How do I find a good therapist or psychologist near me in Islamabad?

If you're searching for a psychologist or therapist near you in Islamabad, our F-11/1 clinic is one of the city's established full-service mental health clinics, with a full team rather than a single practitioner — or you can attend the same qualified therapists online if travel isn't convenient.

Are you a mental health clinic in Islamabad, or an individual practitioner?

The Meeting Matters is a full mental health clinic based in Islamabad, with a multidisciplinary team of psychologists, child specialists and relationship counsellors — not just one practitioner.

Where exactly is your Islamabad clinic located?

Our clinic is at House 66, Street 73, F-11/1, Islamabad — easily reachable from most F, E and G sectors, as well as Bahria Town and DHA Islamabad.

Can I choose between online and in-person sessions in Islamabad?

Yes. Many Islamabad clients start in-person and move some sessions online (or vice versa) depending on their schedule — just let your therapist know what works best for you.

Do you work with international residents and diplomatic staff based in Islamabad?

Yes, we regularly support Islamabad's international community, including embassy staff and expatriates, with sessions available in English.

Is parking available near your Islamabad clinic?

Yes, on-street parking is available near our F-11/1 location.

How quickly can I get an appointment in Islamabad?

We aim to confirm all appointment requests within 30 minutes, and same-day slots are often available.

Do you offer corporate mental health workshops for companies in Islamabad?

Yes — we deliver workplace wellbeing workshops and Employee Assistance Programs for organisations based in Islamabad and the wider twin-cities area.

Do you offer online marriage counseling in Islamabad?

Yes — online marriage counseling is available for couples in Islamabad, with the same qualified therapists and evidence-based approach as our in-person sessions.

Can I get online relationship counseling if I live in Islamabad?

Yes, online relationship and couples counseling is available for Islamabad residents via secure video sessions, at times that fit your schedule.

Is online counseling and online therapy available for Islamabad residents?

Yes — we've provided online counseling and therapy to clients across Pakistan since 2010, and Islamabad is no exception. All sessions are conducted via secure, confidential video call.

How do I know if therapy is right for me?

Therapy can help if you're noticing persistent stress, anxiety, low mood, relationship conflict, grief, or emotional patterns that are getting in the way of daily life, work or relationships — you don't need to be in a crisis to benefit. A first session with one of our psychologists is simply a conversation to understand what you're dealing with, with no obligation to continue if it doesn't feel like the right fit.

How much does a session cost?

Session fees range from PKR 5,000 to PKR 15,000, depending on the therapist's experience and the type of appointment — individual, couples, or child therapy. Students receive a 20% discount with every therapist on our team, and fees are the same whether you attend in person at our Islamabad clinic or online.

Do you offer online sessions?

Yes — all of our therapists offer confidential online sessions by secure video call, in addition to in-person appointments at our F-11/1 Islamabad clinic. Online sessions are just as effective as in-person therapy for most concerns, and are used by clients across Pakistan as well as the UK, USA, Canada, UAE and elsewhere.

What happens in the first session?

Your first session is a conversation, not an assessment or diagnosis. Your therapist asks about what's brought you in, your history, and what you're hoping to get out of therapy, then talks through a realistic plan, including how often to meet and what approach might help. Sessions typically run 45-50 minutes, with no pressure to commit beyond that first conversation.

Are sessions confidential?

Yes. Everything you share in session is strictly confidential between you and your therapist, protected by professional ethical standards. The only exceptions, required by law, involve situations with a risk of serious harm to yourself or others — your therapist will always explain this clearly before you begin.

Can I choose a therapist?

Yes — you can browse our full team page and choose a specific therapist based on their specialisation, language or approach when booking. If you're not sure who's the right fit, you can also request guidance in the booking form or over WhatsApp, and our team will match you based on what you're dealing with.

Which languages are available?

Our therapists offer sessions in English, Urdu, Hindi and Punjabi, so you can talk about what you're going through in whichever language feels most natural, without needing to translate your thoughts into a second language first.

Do you work with children and families?

Yes — we have therapists dedicated specifically to child psychology, teen counselling, family therapy and parent guidance. Sessions for children and teenagers are adapted to their age and developmental stage, and parents are involved in a way that respects the child's privacy.

How long does therapy usually take?

This varies by person and what you're working on — some clients see meaningful change within a few sessions, while others benefit from ongoing support over several months. Your therapist discusses a realistic timeline with you after understanding your situation, and you're always free to stop or adjust the pace.

Do I need a doctor's referral to book a session?

No referral is needed — you can book directly with any of our psychologists or therapists through our website, WhatsApp, or by phone, and typically receive a confirmation within 30 minutes.

A Full-Service Mental Health Clinic in Islamabad

The Meeting Matters is a purpose-built mental health clinic, not just a single therapist's office — bringing together a full team of psychologists, child specialists, and relationship counsellors under one roof. Whether you're looking for a mental health clinic in Islamabad for yourself, your child, or your family, our F-11/1 location is equipped to help.

Your Local Islamabad Clinic

Unlike many of our online-only city pages, Islamabad is where The Meeting Matters actually is. Our F-11/1 clinic offers a calm, private space to attend sessions in person, with easy access from F-sectors, E-sectors, Bahria Town, DHA Islamabad and the Blue Area. If travel isn't convenient, the same experienced team is available over secure video call.

Who We Support in Islamabad

We work with government employees, diplomats and international staff, university students from Quaid-i-Azam University, NUST and COMSATS, corporate professionals, and families navigating the pressures of city life. Our therapists are fluent in English, Urdu, Hindi and Punjabi, and experienced with the specific stresses of working in Islamabad's fast-paced public and private sectors.

Services Available at Our Islamabad Clinic

From individual therapy for anxiety, depression, and stress to couples counselling, family therapy, child psychology, and corporate mental health workshops for Islamabad-based organisations, our full range of services is available both in-person and online. Same-day and evening appointments are often available for those balancing demanding schedules.

Meet the Specialist

Muhammad Naushad Anjum

CEO/Lead Psychologist

Muhammad Naushad Anjum is the founder of The Meeting Matters, established in Islamabad in 2010. A UK and UAE registered psychologist with an MPhil and MSc in Psychology, he specialises in CBT, DBT, and couple, marriage and family counselling — and has personally trained the clinical team you'll meet at our F-11/1 clinic.

What Muhammad helps with:

CBTDBTCouplesMarriageTrauma

💬 WhatsApp Us View Full Profile & Book

15+ Years of Experience You Can Trust

The Meeting Matters has been providing professional counseling, therapy and training since 2010 — over fifteen years of clinical experience supporting individuals, couples and families across Pakistan and around the world. Our psychologists are trained in evidence-based approaches including CBT, DBT, EMDR and psychodynamic therapy, and bring that experience to every online counseling and online therapy session with clients in Islamabad, whether you're dealing with anxiety, depression, relationship difficulties or life transitions. If you're looking for a child psychologist or child therapist in Islamabad, our team also provides specialist child and teen therapy, available online for families across the city.

Key Benefits

A full mental health clinic, not a single practitioner

In-person sessions at our F-11/1 Islamabad clinic

Convenient online option if travel isn't practical

Experienced with the demands of Islamabad's professional and diplomatic community

Support in English, Urdu, Hindi and Punjabi

Flexible evening and weekend appointment slots

Full range of services: individual, couples, family and child therapy

Frequently Asked Questions

ONLINE PSYCHOLOGISTS IN ISLAMABAD 24/7

Welcome to
MEETING MATTERS

💬 WhatsApp Us Call Now Book an Appointment

4.7 rating from 403+ Google Reviews

I'm an Individual:

Embark on My Personal Path to Healing

Explore

We're a Couple:

Strengthen Our Connection

Explore

My Child or Adolescent Needs Support:

Nurture My Young One's Mind

Explore

Seeking Training Programs:

Invest in My Professional Growth

Explore

15+

Years — Since 2010

100% Confidential

Online & In-Person

PKR 5,000–15,000

Per Session · 20% Off Students

What we do

Compassionate care for every stage

Individual Therapy

Private therapy for anxiety, stress, depression, trauma, grief, self-esteem and personal growth.

Couples Counseling

Structured sessions for communication, conflict, trust rebuilding and relationship clarity.

Marriage Counseling

Support for marriage difficulties, emotional distance, repair work and healthier partnership patterns.

Premarital Counseling

Guided conversations before marriage around expectations, families, finances, roles and values.

Family Therapy

Collaborative sessions for family communication, parenting, boundaries and conflict resolution.

Child Psychology

Child and adolescent therapy, parent guidance, behavioral support and emotional development.

Conditions We Treat