Understanding Addiction: The Cycle of Harmful Behaviors

Addiction is when someone becomes involved in a cycle of turning to substances or activities regardless of the negative impact it has on their life. The Meeting Matters provides confidential addiction counselling in Islamabad and online across Pakistan, helping clients understand and break the cycle.

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Substance Addictions

When an individual becomes involved in compulsive or repetitive use of drugs or alcohol despite harmful consequences, they may be diagnosed with substance dependence.

Behavioral Addictions

The term addiction may also be applied when referring to behavioral compulsions. Examples include shopping, sex, eating, gambling, exercise, and computer gaming.

Treatment: Cognitive Behavioral Treatment

Cognitive Behavioral treatments (CBT) help individuals to change their beliefs and behaviors associated with their addiction.

Meet Therapists Who Can Help

Muhammad Naushad Anjum

Muhammad Naushad Anjum

Founder & Lead Psychologist β€” Couples, Marriage & Relationship Counselling

CBTDBTCouples
Lamiah Munaf

Lamiah Munaf

Teenage Counselor & Educational Remedial Therapist

Self-Esteem & Confidence BuildingPeer Pressure & Healthy Decision-MakingBehavioral Modification
Kainat Ali

Kainat Ali

Clinical Psychologist β€” Anxiety, Panic Disorder & BPD

AnxietyDepressionBorderline Personality Disorder

What Our Clients Say

β€œI had a really great experience at Meeting Matters Clinic in F-11. The therapists here are highly professional aur unka ravaiya bohat supportive hai. It’s not easy to find a safe space for mental health, but yahan ka mahol bohat pur-sakoon aur welcoming hai. They genuinely listen to your problems without any judgment. Highly recommended for anyone looking for good counseling in Islamabad.”

Subhan A. Β· Google Review

β€œI am truly grateful to Ms. Tasmiya Asghar and the team at Meeting Matters. I reached out during one of the most difficult periods of my life while dealing with grief and trying to be the best parent I could be for my children. Ms. Tasmiya's kindness, empathy, and guidance helped me navigate emotions that often felt overwhelming. She helped me understand my feelings, regain perspective, and think through practical ways of supporting my children and myself. I always felt respected, heard, and comfortable during our sessions. I would wholeheartedly recommend Ms. Tasmiya Asghar and Meeting Matters to anyone going through a challenging time and looking for professional support in a compassionate environment.”

Hashir K. Β· Google Review

β€œHave noticed alot of changes within myself because of the sessions I've had. My therapist is extremely kind and helpful. I've never once felt uncomfortable feeling like I'm talking to a stranger. My Dr has made me feel as if she's my own and has helped me a lot.”

Shagufta K. Β· Google Review

15+ Years of Experience You Can Trust

The Meeting Matters has been providing professional counseling, therapy and training since 2010 β€” over fifteen years of clinical experience supporting individuals, couples and families across Pakistan and around the world. Our psychologists are trained in evidence-based approaches including CBT, DBT, EMDR and psychodynamic therapy, delivered through confidential online counseling and online therapy as well as in-person sessions at our Islamabad clinic.

Key Benefits

  • Break the cycle of harmful behaviors
  • Increase quality of life
  • Form more positive patterns

Frequently Asked Questions

Ready to Begin Your Journey?

Take the first step toward better mental health. Our compassionate team is here to support you.