Eye Movement Desensitization and Reprocessing (EMDR)
Eye movement desensitization and reprocessing (EMDR) was originally developed to treat people suffering from Post-Traumatic Stress Disorder (PTSD). It can also treat a range of issues that originate from trauma or stress. The Meeting Matters offers EMDR therapy in Islamabad and online across Pakistan.
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How EMDR Works
This is done by tackling a neurological feature of stress; using rapid eye movements similar to the eye movements which occur while people are dreaming during REM sleep. By focusing on bringing these rapid eye movements about during waking hours, we can tap into the neurological pathways that formed around the cause of distress, and help the brain to learn a new way to react.
Proven Effectiveness
EMDR is a proven technique to treat a wide range of psychological disorders, particularly related to anxiety. If you would like to talk to someone about EMDR, please get in touch with us at Meeting Matters.
EMDR at The Meeting Matters
EMDR is available both online and in-person at our Islamabad clinic, delivered by trained clinical psychologists experienced in trauma-focused care.
What EMDR Is
EMDR (Eye Movement Desensitization and Reprocessing) is a structured therapy for distressing memories and trauma. While you briefly hold a memory in mind, you follow a rhythmic stimulus, such as eye movements, taps or tones. Over a number of sets this tends to reduce how intense and disturbing the memory feels. It is not hypnosis, and you stay awake and in control throughout.
Who EMDR Helps
EMDR is recommended for post-traumatic stress and is also used for distressing memories linked to accidents, loss, abuse, medical events, and some phobias and anxiety. It is not the right starting point for everyone, so a first assessment checks whether you are ready and what to build first. See PTSD and trauma therapy.
What an EMDR Session Involves
Therapy has phases: history taking and preparation, building coping and calming skills, then processing a chosen memory in short sets with check-ins, and finally closing each session safely. Most people do not need to describe every detail of what happened.
EMDR Online or in Islamabad
EMDR can be adapted for video sessions, for example with on-screen movement or self-tapping. Sessions are by secure video from anywhere in Pakistan, or in person at our F-11/1 clinic in Islamabad, in Urdu, Punjabi or English, with evening and weekend slots. Message us on WhatsApp with what you are dealing with and a time that suits you. We usually reply within about 30 minutes and will suggest a suitable therapist.
Meet Therapists Who Can Help
Muhammad Naushad Anjum
Founder & Lead Psychologist (HCPC Registered) — Couples, Marriage & Relationship Counselling
Lamiah Munaf
Teenage Counselor & Educational Remedial Therapist
Kainat Ali
Clinical Psychologist — Anxiety, Panic Disorder & BPD
What Our Clients Say
“I had a really great experience at Meeting Matters Clinic in F-11. The therapists here are highly professional aur unka ravaiya bohat supportive hai. It’s not easy to find a safe space for mental health, but yahan ka mahol bohat pur-sakoon aur welcoming hai. They genuinely listen to your problems without any judgment. Highly recommended for anyone looking for good counseling in Islamabad.”
Subhan A. · Google Review
“I am truly grateful to Ms. Tasmiya Asghar and the team at Meeting Matters. I reached out during one of the most difficult periods of my life while dealing with grief and trying to be the best parent I could be for my children. Ms. Tasmiya's kindness, empathy, and guidance helped me navigate emotions that often felt overwhelming. She helped me understand my feelings, regain perspective, and think through practical ways of supporting my children and myself. I always felt respected, heard, and comfortable during our sessions. I would wholeheartedly recommend Ms. Tasmiya Asghar and Meeting Matters to anyone going through a challenging time and looking for professional support in a compassionate environment.”
Hashir K. · Google Review
“Have noticed alot of changes within myself because of the sessions I've had. My therapist is extremely kind and helpful. I've never once felt uncomfortable feeling like I'm talking to a stranger. My Dr has made me feel as if she's my own and has helped me a lot.”
Shagufta K. · Google Review
15+ Years of Experience You Can Trust
The Meeting Matters has been providing professional counseling, therapy and training since 2010 — over fifteen years of clinical experience supporting individuals, couples and families across Pakistan and around the world. Our psychologists are trained in evidence-based approaches including CBT, DBT, EMDR and psychodynamic therapy, delivered through confidential online counseling and online therapy as well as in-person sessions at our Islamabad clinic.
Explore Our Full Range of Services
Alongside specialist support for this concern, you have access to our full range of services — the same experienced team, available online or in person:
Individual Therapy
One-to-one online counseling and therapy for anxiety, depression, stress and personal growth.
Couples Counseling
Online relationship counseling for communication, conflict and rebuilding trust.
Marriage Counseling
Online marriage counseling for couples working through distress or disconnection.
Premarital Counseling
Guided conversations before marriage, available online.
Family Therapy
Family counseling for communication, parenting and conflict resolution.
Child Psychology
Child and adolescent therapy with parent guidance.
Online Therapy
Secure online therapy sessions from anywhere.
Corporate Mental Health Workshops
Workplace wellbeing programs for organisations.
Career Counseling
Support for career transitions and workplace stress.
Key Benefits
- Effective treatment for PTSD
- Reduction in trauma-related distress
- Neurological reprocessing of stress
- Proven results for anxiety disorders
- Available online and in-person
Frequently Asked Questions
Related Services
Ready to Begin Your Journey?
Take the first step toward better mental health. Our compassionate team is here to support you.