Psychodynamic Psychotherapy
Psychodynamic psychotherapy is a form of treatment, proven to be effective in many cases, that focuses on helping you to understand what is going on in your mind at a subconscious level. The idea is that conflicts, stress, and tension that are experienced subconsciously can result in problems at a conscious level.
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Understanding Subconscious Conflicts
These conflicts often relate to experiences or dysfunctional relationships in early childhood, that you might not have even thought about on a conscious level for years. You may have built defenses to deal with a difficult situation then; however, your situation has changed but the defenses remain and, instead of protecting you, they are causing real problems in your everyday life.
Exploring Your Mind: The Process
There are different ways in which your therapist can help you to uncover what is going on in your mind, including exploring your memories of childhood and the important relationships in your life. In conversation with your therapist, exploring your deepest thoughts and fears can be stressful and hard, but in the process people often find that they form a close therapeutic relationship with their therapist, and can make real progress relatively quickly.
Session Structure
Unlike traditional psychoanalysis, sessions are paced at a rate of once a week or so, so that you can make progress with your therapy in a way that is in sync with your family and work commitments.
Psychodynamic Therapy at The Meeting Matters
Available both online and in-person at our Islamabad clinic, delivered by qualified clinical psychologists experienced in exploring how past experiences shape present-day patterns.
15+ Years of Experience You Can Trust
The Meeting Matters has been providing professional counseling, therapy and training since 2010 — over fifteen years of clinical experience supporting individuals, couples and families across Pakistan and around the world. Our psychologists are trained in evidence-based approaches including CBT, DBT, EMDR and psychodynamic therapy, delivered through confidential online counseling and online therapy as well as in-person sessions at our Islamabad clinic.
Explore Our Full Range of Services
Alongside specialist support for this concern, you have access to our full range of services — the same experienced team, available online or in person:
Individual Therapy
One-to-one online counseling and therapy for anxiety, depression, stress and personal growth.
Couples Counseling
Online relationship counseling for communication, conflict and rebuilding trust.
Marriage Counseling
Online marriage counseling for couples working through distress or disconnection.
Premarital Counseling
Guided conversations before marriage, available online.
Family Therapy
Family counseling for communication, parenting and conflict resolution.
Child Psychology
Child and adolescent therapy with parent guidance.
Online Therapy
Secure online therapy sessions from anywhere.
Corporate Mental Health Workshops
Workplace wellbeing programs for organisations.
Career Counseling
Support for career transitions and workplace stress.
Key Benefits
- Greater self-awareness
- Understanding of past impacts
- Improved management of feelings and behavior
- Resolution of subconscious conflicts
- Available online and in-person
- Paced to fit around work and family commitments
Frequently Asked Questions
Ready to Begin Your Journey?
Take the first step toward better mental health. Our compassionate team is here to support you.