Signs You Need Therapy: 12 Signs It Is Time to Talk to Someone
You may benefit from therapy if feelings or worries have lasted for weeks, are hard to control, and affect your sleep, work, studies or relationships, or if you feel stuck despite trying on your own. You do not need to be in crisis, and you do not need a diagnosis. Therapy is for anyone who wants support and change, and starting earlier usually makes things easier.
Ready to talk to someone?
12 Signs It May Be Time
1. Worry, sadness or anger most days for more than two weeks. 2. Sleep problems that will not settle. 3. Constant overthinking. 4. Panic attacks or sudden fear. 5. Losing interest in things you used to enjoy. 6. Being irritable or snapping at people you love. 7. Frequent fights or distance in your marriage or family. 8. Using food, screens, smoking or other substances to cope. 9. Difficulty concentrating at work or study. 10. Unexplained headaches, aches or tiredness. 11. A loss, trauma or big change you cannot get past. 12. Feeling stuck, hopeless or like a burden.
Psychologist or Psychiatrist: Which One Do I Need?
A psychologist treats mental health problems through talking therapy and assessment. A psychiatrist is a medical doctor who can prescribe medication. Many people begin with a psychologist. If symptoms are severe, or a medical opinion would help, a psychiatrist is added. We are psychologists and do not prescribe medication. If a medical opinion would help, we will say so and work alongside your doctor or psychiatrist.
What the First Session Is Like
It is a conversation. You explain what has been happening, what you want to change and any relevant history. The psychologist asks questions, explains how therapy could help and agrees a plan with you. You do not have to share more than you are comfortable with, and what you say is confidential, with legal exceptions where there is a serious risk of harm.
Common Worries About Starting
"Others have bigger problems" or "log kya kahenge" keep many people from starting. Therapy is private, and wanting support is a sign of strength. Online sessions let you start from home.
Where to Read More
See anxiety symptoms, depression symptoms, the anxiety self-check, the depression self-check and our page on online psychologists in Pakistan.
Where to Get Help in Pakistan
The Meeting Matters is a psychology practice in Islamabad, working since 2010. Sessions are by secure video from anywhere in Pakistan, or in person at our F-11/1 clinic in Islamabad, in Urdu, Punjabi or English, with evening and weekend slots. Message us on WhatsApp with what you are dealing with and a time that suits you. We usually reply within about 30 minutes and will suggest a suitable therapist. We are not an emergency service. If you or someone else is in immediate danger, contact your local emergency number or go to the nearest hospital.
Meet Therapists Who Can Help
Muhammad Naushad Anjum
Founder & Lead Psychologist — Couples, Marriage & Relationship Counselling
Tasmia Asghar
Clinical Psychologist, CBT, DBT & NLP Therapist
Ayesha Tariq
Clinical Psychologist — Relationship, Couples & Marriage Counselor
What Our Clients Say
“I had a really great experience at Meeting Matters Clinic in F-11. The therapists here are highly professional aur unka ravaiya bohat supportive hai. It’s not easy to find a safe space for mental health, but yahan ka mahol bohat pur-sakoon aur welcoming hai. They genuinely listen to your problems without any judgment. Highly recommended for anyone looking for good counseling in Islamabad.”
Subhan A. · Google Review
“I am truly grateful to Ms. Tasmiya Asghar and the team at Meeting Matters. I reached out during one of the most difficult periods of my life while dealing with grief and trying to be the best parent I could be for my children. Ms. Tasmiya's kindness, empathy, and guidance helped me navigate emotions that often felt overwhelming. She helped me understand my feelings, regain perspective, and think through practical ways of supporting my children and myself. I always felt respected, heard, and comfortable during our sessions. I would wholeheartedly recommend Ms. Tasmiya Asghar and Meeting Matters to anyone going through a challenging time and looking for professional support in a compassionate environment.”
Hashir K. · Google Review
“Have noticed alot of changes within myself because of the sessions I've had. My therapist is extremely kind and helpful. I've never once felt uncomfortable feeling like I'm talking to a stranger. My Dr has made me feel as if she's my own and has helped me a lot.”
Shagufta K. · Google Review
15+ Years of Experience You Can Trust
The Meeting Matters has been providing professional counseling, therapy and training since 2010 — over fifteen years of clinical experience supporting individuals, couples and families across Pakistan and around the world. Our psychologists are trained in evidence-based approaches including CBT, DBT, EMDR and psychodynamic therapy, delivered through confidential online counseling and online therapy as well as in-person sessions at our Islamabad clinic.
Explore Our Full Range of Services
Alongside specialist support for this concern, you have access to our full range of services — the same experienced team, available online or in person:
Individual Therapy
One-to-one online counseling and therapy for anxiety, depression, stress and personal growth.
Couples Counseling
Online relationship counseling for communication, conflict and rebuilding trust.
Marriage Counseling
Online marriage counseling for couples working through distress or disconnection.
Premarital Counseling
Guided conversations before marriage, available online.
Family Therapy
Family counseling for communication, parenting and conflict resolution.
Child Psychology
Child and adolescent therapy with parent guidance.
Online Therapy
Secure online therapy sessions from anywhere.
Corporate Mental Health Workshops
Workplace wellbeing programs for organisations.
Career Counseling
Support for career transitions and workplace stress.
Key Benefits
- Qualified psychologists and therapists
- Online anywhere in Pakistan
- Clinic in F-11/1, Islamabad
- Sessions in Urdu, Punjabi or English
- Evening and weekend slots
- Rated 4.7 on Google (424 reviews)
Frequently Asked Questions
Ready to Begin Your Journey?
Take the first step toward better mental health. Our compassionate team is here to support you.