Psychologist in F-8, Islamabad: Clinic Sessions or Online From Home
F-8 is one of Islamabad's central, long-established residential sectors. Our clinic is at F-11/1, and we see many clients from the central F sectors, either in person or online, so a session fits around a working day.
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From F-8 to Our Clinic, or Online
From F-8 you reach our clinic at House 66, Street 73, F-11/1 by road along the F sectors, and travel time depends on the hour. For clients who want to avoid the school-run and office traffic, evening and weekend slots help, and online sessions remove the travel altogether. Many people from the central sectors begin in person and move online once they have met their psychologist.
Who We See From F-8
Families from the established F-sector houses, professionals who work in central Islamabad, and students from nearby universities and colleges. Some want a discreet place away from where they work, and some want to keep sessions entirely private at home. We offer both.
What Our Psychologists Help With
Anxiety, low mood and depression, stress and burnout, trauma, OCD, relationship and marriage problems, family conflict, anger, and ADHD and autism assessment for children and adults. We use evidence-based approaches such as CBT, and you do not need a diagnosis to start. The first session is a conversation about what is happening and what you would like to change. See our pages on anxiety and depression care in Islamabad.
Marriage, Family and Child Help for F-8 Households
Couples can book marriage counseling in Islamabad, in person at F-11/1 or online. Parents can see a child psychologist in Islamabad, with parent guidance included. If you would like a woman psychologist, see female psychologist in Islamabad, and for a diagnosis-led approach see clinical psychologist in Islamabad.
How to Start
Message us on WhatsApp or send an appointment request with what you are dealing with and a time that suits you. We usually reply within about 30 minutes and will suggest a suitable psychologist. Tell us if you prefer in person at F-11/1 or online, and whether you would like a woman or a man.
Other Islamabad Areas We Serve
We see clients from across Islamabad and Rawalpindi: F-11, E-11, I-8, Blue Area, DHA Islamabad, Gulberg Greens. See also the main page for a psychologist in Islamabad, or psychologist in Rawalpindi if you are on the other side of the highway.
Meet the Specialist
Muhammad Naushad Anjum
Founder & Lead Psychologist (HCPC Registered) — Couples, Marriage & Relationship Counselling
Muhammad Naushad Anjum is the founder of The Meeting Matters, established in Islamabad in 2010. A UK and UAE registered psychologist with an MPhil and MSc in Psychology, he specialises in CBT, DBT, and couple, marriage and family counselling, and has personally trained the clinical team you'll meet at our F-11/1 clinic.
What Muhammad helps with:
Meet Therapists Who Can Help
Muhammad Naushad Anjum
Founder & Lead Psychologist (HCPC Registered) — Couples, Marriage & Relationship Counselling
Lamiah Munaf
Teenage Counselor & Educational Remedial Therapist
Kainat Ali
Clinical Psychologist — Anxiety, Panic Disorder & BPD
What Our Clients Say
“I had a really great experience at Meeting Matters Clinic in F-11. The therapists here are highly professional aur unka ravaiya bohat supportive hai. It’s not easy to find a safe space for mental health, but yahan ka mahol bohat pur-sakoon aur welcoming hai. They genuinely listen to your problems without any judgment. Highly recommended for anyone looking for good counseling in Islamabad.”
Subhan A. · Google Review
“I am truly grateful to Ms. Tasmiya Asghar and the team at Meeting Matters. I reached out during one of the most difficult periods of my life while dealing with grief and trying to be the best parent I could be for my children. Ms. Tasmiya's kindness, empathy, and guidance helped me navigate emotions that often felt overwhelming. She helped me understand my feelings, regain perspective, and think through practical ways of supporting my children and myself. I always felt respected, heard, and comfortable during our sessions. I would wholeheartedly recommend Ms. Tasmiya Asghar and Meeting Matters to anyone going through a challenging time and looking for professional support in a compassionate environment.”
Hashir K. · Google Review
“Have noticed alot of changes within myself because of the sessions I've had. My therapist is extremely kind and helpful. I've never once felt uncomfortable feeling like I'm talking to a stranger. My Dr has made me feel as if she's my own and has helped me a lot.”
Shagufta K. · Google Review
15+ Years of Experience You Can Trust
The Meeting Matters has been providing professional counseling, therapy and training since 2010 — over fifteen years of clinical experience supporting individuals, couples and families across Pakistan and around the world. Our psychologists are trained in evidence-based approaches including CBT, DBT, EMDR and psychodynamic therapy, delivered through confidential online counseling and online therapy as well as in-person sessions at our Islamabad clinic.
Explore Our Full Range of Services
Alongside specialist support for this concern, you have access to our full range of services — the same experienced team, available online or in person:
Individual Therapy
One-to-one online counseling and therapy for anxiety, depression, stress and personal growth.
Couples Counseling
Online relationship counseling for communication, conflict and rebuilding trust.
Marriage Counseling
Online marriage counseling for couples working through distress or disconnection.
Premarital Counseling
Guided conversations before marriage, available online.
Family Therapy
Family counseling for communication, parenting and conflict resolution.
Child Psychology
Child and adolescent therapy with parent guidance.
Online Therapy
Secure online therapy sessions from anywhere.
Corporate Mental Health Workshops
Workplace wellbeing programs for organisations.
Career Counseling
Support for career transitions and workplace stress.
Key Benefits
- Serving F-8, Islamabad
- In person at F-11/1 or online
- Urdu, English or Punjabi
- Evening and weekend slots
- Confidential and professional
- Rated 4.8 on Google (430+ reviews)
Frequently Asked Questions
Ready to Begin Your Journey?
Take the first step toward better mental health. Our compassionate team is here to support you.