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Blogs

Bring to the table win-win survival strategies to ensure proactive domination. At the end of the day, going forward, a new normal that has evolved from generation.
January 17, 2025

Balancing Two Worlds: Mental Health Challenges of South Asian Immigrants (Peer Review by Ms. Lamiah Munaf)   Immigrating from South Asia to the Western world often brings profound cultural challenges and adjustments. South Asian culture, celebrated for its diversity and deeply rooted traditions, is vastly different from Western norms. For many immigrants, the language barrier,...

January 9, 2025

The Effectiveness of Marriage Counseling: Insights, Data, and Outcomes Marriage counseling, often referred to as couples therapy, has emerged as a valuable resource for many couples seeking to strengthen their relationships, resolve conflicts, and rebuild trust. This therapeutic approach focuses on improving communication, understanding, and problem-solving skills, enabling couples to navigate challenges more effectively. But...

January 3, 2025

The Power of Uncomfortable Conversations in Couple Counseling As therapists, we often observe that the core issues in relationships lie hidden within the uncomfortable topics couples avoid discussing. These unspoken concerns—whether related to unmet needs, unhealed traumas, or conflicting values—create barriers to connection and growth. In our practice, we’ve found that addressing these topics fosters...

December 27, 2024

From Silence to Self-Discovery: The Paradox of Teen Therapy   Teenagers usually find themselves steering through the troubles of identity, emotions, and expectations of society. Therapy during this age can prove to be a lifesaver by offering a secure space for self-expression and personal growth enabling them to carve their own unique identity. However, the...

December 17, 2024

The Ethics of Forcing Children into Therapy The ethics of forcing children into therapy are often not taken seriously by parents. This mindset usually stems from the belief that therapy is only necessary when there is a significant problem. However, this approach can have negative consequences. Forcing children into therapy can destroy their trust and...

December 7, 2024

Personality Disorder Personality disorders are complex mental health conditions that influence the way individuals perceive themselves and others, often leading to difficulties in interpersonal relationships and everyday functioning. These disorders are characterized by enduring patterns of behavior, thoughts, and emotions that deviate significantly from cultural expectations. These patterns are typically pervasive and inflexible, manifesting in...

October 9, 2024

What is Depression? Depression also known as Major Depressive Disorder is a mood disorder characterized by low mood and aversion to activity. Three in every 10 adults which makes 29% have been diagnosed with depression at some point in their lives. Depression can occur at any time of life but it is more prevalent in...

October 4, 2024

What is Psychotherapy?  Psychotherapy, often known as “talk therapy,” is a collaborative process between a trained therapist and a client to foster emotional and psychological well-being. It provides a safe, confidential space for individuals to explore their thoughts, feelings, and behaviors. Through this therapeutic relationship, clients can gain insights into their struggles, develop coping strategies,...

August 8, 2024

Understanding Panic Attacks in Teenagers and Adolescents Is This Happening to You? Imagine you’re sitting in class or hanging out with friends, and suddenly, your heart starts racing out of nowhere. Your chest tightens, you can’t catch your breath, and you feel like you might be having a heart attack. Your palms are sweaty, you’re...

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