Psychologist in DHA Islamabad: Online Therapy From Home, or Our F-11/1 Clinic
DHA Islamabad is on the south-eastern side of the city, a longer drive from the F sectors. Many DHA residents therefore choose online sessions with our psychologists and come to our F-11/1 clinic only when an in-person meeting matters.
Ready to talk to someone?
Online From DHA, In Person at F-11/1
A trip from DHA Islamabad to our clinic at House 66, Street 73, F-11/1 can be a long one at peak hours, so for regular weekly sessions online is usually the practical choice. Sessions run by secure video on a phone, tablet or laptop from any private space at home. If you want to come in person for a first meeting, a couple's session or a child's assessment, we will book it at a time that avoids the worst traffic.
Families and Professionals in DHA
DHA families often have busy schedules built around school, work and commutes, and many of our DHA clients value an online option that gives them back an hour or two each week. Parents can also join online for child sessions and parent guidance, and couples can meet in one room or from separate places.
What Our Psychologists Help With
Anxiety, low mood and depression, stress and burnout, trauma, OCD, relationship and marriage problems, family conflict, anger, and ADHD and autism assessment for children and adults. We use evidence-based approaches such as CBT, and you do not need a diagnosis to start. The first session is a conversation about what is happening and what you would like to change. See our pages on anxiety and depression care in Islamabad.
Marriage, Family and Child Help for DHA Islamabad Households
Couples can book marriage counseling in Islamabad, in person at F-11/1 or online. Parents can see a child psychologist in Islamabad, with parent guidance included. If you would like a woman psychologist, see female psychologist in Islamabad, and for a diagnosis-led approach see clinical psychologist in Islamabad.
How to Start
Message us on WhatsApp or send an appointment request with what you are dealing with and a time that suits you. We usually reply within about 30 minutes and will suggest a suitable psychologist. Tell us if you prefer in person at F-11/1 or online, and whether you would like a woman or a man.
Other Islamabad Areas We Serve
We see clients from across Islamabad and Rawalpindi: F-11, E-11, F-8, I-8, Blue Area, Gulberg Greens. See also the main page for a psychologist in Islamabad, or psychologist in Rawalpindi if you are on the other side of the highway.
Meet the Specialist
Muhammad Naushad Anjum
Founder & Lead Psychologist (HCPC Registered) — Couples, Marriage & Relationship Counselling
Muhammad Naushad Anjum is the founder of The Meeting Matters, established in Islamabad in 2010. A UK and UAE registered psychologist with an MPhil and MSc in Psychology, he specialises in CBT, DBT, and couple, marriage and family counselling, and has personally trained the clinical team you'll meet at our F-11/1 clinic.
What Muhammad helps with:
Meet Therapists Who Can Help
Muhammad Naushad Anjum
Founder & Lead Psychologist (HCPC Registered) — Couples, Marriage & Relationship Counselling
Lamiah Munaf
Teenage Counselor & Educational Remedial Therapist
Kainat Ali
Clinical Psychologist — Anxiety, Panic Disorder & BPD
What Our Clients Say
“I had a really great experience at Meeting Matters Clinic in F-11. The therapists here are highly professional aur unka ravaiya bohat supportive hai. It’s not easy to find a safe space for mental health, but yahan ka mahol bohat pur-sakoon aur welcoming hai. They genuinely listen to your problems without any judgment. Highly recommended for anyone looking for good counseling in Islamabad.”
Subhan A. · Google Review
“I am truly grateful to Ms. Tasmiya Asghar and the team at Meeting Matters. I reached out during one of the most difficult periods of my life while dealing with grief and trying to be the best parent I could be for my children. Ms. Tasmiya's kindness, empathy, and guidance helped me navigate emotions that often felt overwhelming. She helped me understand my feelings, regain perspective, and think through practical ways of supporting my children and myself. I always felt respected, heard, and comfortable during our sessions. I would wholeheartedly recommend Ms. Tasmiya Asghar and Meeting Matters to anyone going through a challenging time and looking for professional support in a compassionate environment.”
Hashir K. · Google Review
“Have noticed alot of changes within myself because of the sessions I've had. My therapist is extremely kind and helpful. I've never once felt uncomfortable feeling like I'm talking to a stranger. My Dr has made me feel as if she's my own and has helped me a lot.”
Shagufta K. · Google Review
15+ Years of Experience You Can Trust
The Meeting Matters has been providing professional counseling, therapy and training since 2010 — over fifteen years of clinical experience supporting individuals, couples and families across Pakistan and around the world. Our psychologists are trained in evidence-based approaches including CBT, DBT, EMDR and psychodynamic therapy, delivered through confidential online counseling and online therapy as well as in-person sessions at our Islamabad clinic.
Explore Our Full Range of Services
Alongside specialist support for this concern, you have access to our full range of services — the same experienced team, available online or in person:
Individual Therapy
One-to-one online counseling and therapy for anxiety, depression, stress and personal growth.
Couples Counseling
Online relationship counseling for communication, conflict and rebuilding trust.
Marriage Counseling
Online marriage counseling for couples working through distress or disconnection.
Premarital Counseling
Guided conversations before marriage, available online.
Family Therapy
Family counseling for communication, parenting and conflict resolution.
Child Psychology
Child and adolescent therapy with parent guidance.
Online Therapy
Secure online therapy sessions from anywhere.
Corporate Mental Health Workshops
Workplace wellbeing programs for organisations.
Career Counseling
Support for career transitions and workplace stress.
Key Benefits
- Online for DHA residents
- In person at F-11/1 when you need it
- No long drive
- Evening and weekend slots
- Urdu, English or Punjabi
- Rated 4.8 on Google (430+ reviews)
Frequently Asked Questions
Ready to Begin Your Journey?
Take the first step toward better mental health. Our compassionate team is here to support you.