At The Meeting Matters, we are proud of the positive impact our therapy services have had on our clients' lives. Read real stories and testimonials from individuals and couples who have experienced transformation through our compassionate care.
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Our clients come from all walks of life and face a variety of challenges. Through our evidence-based therapies, including CBT, EMDR, and psychodynamic approaches, they have found new perspectives and developed lasting coping strategies.
We are deeply committed to providing the highest quality mental health care. Our team of licensed psychologists and therapists continuously strives to create a safe, warm, and non-judgmental environment where healing is possible.

Founder & Lead Psychologist β Couples, Marriage & Relationship Counselling

Clinical Psychologist, CBT, DBT & NLP Therapist

Clinical Psychologist β Relationship, Couples & Marriage Counselor
βI had a really great experience at Meeting Matters Clinic in F-11. The therapists here are highly professional aur unka ravaiya bohat supportive hai. Itβs not easy to find a safe space for mental health, but yahan ka mahol bohat pur-sakoon aur welcoming hai. They genuinely listen to your problems without any judgment. Highly recommended for anyone looking for good counseling in Islamabad.β
Subhan A. Β· Google Review
βI am truly grateful to Ms. Tasmiya Asghar and the team at Meeting Matters. I reached out during one of the most difficult periods of my life while dealing with grief and trying to be the best parent I could be for my children. Ms. Tasmiya's kindness, empathy, and guidance helped me navigate emotions that often felt overwhelming. She helped me understand my feelings, regain perspective, and think through practical ways of supporting my children and myself. I always felt respected, heard, and comfortable during our sessions. I would wholeheartedly recommend Ms. Tasmiya Asghar and Meeting Matters to anyone going through a challenging time and looking for professional support in a compassionate environment.β
Hashir K. Β· Google Review
βHave noticed alot of changes within myself because of the sessions I've had. My therapist is extremely kind and helpful. I've never once felt uncomfortable feeling like I'm talking to a stranger. My Dr has made me feel as if she's my own and has helped me a lot.β
Shagufta K. Β· Google Review
βThis is my first time seeking therapy. I am glad I reached out to Meeting Matters. Mr. Naushad Anjum made me feel comfortable and understood during a difficult season.β
Client from Dubai, Online Session, marriage difficulties
βThe sessions were very helpful in terms of helping me recognize errors in my thought process and build healthier coping strategies.β
Client, 21, MBBS student, stress & anxiety
βComfortable clinic, quick responsiveness. Appointments are scheduled regularly and at appropriate times, which helped me stay consistent.β
Client, 20, self-destructive behavior
βWhen I last visited a counselor here, she quickly brought me out of a crisis period and helped me feel grounded again.β
Anonymous
βMy experience with meeting matters was very helpful...a cooperative staff with a carefull psychologist and a better place for therapy is all u need...I've took around 6 sessions here nd it's worth itβ
Laisma Q. Β· Google Review
βIt's great to see experienced, reliable, and trustworthy mental health professionals in Islamabad. The service is great and the staff is very professional. I am happy to recommend Meeting Matters to anyone looking to improve themselves and work on their mental well-being.β
Sheheryar W. Β· Google Review
βHighly recommended! The therapist is kind, understanding, and very skilled. Every session provided valuable insights and practical coping strategies. I am grateful for the support and positive impact on my life.β
princess pie Β· Google Review
βA really satisfying experience overall. The environment was calm and well maintained, which made the whole visit relaxing from the start. The therapist is professional, skilled, and made sure everything was comfortable throughout. I also appreciated the positive energy and smooth coordination within the team. It really shows in the service quality.β
Shees S. Β· Google Review
βsomeone refered me this clinic, and i think it was my best decision to come to these guys. They are good at what they do. What i really feel good is keh yeh log buht coperative and humble hainβ
Azeem S. Β· Google Review
Rated 4.7 from 420+ reviews. Read all reviews on Google
The Meeting Matters has been providing professional counseling, therapy and training since 2010 β over fifteen years of clinical experience supporting individuals, couples and families across Pakistan and around the world. Our psychologists are trained in evidence-based approaches including CBT, DBT, EMDR and psychodynamic therapy, delivered through confidential online counseling and online therapy as well as in-person sessions at our Islamabad clinic.
Alongside specialist support for this concern, you have access to our full range of services β the same experienced team, available online or in person:
One-to-one online counseling and therapy for anxiety, depression, stress and personal growth.
Online relationship counseling for communication, conflict and rebuilding trust.
Online marriage counseling for couples working through distress or disconnection.
Guided conversations before marriage, available online.
Family counseling for communication, parenting and conflict resolution.
Child and adolescent therapy with parent guidance.
Secure online therapy sessions from anywhere.
Workplace wellbeing programs for organisations.
Support for career transitions and workplace stress.
Take the first step toward better mental health. Our compassionate team is here to support you.