The Meeting Matters Team · 2026-07-18
If you've been putting off calling a therapist because you don't know what it'll cost, you're not alone — it's one of the most common things people search before ever picking up the phone. Here's a straightforward answer, without the vague "it depends" that most sites give you.
What Therapy Actually Costs
In Pakistan, individual therapy sessions typically range from PKR 2,000 to 15,000, depending on the therapist's experience, qualifications, and whether you're seeing a clinical psychologist or a psychiatrist (who can also prescribe medication). At The Meeting Matters, session fees range from PKR 5,000 to 15,000, with a 20% discount for full-time students — the exact fee depends on which therapist you see and the type of session.
What Changes the Price
- Therapist experience: A senior clinical psychologist with 10+ years of experience typically costs more than someone earlier in their career — both can be excellent, and the right fit matters more than seniority alone.
- Session type: Individual sessions, couples/marriage counseling, and specialized services like child psychology or corporate workshops are often priced differently.
- Online vs. in-person: Many clinics, including ours, charge the same for online and in-person sessions — you shouldn't pay more just for the convenience of staying home.
Is It Worth the Cost?
It's a fair question. A single session won't fix everything, and it's reasonable to want to know you're getting value for it. What we'd say: most clients see a realistic plan take shape within the first one or two sessions — a sense of whether this is six sessions of focused work or something longer-term. You're not committing to months of unknown cost upfront; you and your therapist figure out a realistic plan together after understanding what you're dealing with.
Budget-Friendly Options Exist
If private practice fees are a genuine barrier, public hospitals, university psychology clinics, and some NGOs offer lower-cost or sliding-scale therapy in Pakistan. It's worth asking directly — many clinics, ourselves included, would rather point you toward an option that works for your budget than have cost be the reason you don't get support at all.
The Real Question Isn't the Price Tag
It's whether the cost of not addressing what you're going through — strained relationships, lost sleep, work that suffers, a marriage under pressure — is actually higher than the session fee. For most people who take the step, it is.
If you'd like to know exactly what a session with a specific therapist costs before booking, reach out to us directly — we'll give you a straight answer, no pressure.