Best Psychologist & Mental Health Clinic in Islamabad
The Meeting Matters is a leading mental health clinic in Islamabad — House 66, Street 73, F-11/1 — offering both in-person sessions at our clinic and secure online therapy for clients across the capital and beyond. As Pakistan's capital and home to a large diplomatic, corporate and academic community, Islamabad brings its own pressures: demanding careers, relocation stress, and balancing tradition with a fast-changing city. Our psychologists provide confidential, evidence-based support for individuals, couples, families and children.
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A Full-Service Mental Health Clinic in Islamabad
The Meeting Matters is a purpose-built mental health clinic, not just a single therapist's office — bringing together a full team of psychologists, child specialists, and relationship counsellors under one roof. Whether you're looking for a mental health clinic in Islamabad for yourself, your child, or your family, our F-11/1 location is equipped to help.
Your Local Islamabad Clinic
Unlike many of our online-only city pages, Islamabad is where The Meeting Matters actually is. Our F-11/1 clinic offers a calm, private space to attend sessions in person, with easy access from F-sectors, E-sectors, Bahria Town, DHA Islamabad and the Blue Area. If travel isn't convenient, the same experienced team is available over secure video call.
Finding the Clinic: House 66, Street 73, F-11/1
The Meeting Matters is at House 66, Street 73, F-11/1, Islamabad, on a quiet residential street a few minutes from F-11 Markaz on the western side of the city. F-10, E-11, G-10 and G-11 are the nearest sectors; from Blue Area, Bahria Town, DHA Islamabad or Rawalpindi the usual route is Srinagar Highway (Kashmir Highway). On-street parking is available outside. In-person sessions run between 10am and 8pm, seven days a week, depending on which psychologist you see, and the last appointment of the day usually starts at 7pm. For a map and directions see our location page.
Psychologists You Can See in Person at F-11/1
These are the clinicians who currently see clients face to face at our Islamabad clinic (all of them also work online). Ms. Fatima Jawad, clinical psychologist: anxiety, depression, ADHD, bipolar disorder and relationship and marriage counselling; Sunday to Thursday and Saturday, 12pm to 8pm. Ms. Misbah Bibi, clinical psychologist and behavioural therapist: stress, grief, trauma, anger and relationship and marriage counselling; Friday to Sunday, 12pm to 8pm. Ms. Kainat Ali, clinical psychologist: anxiety, panic disorder, OCD and borderline personality disorder, using CBT and DBT; Friday and Saturday, 10am to 6pm. Ms. Lishba Khalid, clinical psychologist and CBT practitioner: anxiety, panic, low mood, confidence and anger management; Friday to Sunday, 10am to 6pm. Ms. Lamiah Munaf, child and teen specialist: learning difficulties, attention and concentration, behaviour and parent guidance; Friday and Saturday, 10am to 6pm. Mr. Muhammad Naushad Anjum, our founder, and Ms. Eeman Sarfraz, family and relationship counsellor, consult online only. Days can change with leave and training, so the booking page shows live availability and our team confirms every slot on WhatsApp before it is fixed.
Serving Every Sector of Islamabad and Rawalpindi
The clinic serves the whole capital region: F-6, F-7, F-8, F-10 and F-11; E-7 and E-11; G-6 to G-13; I-8 and I-10; Bahria Town, DHA Phases 1 to 5, Gulberg Greens and PWD; and Rawalpindi's Saddar, Satellite Town, Chaklala and Bahria Town Phases 7 and 8. If the drive is not practical on a given day, any session can be switched online with the same psychologist, and clients who start online can move to the clinic later. Rawalpindi residents can also read our psychologist in Rawalpindi page.
Who We Support in Islamabad
We work with government employees, diplomats and international staff, university students from Quaid-i-Azam University, NUST and COMSATS, corporate professionals, and families navigating the pressures of city life. Our therapists are fluent in English, Urdu, Hindi and Punjabi, and experienced with the specific stresses of working in Islamabad's fast-paced public and private sectors.
Services Available at Our Islamabad Clinic
From individual therapy for anxiety, depression, and stress to couples counselling, family therapy, child psychology, and corporate mental health workshops for Islamabad-based organisations, our full range of services is available both in-person and online. Same-day and evening appointments are often available for those balancing demanding schedules.
Female Psychologists in Islamabad
Most of our psychologists are women, so if seeing a female psychologist matters to you — for comfort, cultural preference, or simply personal choice — you have a genuine choice of experienced practitioners at The Meeting Matters, not just one. Our female clinical psychologists cover the same full range of specialisms as the rest of the team: anxiety and depression, DBT and NLP-based therapy, drug addiction, teen counselling and learning difficulties, available both in-person at our F-11/1 clinic and online.
Clinical Psychologist, Therapist or Counsellor in Islamabad: Which Do You Need?
People search for a clinical psychologist, a therapist, a counsellor or a psychotherapist in Islamabad and often mean the same thing: someone qualified to help with anxiety, low mood, relationships or stress. At The Meeting Matters you do not have to work out the labels first. Tell us what you are dealing with and we will match you with the right clinician, whether that is a clinical psychologist for assessment and structured therapy, or a counsellor for support through a difficult period. If you want the detail, read which professional do you need and psychologist vs psychiatrist.
How Much Does a Psychologist Cost in Islamabad?
Fees at our Islamabad clinic and online depend on the clinician and the type of session (individual, couples or child). Students receive a 20% discount. You will be told the fee before you book, and you can message us on WhatsApp to confirm the right therapist and price for your situation. An individual session is one hour; a couple session is a one-hour combined session for both partners, and the fee is confirmed before you book. The fee is the same whether you attend at F-11/1 or online. For a fuller breakdown read psychologist fees in Islamabad, and for what the first appointment is like, your first visit to a psychologist in Islamabad.
Employee Assistance Program for Islamabad organisations
Islamabad's hospitals, NGOs and corporates need support that fits demanding schedules. Meeting Matters Global, our corporate arm, designs confidential Employee Assistance Programs for organisations: counselling for staff, manager and HR support, critical-incident care and workshops, in person and online. Led by Mr. Naushad Anjum (CEO) and Mr. Faisal Mumtaz Rao (COO).
Meet the Specialist
Muhammad Naushad Anjum
Founder & Lead Psychologist — Couples, Marriage & Relationship Counselling
Muhammad Naushad Anjum is the founder of The Meeting Matters, established in Islamabad in 2010. A UK and UAE registered psychologist with an MPhil and MSc in Psychology, he specialises in CBT, DBT, and couple, marriage and family counselling — and has personally trained the clinical team you'll meet at our F-11/1 clinic.
What Muhammad helps with:
Meet Therapists Who Can Help
Muhammad Naushad Anjum
Founder & Lead Psychologist — Couples, Marriage & Relationship Counselling
Tasmia Asghar
Clinical Psychologist, CBT, DBT & NLP Therapist
Ayesha Tariq
Clinical Psychologist — Relationship, Couples & Marriage Counselor
What Our Clients Say
“I had a really great experience at Meeting Matters Clinic in F-11. The therapists here are highly professional aur unka ravaiya bohat supportive hai. It’s not easy to find a safe space for mental health, but yahan ka mahol bohat pur-sakoon aur welcoming hai. They genuinely listen to your problems without any judgment. Highly recommended for anyone looking for good counseling in Islamabad.”
Subhan A. · Google Review
“I am truly grateful to Ms. Tasmiya Asghar and the team at Meeting Matters. I reached out during one of the most difficult periods of my life while dealing with grief and trying to be the best parent I could be for my children. Ms. Tasmiya's kindness, empathy, and guidance helped me navigate emotions that often felt overwhelming. She helped me understand my feelings, regain perspective, and think through practical ways of supporting my children and myself. I always felt respected, heard, and comfortable during our sessions. I would wholeheartedly recommend Ms. Tasmiya Asghar and Meeting Matters to anyone going through a challenging time and looking for professional support in a compassionate environment.”
Hashir K. · Google Review
“Have noticed alot of changes within myself because of the sessions I've had. My therapist is extremely kind and helpful. I've never once felt uncomfortable feeling like I'm talking to a stranger. My Dr has made me feel as if she's my own and has helped me a lot.”
Shagufta K. · Google Review
15+ Years of Experience You Can Trust
The Meeting Matters has been providing professional counseling, therapy and training since 2010 — over fifteen years of clinical experience supporting individuals, couples and families across Pakistan and around the world. Our psychologists are trained in evidence-based approaches including CBT, DBT, EMDR and psychodynamic therapy, and bring that experience to every online counseling and online therapy session with clients in Islamabad, whether you're dealing with anxiety, depression, relationship difficulties or life transitions. If you're looking for a child psychologist or child therapist in Islamabad, our team also provides specialist child and teen therapy, available online for families across the city.
Our Services for Clients in Islamabad
Wherever you're based in Islamabad, you have access to our full range of services — the same experienced team, delivered online or in person at our Islamabad clinic:
Individual Therapy
One-to-one online counseling and therapy for anxiety, depression, stress and personal growth.
Couples Counseling
Online relationship counseling for communication, conflict and rebuilding trust.
Marriage Counseling
Online marriage counseling for couples working through distress or disconnection.
Premarital Counseling
Guided conversations before marriage, available online.
Family Therapy
Family counseling for communication, parenting and conflict resolution.
Child Psychology
Child and adolescent therapy with parent guidance.
Online Therapy
Secure online therapy sessions from anywhere.
Corporate Mental Health Workshops
Workplace wellbeing programs for organisations.
Career Counseling
Support for career transitions and workplace stress.
Key Benefits
- A full mental health clinic, not a single practitioner
- In-person sessions at our F-11/1 Islamabad clinic
- A genuine choice of female psychologists — Most of our clinicians
- Convenient online option if travel isn't practical
- Experienced with the demands of Islamabad's professional and diplomatic community
- Support in English, Urdu, Hindi and Punjabi
- Flexible evening and weekend appointment slots
- Full range of services: individual, couples, family and child therapy
Frequently Asked Questions
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Take the first step toward better mental health. Our compassionate team is here to support you.