Annosha Munir

Annosha Munir is a Clinical Psychologist at The Meeting Matters, Islamabad. Her practice is built on careful assessment, a clear understanding of each person's story, and structured, evidence-based therapy using Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).

She begins with a thorough clinical interview and, where needed, psychological assessment and testing. From this she develops a case formulation that explains how a person's difficulties started and what keeps them going, then agrees a clear treatment plan with realistic goals. Progress is reviewed regularly, so therapy stays focused and you can see what is changing.

Annosha is trained in crisis assessment and works in a warm, client-centered way. She listens closely, builds trust quickly, and keeps every session confidential and respectful, with clear professional boundaries. When a person's care needs it, she works together with other professionals.

Key Areas of Focus

• Anxiety Disorders (Generalized Anxiety, Panic, Social Anxiety)
• Depression and Low Mood
• Emotional Regulation and Intense Emotions (DBT)
• Stress Management and Burnout
• Anger Management
• Self-Esteem and Confidence Building
• Relationship and Interpersonal Difficulties
• Crisis Assessment and Safety Planning

What You Can Expect

• A thorough clinical interview and, where needed, psychological assessment and testing
• A case formulation that makes sense of your difficulties
• A personalized treatment plan using CBT and DBT-based interventions
• Regular progress monitoring and clear clinical documentation
• A confidential, empathetic and non-judgmental space