Dialectical Behavior Therapy (DBT)
A type of talking therapy is dialectical behavior therapy (DBT). It has been adapted specifically for people who experience emotions very strongly. The goal of DBT is to assist you in comprehending and accepting your challenging emotions, learning coping mechanisms, and developing the capacity to make healthy adjustments in your life.
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Applications of DBT
Dialectical behavior therapy is being used at The Meeting Matters to treat clients with severe or persistent mental health problems. Self-harm, eating disorders, addiction, posttraumatic stress disorder, and borderline personality disorder are among the concerns that DBT therapy addresses.
Program Structure
Individual therapy, skills training groups, phone coaching, and a therapist consulting team make up the typical dialectical behavior therapy program at The Meeting Matters. Participants in regular DBT meet once a week for counseling and a skills development session.
What Are the 4 Stages of DBT?
Stage 1: Addressing severe and harmful behaviors. Stage 2: Focus on quality of life including emotion management, interpersonal effectiveness, and distress tolerance. Stage 3: Self-worth and social interactions. Stage 4: Enhancing happiness, fortifying relationships, and pursuing life objectives.
DBT at The Meeting Matters
DBT is available both online and in-person at our Islamabad clinic, delivered by qualified clinical psychologists experienced in this specific approach — including for clients working through Borderline Personality Disorder.
Meet the Specialist
Muhammad Naushad Anjum
CEO/Lead Psychologist
Muhammad Naushad Anjum, founder of The Meeting Matters, specialises in DBT alongside CBT, bringing internationally benchmarked training to clients navigating intense emotional difficulties.
What Muhammad helps with:
15+ Years of Experience You Can Trust
The Meeting Matters has been providing professional counseling, therapy and training since 2010 — over fifteen years of clinical experience supporting individuals, couples and families across Pakistan and around the world. Our psychologists are trained in evidence-based approaches including CBT, DBT, EMDR and psychodynamic therapy, delivered through confidential online counseling and online therapy as well as in-person sessions at our Islamabad clinic.
Explore Our Full Range of Services
Alongside specialist support for this concern, you have access to our full range of services — the same experienced team, available online or in person:
Individual Therapy
One-to-one online counseling and therapy for anxiety, depression, stress and personal growth.
Couples Counseling
Online relationship counseling for communication, conflict and rebuilding trust.
Marriage Counseling
Online marriage counseling for couples working through distress or disconnection.
Premarital Counseling
Guided conversations before marriage, available online.
Family Therapy
Family counseling for communication, parenting and conflict resolution.
Child Psychology
Child and adolescent therapy with parent guidance.
Online Therapy
Secure online therapy sessions from anywhere.
Corporate Mental Health Workshops
Workplace wellbeing programs for organisations.
Career Counseling
Support for career transitions and workplace stress.
Key Benefits
- Emotion regulation skills
- Distress tolerance
- Interpersonal effectiveness
- Mindfulness and self-acceptance
- Available online and in-person
- Structured, skills-based approach
Frequently Asked Questions
Ready to Begin Your Journey?
Take the first step toward better mental health. Our compassionate team is here to support you.