Online Counseling: Convenient, Confidential, Compassionate
Get the support you need from the comfort of your own home. Access professional counseling from anywhere with our online counseling services. Our practice is dedicated to providing compassionate and culturally informed online mental health support for South Asians living in the UK, USA, and Canada.
Ready to talk to someone?
Culturally Informed Support
With a deep understanding of the unique experiences faced by individuals from places like Delhi, Bombay, and Kerala, our therapists create a respectful and inclusive space tailored to your needs. Offering online services in languages such as Hindi, Punjabi, Bengali, Malayalam, and Urdu, we ensure that you can speak comfortably and be truly understood.
Platforms and Accessibility
Online Counseling Sessions are available via Zoom, Skype, and WhatsApp. If you think you would benefit from seeing a psychologist, but know that you would struggle to fit a series of face-to-face sessions into your busy schedule, online counseling might be the best choice for you.
Benefits of Online Counseling
Your therapist can be accessible to you wherever in the world you live and work. Many clients report that they find it much easier to concentrate on the matters at hand when meeting online.
Meet Therapists Who Can Help
Muhammad Naushad Anjum
Founder & Lead Psychologist — Couples, Marriage & Relationship Counselling
Tasmia Asghar
Clinical Psychologist, CBT, DBT & NLP Therapist
Ayesha Tariq
Clinical Psychologist — Relationship, Couples & Marriage Counselor
What Our Clients Say
“I had a really great experience at Meeting Matters Clinic in F-11. The therapists here are highly professional aur unka ravaiya bohat supportive hai. It's not easy to find a safe space for mental health, but yahan ka mahol bohat pur-sakoon…”
Muhammad Subhan Azeem · Google Review
“I am truly grateful to Ms. Tasmiya Asghar and the team at Meeting Matters. I reached out during one of the most difficult periods of my life while dealing with grief and trying to be the best parent I could be for my children. Ms. Tasmiya's…”
Hashir Kiani · Google Review
“I was experiencing gender dysphoria, and my father took me to see Dr. Ayesha Tariq for therapy. So far, I have completed 15 sessions with her. During this time, she has helped me understand and process my emotions in a healthier way and has…”
Muhammad Maaz · Google Review
15+ Years of Experience You Can Trust
The Meeting Matters has been providing professional counseling, therapy and training since 2010 — over fifteen years of clinical experience supporting individuals, couples and families across Pakistan and around the world. Our psychologists are trained in evidence-based approaches including CBT, DBT, EMDR and psychodynamic therapy, delivered through confidential online counseling and online therapy as well as in-person sessions at our Islamabad clinic.
Explore Our Full Range of Services
Alongside specialist support for this concern, you have access to our full range of services — the same experienced team, available online or in person:
Individual Therapy
One-to-one online counseling and therapy for anxiety, depression, stress and personal growth.
Couples Counseling
Online relationship counseling for communication, conflict and rebuilding trust.
Marriage Counseling
Online marriage counseling for couples working through distress or disconnection.
Premarital Counseling
Guided conversations before marriage, available online.
Family Therapy
Family counseling for communication, parenting and conflict resolution.
Child Psychology
Child and adolescent therapy with parent guidance.
Online Therapy
Secure online therapy sessions from anywhere.
Corporate Mental Health Workshops
Workplace wellbeing programs for organisations.
Career Counseling
Support for career transitions and workplace stress.
Key Benefits
- Accessibility from anywhere
- Flexible scheduling
- Comfort of your own home
- Multilingual support
- Culturally competent care
Frequently Asked Questions
Ready to Begin Your Journey?
Take the first step toward better mental health. Our compassionate team is here to support you.