Psychotherapist in Islamabad: Senior Psychotherapy at F-11/1 and Online
If you are looking for a psychotherapist in Islamabad, The Meeting Matters offers psychotherapy with experienced clinical psychologists at our F-11/1 clinic and online. Our senior psychotherapist, Professor Dr. Asghar Ali Shah, has 38 years of experience in psychology, has seen more than 3,000 clients and holds a PhD in Clinical Psychology. He is also the Head of the Psychology Department at Preston University, Islamabad.
Ready to talk to someone?
What Is Psychotherapy?
Psychotherapy, often called talk therapy, is a structured, confidential process in which a trained professional helps you understand your thoughts, feelings and behaviour, and change what is not working. It is used for anxiety, OCD, depression, trauma, relationship problems, anger, grief and many other difficulties. A psychotherapist works through conversation and practical exercises, not medication. We do not prescribe medication. If a medical opinion would help, we will say so.
Meet Our Senior Psychotherapist
Professor Dr. Asghar Ali Shah is the Professor and Head of the Psychology Department at Preston University, Islamabad, and a former Chairman of the Department of Psychology at International Islamic University, Islamabad. He holds a PhD in Clinical Psychology from the University of Peshawar, has 38 years of experience in psychology and has been in private psychotherapy practice since 1991. He has seen more than 3,000 clients, has more than 10,000 hours of clinical experience and has published more than 30 research papers. He sees clients on Mondays and Tuesdays, from 10 AM to 8 PM. Read his full profile, or message us on WhatsApp to book.
What Psychotherapy Can Help With
People come to us for OCD, anxiety, depression, trauma and PTSD, marriage and relationship difficulties, stress and burnout, anger, grief and loss, low self-esteem, sleep problems, and concerns about their children and teenagers. You do not need a diagnosis to start. The first session is a conversation about what is happening and what you would like to change.
How Psychotherapy Works Here
The first session is a careful assessment: what brought you in, how long it has been going on, what you have tried and what you want. Together you agree a plan, usually weekly sessions at first, and review progress as you go. Sessions are private and confidential. Outcomes differ from person to person, and no particular result can be guaranteed. We will tell you honestly if we think another kind of help would suit you better.
Individual, Couple and Family Psychotherapy
Individual sessions are one to one. Couples can work on communication, trust and conflict together, see marriage counseling in Islamabad. Family sessions help when a problem affects everyone at home. Parents of children and teenagers can also have guidance sessions alongside the child's therapy.
In Person at F-11/1 or Online
Our clinic is at House 66, Street 73, F-11/1, Islamabad. Sessions are also available online by secure video, in Urdu, English or Punjabi. Professor Shah also speaks Hindko, Saraiki and Pashto. See our pages on a psychologist in Islamabad and a clinical psychologist in Islamabad.
Choosing a Psychotherapist: What to Ask
Ask about their qualifications and where they trained, how long they have practised, what kinds of problems they usually see, how they will assess you, how progress is reviewed, and how your privacy is protected. A good psychotherapist will answer plainly and will not promise a guaranteed result. Our team's qualifications and experience are published on each profile.
Book a Session
Message us on WhatsApp or send an appointment request. We usually reply within about 30 minutes and will suggest the right psychotherapist for you.
Meet the Specialist
Prof. Dr. Asghar Ali Shah
Professor & Senior Psychotherapist · PhD Clinical Psychology · 38 Years' Experience
Professor Dr. Asghar Ali Shah is Professor and Head of the Psychology Department at Preston University, Islamabad, with a PhD in Clinical Psychology and 38 years of experience in psychology. He has seen more than 3,000 clients and has more than 10,000 hours of clinical experience. He sees clients on Mondays and Tuesdays, 10 AM to 8 PM.
What Prof. Shah helps with:
Meet Therapists Who Can Help
Prof. Dr. Asghar Ali Shah
Professor & Senior Psychotherapist · PhD Clinical Psychology · 38 Years' Experience
Muhammad Naushad Anjum
Founder & Lead Psychologist (HCPC Registered) — Couples, Marriage & Relationship Counselling
Lamiah Munaf
Teenage Counselor & Educational Remedial Therapist
What Our Clients Say
“I had a really great experience at Meeting Matters Clinic in F-11. The therapists here are highly professional aur unka ravaiya bohat supportive hai. It’s not easy to find a safe space for mental health, but yahan ka mahol bohat pur-sakoon aur welcoming hai. They genuinely listen to your problems without any judgment. Highly recommended for anyone looking for good counseling in Islamabad.”
Subhan A. · Google Review
“I am truly grateful to Ms. Tasmiya Asghar and the team at Meeting Matters. I reached out during one of the most difficult periods of my life while dealing with grief and trying to be the best parent I could be for my children. Ms. Tasmiya's kindness, empathy, and guidance helped me navigate emotions that often felt overwhelming. She helped me understand my feelings, regain perspective, and think through practical ways of supporting my children and myself. I always felt respected, heard, and comfortable during our sessions. I would wholeheartedly recommend Ms. Tasmiya Asghar and Meeting Matters to anyone going through a challenging time and looking for professional support in a compassionate environment.”
Hashir K. · Google Review
“Have noticed alot of changes within myself because of the sessions I've had. My therapist is extremely kind and helpful. I've never once felt uncomfortable feeling like I'm talking to a stranger. My Dr has made me feel as if she's my own and has helped me a lot.”
Shagufta K. · Google Review
15+ Years of Experience You Can Trust
The Meeting Matters has been providing professional counseling, therapy and training since 2010 — over fifteen years of clinical experience supporting individuals, couples and families across Pakistan and around the world. Our psychologists are trained in evidence-based approaches including CBT, DBT, EMDR and psychodynamic therapy, delivered through confidential online counseling and online therapy as well as in-person sessions at our Islamabad clinic.
Explore Our Full Range of Services
Alongside specialist support for this concern, you have access to our full range of services — the same experienced team, available online or in person:
Individual Therapy
One-to-one online counseling and therapy for anxiety, depression, stress and personal growth.
Couples Counseling
Online relationship counseling for communication, conflict and rebuilding trust.
Marriage Counseling
Online marriage counseling for couples working through distress or disconnection.
Premarital Counseling
Guided conversations before marriage, available online.
Family Therapy
Family counseling for communication, parenting and conflict resolution.
Child Psychology
Child and adolescent therapy with parent guidance.
Online Therapy
Secure online therapy sessions from anywhere.
Corporate Mental Health Workshops
Workplace wellbeing programs for organisations.
Career Counseling
Support for career transitions and workplace stress.
Key Benefits
- Senior psychotherapist with 38 years of experience in psychology
- PhD-qualified clinical psychologist
- In person at F-11/1 or online
- Urdu, English, Punjabi and more
- Confidential and professional
- Rated 4.8 on Google (430+ reviews)
Frequently Asked Questions
Ready to Begin Your Journey?
Take the first step toward better mental health. Our compassionate team is here to support you.