Counselor in Pakistan: Online and In-Person Counselling
Counselling is a confidential space to talk through a problem with someone trained to listen and to help you find a way forward. It is not only for crisis: many people come for stress, a hard decision, exam or career worries, a difficult relationship, or because something has felt off for a while. The Meeting Matters offers counselling online across Pakistan and in person at our clinic at F-11/1, Islamabad, in Urdu, Punjabi or English.
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What Counselling Is, and What It Is Not
Counselling is a talking-based process that helps you understand what is happening, build coping skills and make decisions. It is not advice-giving, a lecture, or a religious ruling. Counselling and psychotherapy overlap: counselling often focuses on a current problem, while psychotherapy may go deeper into long-standing patterns. Our team works across both. See psychotherapist in Pakistan.
Common Reasons People Seek a Counselor
Stress and burnout, anxiety and overthinking, low mood, grief, exam pressure and student counselling, career counselling, marriage and family conflict, in-law pressure, loneliness, anger, self-esteem and life transitions such as a move, a breakup or a new job.
Counselor, Psychologist or Psychotherapist?
The titles are used loosely in Pakistan. A psychologist has formal training in psychology and assessment, and a counselor focuses on counselling skills. What matters is training, experience and fit. We are psychologists and do not prescribe medication. If a medical opinion would help, we will say so and work alongside your doctor or psychiatrist. Read our guide to choosing between a psychologist, therapist or counselor.
Online Counselling
Sessions are by secure video from any private space, with evening and weekend slots. There is no commute and no waiting room, which many people find makes it easier to start. See online counselling in Pakistan and online psychologist in Pakistan.
Marriage and Relationship Counselling
Couples can attend together or one partner can come alone first. We use evidence-based approaches such as the Gottman Method and Emotionally Focused Therapy. See marriage counseling, Karachi, Lahore and Rawalpindi.
How to Start
Message us on WhatsApp with what you are dealing with and a time that suits you. We usually reply within about 30 minutes and will suggest a suitable therapist. We are not an emergency service. If you or someone else is in immediate danger, contact your local emergency number or go to the nearest hospital.
Meet Therapists Who Can Help
Muhammad Naushad Anjum
Founder & Lead Psychologist — Couples, Marriage & Relationship Counselling
Tasmia Asghar
Clinical Psychologist, CBT, DBT & NLP Therapist
Ayesha Tariq
Clinical Psychologist — Relationship, Couples & Marriage Counselor
What Our Clients Say
“I had a really great experience at Meeting Matters Clinic in F-11. The therapists here are highly professional aur unka ravaiya bohat supportive hai. It’s not easy to find a safe space for mental health, but yahan ka mahol bohat pur-sakoon aur welcoming hai. They genuinely listen to your problems without any judgment. Highly recommended for anyone looking for good counseling in Islamabad.”
Subhan A. · Google Review
“I am truly grateful to Ms. Tasmiya Asghar and the team at Meeting Matters. I reached out during one of the most difficult periods of my life while dealing with grief and trying to be the best parent I could be for my children. Ms. Tasmiya's kindness, empathy, and guidance helped me navigate emotions that often felt overwhelming. She helped me understand my feelings, regain perspective, and think through practical ways of supporting my children and myself. I always felt respected, heard, and comfortable during our sessions. I would wholeheartedly recommend Ms. Tasmiya Asghar and Meeting Matters to anyone going through a challenging time and looking for professional support in a compassionate environment.”
Hashir K. · Google Review
“Have noticed alot of changes within myself because of the sessions I've had. My therapist is extremely kind and helpful. I've never once felt uncomfortable feeling like I'm talking to a stranger. My Dr has made me feel as if she's my own and has helped me a lot.”
Shagufta K. · Google Review
15+ Years of Experience You Can Trust
The Meeting Matters has been providing professional counseling, therapy and training since 2010 — over fifteen years of clinical experience supporting individuals, couples and families across Pakistan and around the world. Our psychologists are trained in evidence-based approaches including CBT, DBT, EMDR and psychodynamic therapy, delivered through confidential online counseling and online therapy as well as in-person sessions at our Islamabad clinic.
Explore Our Full Range of Services
Alongside specialist support for this concern, you have access to our full range of services — the same experienced team, available online or in person:
Individual Therapy
One-to-one online counseling and therapy for anxiety, depression, stress and personal growth.
Couples Counseling
Online relationship counseling for communication, conflict and rebuilding trust.
Marriage Counseling
Online marriage counseling for couples working through distress or disconnection.
Premarital Counseling
Guided conversations before marriage, available online.
Family Therapy
Family counseling for communication, parenting and conflict resolution.
Child Psychology
Child and adolescent therapy with parent guidance.
Online Therapy
Secure online therapy sessions from anywhere.
Corporate Mental Health Workshops
Workplace wellbeing programs for organisations.
Career Counseling
Support for career transitions and workplace stress.
Key Benefits
- Confidential counselling, online or in person
- Study, career, stress, anxiety and relationship concerns
- Sessions in Urdu, Punjabi or English
- Evening and weekend slots
- No diagnosis needed to start
- Rated 4.7 on Google (424 reviews)
Frequently Asked Questions
Helpful Articles
Ready to Begin Your Journey?
Take the first step toward better mental health. Our compassionate team is here to support you.