Muslim Therapist Online: Faith-Respecting Therapy in English, Urdu or Punjabi
Many Muslims look for a therapist who will not dismiss their faith, will understand family and community expectations, and will not make them explain basic things about how they live. The Meeting Matters offers online therapy for Muslims in the UK, USA, Canada, the Gulf and elsewhere, led by Mr. Muhammad Naushad Anjum, a psychologist registered with the UK Health and Care Professions Council (HCPC) and in the UAE. Sessions are by secure video, in English, Urdu or Punjabi.
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What "Muslim-Friendly Therapy" Means Here
If your faith matters to you, tell us at the start. Counselling here is professional, evidence-based therapy that respects a Muslim's values and does not ask you to set faith aside. We do not issue religious rulings; for questions of fiqh, please consult a qualified scholar. Many people find it helpful to read is therapy allowed in Islam.
Who You Will Work With
Mr. Muhammad Naushad Anjum founded The Meeting Matters in 2010. He is registered with the HCPC in the UK and in the UAE, holds an MPhil and an MSc in Psychology, and has been consultant psychologist to the employee assistance programmes of BBC, Optum and Workplace Options since 2012. His specialist areas are CBT, DBT, couple and marriage counselling, family counselling and trauma. You can read his full profile and background.
What We Help With
Anxiety, low mood and depression, stress and burnout, trauma and loss, relationship and marriage problems, family and in-law conflict, identity and belonging, loneliness after a move, intrusive and religious doubts that feel like OCD, and the strain of living between two cultures. We use CBT and other evidence-based methods, and sessions are confidential.
Anxiety, Depression and Faith
People of faith sometimes feel that sadness or anxiety means weak faith, and so stay silent. Depression and anxiety are health conditions, not a failure of belief, and most people do best when they get support early. Read more about Islam, anxiety and depression, or see our pages on anxiety and depression. If you struggle with repeated doubts or checking that feel unstoppable, see OCD treatment.
Couples and Families
Marriage counselling is available for couples together or for one partner alone. See Islamic and Muslim marriage counselling and marriage counselling for Muslim and Pakistani couples in the UK.
A Female or Male Psychologist
Mr. Anjum is mostly available online. If you would prefer to see a female psychologist, or want to start sooner, our client team can arrange another psychologist from our team. Just tell us when you book.
How to Book
Fees are confirmed when you book, and there are no hidden charges. Book a session or message us on WhatsApp, tell us your country and time zone, and we usually reply within about 30 minutes. Local pages: UK, USA and Canada, UAE and Gulf.
If You Need Urgent Help
We are not an emergency service. If you or someone else is in immediate danger, contact your local emergency number. In the UK call 999 or Samaritans on 116 123; in the USA or Canada call or text 988.
Meet the Specialist
Muhammad Naushad Anjum
Founder & Lead Psychologist — Couples, Marriage & Relationship Counselling
Mr. Muhammad Naushad Anjum is the founder of The Meeting Matters, registered with the UK Health and Care Professions Council (HCPC) and in the UAE, with an MPhil and MSc in Psychology. He specialises in CBT, DBT, couple and marriage counselling and trauma, and has been consultant psychologist to the employee assistance programmes of BBC, Optum and Workplace Options since 2012. He works mostly online, in English, Urdu or Punjabi.
What Muhammad helps with:
Meet Therapists Who Can Help
Muhammad Naushad Anjum
Founder & Lead Psychologist — Couples, Marriage & Relationship Counselling
Lamiah Munaf
Teenage Counselor & Educational Remedial Therapist
Kainat Ali
Clinical Psychologist — Anxiety, Panic Disorder & BPD
What Our Clients Say
“I had a really great experience at Meeting Matters Clinic in F-11. The therapists here are highly professional aur unka ravaiya bohat supportive hai. It’s not easy to find a safe space for mental health, but yahan ka mahol bohat pur-sakoon aur welcoming hai. They genuinely listen to your problems without any judgment. Highly recommended for anyone looking for good counseling in Islamabad.”
Subhan A. · Google Review
“I am truly grateful to Ms. Tasmiya Asghar and the team at Meeting Matters. I reached out during one of the most difficult periods of my life while dealing with grief and trying to be the best parent I could be for my children. Ms. Tasmiya's kindness, empathy, and guidance helped me navigate emotions that often felt overwhelming. She helped me understand my feelings, regain perspective, and think through practical ways of supporting my children and myself. I always felt respected, heard, and comfortable during our sessions. I would wholeheartedly recommend Ms. Tasmiya Asghar and Meeting Matters to anyone going through a challenging time and looking for professional support in a compassionate environment.”
Hashir K. · Google Review
“Have noticed alot of changes within myself because of the sessions I've had. My therapist is extremely kind and helpful. I've never once felt uncomfortable feeling like I'm talking to a stranger. My Dr has made me feel as if she's my own and has helped me a lot.”
Shagufta K. · Google Review
15+ Years of Experience You Can Trust
The Meeting Matters has been providing professional counseling, therapy and training since 2010 — over fifteen years of clinical experience supporting individuals, couples and families across Pakistan and around the world. Our psychologists are trained in evidence-based approaches including CBT, DBT, EMDR and psychodynamic therapy, delivered through confidential online counseling and online therapy as well as in-person sessions at our Islamabad clinic.
Explore Our Full Range of Services
Alongside specialist support for this concern, you have access to our full range of services — the same experienced team, available online or in person:
Individual Therapy
One-to-one online counseling and therapy for anxiety, depression, stress and personal growth.
Couples Counseling
Online relationship counseling for communication, conflict and rebuilding trust.
Marriage Counseling
Online marriage counseling for couples working through distress or disconnection.
Premarital Counseling
Guided conversations before marriage, available online.
Family Therapy
Family counseling for communication, parenting and conflict resolution.
Child Psychology
Child and adolescent therapy with parent guidance.
Online Therapy
Secure online therapy sessions from anywhere.
Corporate Mental Health Workshops
Workplace wellbeing programs for organisations.
Career Counseling
Support for career transitions and workplace stress.
Key Benefits
- HCPC-registered psychologist (UK) and UAE registered
- Respects Muslim faith and family values
- English, Urdu or Punjabi sessions
- CBT, anxiety, depression, couples and trauma
- Online from anywhere, evenings available
- Confidential
Frequently Asked Questions
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Take the first step toward better mental health. Our compassionate team is here to support you.