Mental Health Clinic in Islamabad: Psychologist-Led Therapy
The Meeting Matters is a psychology and mental-health organization founded in Islamabad in 2010. At our F-11/1 clinic and online, our psychologists provide confidential therapy and counselling for anxiety, depression, trauma, stress, relationships and more. We are rated 4.8 on Google from more than 430 reviews.
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What We Treat
People come to us for anxiety and panic, depression and low mood, OCD, trauma and PTSD, stress and burnout, anger, sleep problems, grief, relationship and family difficulties, and concerns in children and teenagers. See our pages on anxiety treatment, depression treatment, OCD treatment, trauma therapy, burnout, anger management and sleep problems. The full list is on our treatment areas page.
A Psychology Clinic, Not a Hospital
It helps to know what kind of service you are choosing. We provide assessment and talking therapy with qualified psychologists. We do not run inpatient wards and our psychologists do not prescribe medication. For many concerns, therapy on its own is effective. For others, such as severe depression, psychosis or a need for medication, you may also need a psychiatrist. We will tell you honestly if that applies, and we can work alongside your doctor.
How Your First Visit Works
Message us on WhatsApp or use the booking form, and tell us briefly what you would like help with. We aim to confirm within 30 minutes. In your first session, your psychologist listens to what is going on, asks about your history and what you hope to change, and explains how they would work. You do not need a diagnosis or referral, and you decide whether to continue.
In Person at F-11/1 or Online
Our clinic is at House 66, Street 73, F-11/1, Islamabad. If you live in another city or cannot travel, sessions run by secure video, so you can see a psychologist from Lahore, Karachi, the UK, the Gulf or anywhere else. Our psychologist in Islamabad page lists the team and their availability.
Who You Will See
Our psychologists include clinical and counselling psychologists with specialist areas such as couples, children and teenagers, trauma and CBT. You can read about each one on our team page. Our clinical psychologists in Islamabad page explains assessment and therapy in more detail.
Support for Couples, Families and Children
Mental health is not only an individual matter. We also offer couples counseling, marriage counseling, child psychology and teen counseling.
When to Seek Urgent Help
If you are thinking about ending your life, or you or someone else is in immediate danger, do not wait for an appointment. Go to the nearest hospital emergency department, or contact us straight away.
Meet Therapists Who Can Help
Muhammad Naushad Anjum
Founder & Lead Psychologist (HCPC Registered) — Couples, Marriage & Relationship Counselling
Lamiah Munaf
Teenage Counselor & Educational Remedial Therapist
Kainat Ali
Clinical Psychologist — Anxiety, Panic Disorder & BPD
What Our Clients Say
“I had a really great experience at Meeting Matters Clinic in F-11. The therapists here are highly professional aur unka ravaiya bohat supportive hai. It’s not easy to find a safe space for mental health, but yahan ka mahol bohat pur-sakoon aur welcoming hai. They genuinely listen to your problems without any judgment. Highly recommended for anyone looking for good counseling in Islamabad.”
Subhan A. · Google Review
“I am truly grateful to Ms. Tasmiya Asghar and the team at Meeting Matters. I reached out during one of the most difficult periods of my life while dealing with grief and trying to be the best parent I could be for my children. Ms. Tasmiya's kindness, empathy, and guidance helped me navigate emotions that often felt overwhelming. She helped me understand my feelings, regain perspective, and think through practical ways of supporting my children and myself. I always felt respected, heard, and comfortable during our sessions. I would wholeheartedly recommend Ms. Tasmiya Asghar and Meeting Matters to anyone going through a challenging time and looking for professional support in a compassionate environment.”
Hashir K. · Google Review
“Have noticed alot of changes within myself because of the sessions I've had. My therapist is extremely kind and helpful. I've never once felt uncomfortable feeling like I'm talking to a stranger. My Dr has made me feel as if she's my own and has helped me a lot.”
Shagufta K. · Google Review
15+ Years of Experience You Can Trust
The Meeting Matters has been providing professional counseling, therapy and training since 2010 — over fifteen years of clinical experience supporting individuals, couples and families across Pakistan and around the world. Our psychologists are trained in evidence-based approaches including CBT, DBT, EMDR and psychodynamic therapy, delivered through confidential online counseling and online therapy as well as in-person sessions at our Islamabad clinic.
Explore Our Full Range of Services
Alongside specialist support for this concern, you have access to our full range of services — the same experienced team, available online or in person:
Individual Therapy
One-to-one online counseling and therapy for anxiety, depression, stress and personal growth.
Couples Counseling
Online relationship counseling for communication, conflict and rebuilding trust.
Marriage Counseling
Online marriage counseling for couples working through distress or disconnection.
Premarital Counseling
Guided conversations before marriage, available online.
Family Therapy
Family counseling for communication, parenting and conflict resolution.
Child Psychology
Child and adolescent therapy with parent guidance.
Online Therapy
Secure online therapy sessions from anywhere.
Corporate Mental Health Workshops
Workplace wellbeing programs for organisations.
Career Counseling
Support for career transitions and workplace stress.
Key Benefits
- Psychologist-led therapy since 2010
- In-person at F-11/1 Islamabad, or online
- Rated 4.8 on Google from 430+ reviews
- No referral or diagnosis needed
- Confidential and non-judgemental
- Honest guidance on when a psychiatrist is also needed
Frequently Asked Questions
Ready to Begin Your Journey?
Take the first step toward better mental health. Our compassionate team is here to support you.