Pakistani and Urdu-Speaking Psychologist for the UK
If you are a British Pakistani, a student, a worker or a family who has moved to the UK, it can help to talk to a psychologist who understands the language, the family expectations and the pressure of living between two cultures. The Meeting Matters offers online therapy for Pakistanis in the UK, led by Mr. Muhammad Naushad Anjum, a psychologist registered with the UK Health and Care Professions Council (HCPC).
Better Value, Without Compromising on Care
Session fees at The Meeting Matters are set in Pakistani Rupees (PKR 5,000–15,000, with a 20% student discount) — for clients paying in GBP, USD or CAD, that typically works out to a fraction of local therapy costs, without compromising on qualified, evidence-based psychologists who understand your cultural background firsthand.
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Who You Will Work With
Mr. Muhammad Naushad Anjum founded The Meeting Matters in 2010. He is registered with the HCPC in the UK and in the UAE, holds an MPhil and an MSc in Psychology, and has been consultant psychologist to the employee assistance programmes of BBC, Optum and Workplace Options since 2012. His specialist areas are CBT, DBT, couple and marriage counselling, family counselling and trauma. You can read his full profile and background.
Why Language and Culture Matter
Many Pakistanis find it easier to describe worry, shame or family conflict in Urdu or Punjabi than in English. Therapy with someone who already understands expectations about marriage, in-laws, honour, respect for parents and religion means you spend your sessions on the problem, not on explaining where you come from. Read why therapy in Urdu helps.
What We Help With
Anxiety and low mood, stress and burnout, trauma and loss, relationship and marriage problems, family expectations and in-law conflict, cultural identity, loneliness, culture shock after a move, and the strain of a spouse or parents living far away. We use CBT and other evidence-based methods, and sessions are confidential.
Couples and Marriage
Many Pakistani couples in the UK come under pressure from two families and two cultures at once. Mr. Anjum works with couples on communication, trust, family expectations and decisions about the future. See Muslim and Pakistani marriage counselling in the UK.
How Sessions Work
Sessions are online by secure video, in English, Urdu or Punjabi. Mr. Anjum has a busy travel schedule and is mostly available online; our client team arranges bookings around his availability and your time zone, and can offer another psychologist from our team if you want to start sooner. Tell us your UK time zone when you book. We usually reply within about 30 minutes.
Checking Registration
In the UK, the title "practitioner psychologist" is protected, and registered psychologists are listed on the HCPC register at hcpc-uk.org. Ask us for registration details at any time, before you book.
Fees and Booking
Fees for UK clients are confirmed when you book, and there are no hidden charges. Book a session or message us on WhatsApp. For UK cities, see our pages for London, Manchester, Birmingham, Leeds, Bradford and Luton.
If You Need Urgent Help
We are not an emergency service. If you or someone else is in immediate danger in the UK, call 999. For urgent mental health support, contact NHS 111 or call Samaritans on 116 123, which are free.
Meet the Specialist
Muhammad Naushad Anjum
Founder & Lead Psychologist — Couples, Marriage & Relationship Counselling
Mr. Muhammad Naushad Anjum is the founder of The Meeting Matters, registered with the UK Health and Care Professions Council (HCPC) and in the UAE, with an MPhil and MSc in Psychology. He specialises in CBT, DBT, couple and marriage counselling and trauma, and has been consultant psychologist to the employee assistance programmes of BBC, Optum and Workplace Options since 2012. He works mostly online, in English, Urdu or Punjabi.
What Muhammad helps with:
Meet Therapists Who Can Help
Muhammad Naushad Anjum
Founder & Lead Psychologist — Couples, Marriage & Relationship Counselling
Lamiah Munaf
Teenage Counselor & Educational Remedial Therapist
Kainat Ali
Clinical Psychologist — Anxiety, Panic Disorder & BPD
What Our Clients Say
“I had a really great experience at Meeting Matters Clinic in F-11. The therapists here are highly professional aur unka ravaiya bohat supportive hai. It’s not easy to find a safe space for mental health, but yahan ka mahol bohat pur-sakoon aur welcoming hai. They genuinely listen to your problems without any judgment. Highly recommended for anyone looking for good counseling in Islamabad.”
Subhan A. · Google Review
“I am truly grateful to Ms. Tasmiya Asghar and the team at Meeting Matters. I reached out during one of the most difficult periods of my life while dealing with grief and trying to be the best parent I could be for my children. Ms. Tasmiya's kindness, empathy, and guidance helped me navigate emotions that often felt overwhelming. She helped me understand my feelings, regain perspective, and think through practical ways of supporting my children and myself. I always felt respected, heard, and comfortable during our sessions. I would wholeheartedly recommend Ms. Tasmiya Asghar and Meeting Matters to anyone going through a challenging time and looking for professional support in a compassionate environment.”
Hashir K. · Google Review
“Have noticed alot of changes within myself because of the sessions I've had. My therapist is extremely kind and helpful. I've never once felt uncomfortable feeling like I'm talking to a stranger. My Dr has made me feel as if she's my own and has helped me a lot.”
Shagufta K. · Google Review
15+ Years of Experience You Can Trust
The Meeting Matters has been providing professional counseling, therapy and training since 2010 — over fifteen years of clinical experience supporting individuals, couples and families across Pakistan and around the world. Our psychologists are trained in evidence-based approaches including CBT, DBT, EMDR and psychodynamic therapy, delivered through confidential online counseling and online therapy as well as in-person sessions at our Islamabad clinic.
Explore Our Full Range of Services
Alongside specialist support for this concern, you have access to our full range of services — the same experienced team, available online or in person:
Individual Therapy
One-to-one online counseling and therapy for anxiety, depression, stress and personal growth.
Couples Counseling
Online relationship counseling for communication, conflict and rebuilding trust.
Marriage Counseling
Online marriage counseling for couples working through distress or disconnection.
Premarital Counseling
Guided conversations before marriage, available online.
Family Therapy
Family counseling for communication, parenting and conflict resolution.
Child Psychology
Child and adolescent therapy with parent guidance.
Online Therapy
Secure online therapy sessions from anywhere.
Corporate Mental Health Workshops
Workplace wellbeing programs for organisations.
Career Counseling
Support for career transitions and workplace stress.
Key Benefits
- HCPC-registered psychologist (UK)
- Therapy in Urdu, English or Punjabi
- Understands Pakistani family and cultural expectations
- CBT, couples, trauma and cultural identity
- Online sessions from anywhere in the UK
- Confidential, with no waiting-list referral needed
Frequently Asked Questions
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Ready to Begin Your Journey?
Take the first step toward better mental health. Our compassionate team is here to support you.