care, helping clients build resilience and achieve meaningful, lasting change. With a foundation in empathy and collaboration, she works alongside clients to uncover the connections between thoughts, emotions, and behaviors. By focusing on the present and developing practical coping strategies, she empowers individuals to manage symptoms, overcome challenges, and enhance their overall mental well-being. Key Areas of Focus: Anxiety Disorders (Generalized Anxiety, Social Anxiety, Panic) Depression and Low Mood Stress Management & Adaptation to Life Transitions Self-Esteem and Confidence Building Managing Obsessive-Compulsive Patterns Emotional Regulation & Anger Management