Blogs

The Effectiveness of Marriage Counseling: Insights, Data, and Outcomes Marriage counseling, often referred to as couples therapy, has emerged as a valuable resource for many couples seeking to strengthen their relationships, resolve conflicts, and rebuild trust. This therapeutic approach focuses on improving communication, understanding, and problem-solving skills, enabling couples to navigate challenges more effectively. But...

The Power of Uncomfortable Conversations in Couple Counseling As therapists, we often observe that the core issues in relationships lie hidden within the uncomfortable topics couples avoid discussing. These unspoken concerns—whether related to unmet needs, unhealed traumas, or conflicting values—create barriers to connection and growth. In our practice, we’ve found that addressing these topics fosters...

From Silence to Self-Discovery: The Paradox of Teen Therapy   Teenagers usually find themselves steering through the troubles of identity, emotions, and expectations of society. Therapy during this age can prove to be a lifesaver by offering a secure space for self-expression and personal growth enabling them to carve their own unique identity. However, the...

Personality Disorder Personality disorders are complex mental health conditions that influence the way individuals perceive themselves and others, often leading to difficulties in interpersonal relationships and everyday functioning. These disorders are characterized by enduring patterns of behavior, thoughts, and emotions that deviate significantly from cultural expectations. These patterns are typically pervasive and inflexible, manifesting in...

What is Depression? Depression also known as Major Depressive Disorder is a mood disorder characterized by low mood and aversion to activity. Three in every 10 adults which makes 29% have been diagnosed with depression at some point in their lives. Depression can occur at any time of life but it is more prevalent in...

What is Psychotherapy?  Psychotherapy, often known as “talk therapy,” is a collaborative process between a trained therapist and a client to foster emotional and psychological well-being. It provides a safe, confidential space for individuals to explore their thoughts, feelings, and behaviors. Through this therapeutic relationship, clients can gain insights into their struggles, develop coping strategies,...

Gaslighting is a subtle but harmful form of emotional abuse in which a person is manipulated into questioning facts, memories, or assumptions. The term comes from the 1938 play Gas Light in which a husband tries to make his wife question her sanity by changing her surroundings and refusing to change. At the end of...