Psychotherapist in Pakistan: Psychotherapy Online and in Islamabad
Psychotherapy is talking therapy delivered by a trained professional to help you change thinking and behaviour patterns, heal from painful experiences and improve relationships. At The Meeting Matters, our psychologists provide psychotherapy online across Pakistan and in person at our clinic at House 66, Street 73, F-11/1, Islamabad, in Urdu, Punjabi or English.
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What Psychotherapy Is
Psychotherapy is a structured process of regular sessions with a trained therapist. The approach depends on the problem and on you: some methods are practical and time-limited, others explore long-standing patterns. Research supports psychotherapy for anxiety, depression, trauma, OCD and relationship difficulties.
Approaches We Use
CBT for anxiety, depression and OCD; DBT for emotional regulation; psychodynamic psychotherapy for recurring patterns; EMDR and trauma therapy for past trauma; Gottman Method and Emotionally Focused Therapy for couples; and play therapy for children.
Psychotherapist, Psychologist and Psychiatrist
A psychotherapist provides talking therapy. A psychologist has formal psychology training and may also assess. A psychiatrist is a medical doctor who can prescribe medication. We are psychologists and do not prescribe medication. If a medical opinion would help, we will say so and work alongside your doctor or psychiatrist.
How Long Does Psychotherapy Take?
Some problems improve in a few months of weekly sessions, while deeper patterns take longer. We agree goals at the start, review progress regularly, and you can stop or change direction at any time.
Psychotherapy in Islamabad and Online
Meet us in person at the F-11/1 clinic (psychologist in Islamabad), or online from anywhere in Pakistan. For clients in other cities see Karachi, Lahore and Rawalpindi.
Getting Started
Message us on WhatsApp with what you are dealing with and a time that suits you. We usually reply within about 30 minutes and will suggest a suitable therapist. We are not an emergency service. If you or someone else is in immediate danger, contact your local emergency number or go to the nearest hospital.
Meet Therapists Who Can Help
Muhammad Naushad Anjum
Founder & Lead Psychologist — Couples, Marriage & Relationship Counselling
Tasmia Asghar
Clinical Psychologist, CBT, DBT & NLP Therapist
Ayesha Tariq
Clinical Psychologist — Relationship, Couples & Marriage Counselor
What Our Clients Say
“I had a really great experience at Meeting Matters Clinic in F-11. The therapists here are highly professional aur unka ravaiya bohat supportive hai. It’s not easy to find a safe space for mental health, but yahan ka mahol bohat pur-sakoon aur welcoming hai. They genuinely listen to your problems without any judgment. Highly recommended for anyone looking for good counseling in Islamabad.”
Subhan A. · Google Review
“I am truly grateful to Ms. Tasmiya Asghar and the team at Meeting Matters. I reached out during one of the most difficult periods of my life while dealing with grief and trying to be the best parent I could be for my children. Ms. Tasmiya's kindness, empathy, and guidance helped me navigate emotions that often felt overwhelming. She helped me understand my feelings, regain perspective, and think through practical ways of supporting my children and myself. I always felt respected, heard, and comfortable during our sessions. I would wholeheartedly recommend Ms. Tasmiya Asghar and Meeting Matters to anyone going through a challenging time and looking for professional support in a compassionate environment.”
Hashir K. · Google Review
“Have noticed alot of changes within myself because of the sessions I've had. My therapist is extremely kind and helpful. I've never once felt uncomfortable feeling like I'm talking to a stranger. My Dr has made me feel as if she's my own and has helped me a lot.”
Shagufta K. · Google Review
15+ Years of Experience You Can Trust
The Meeting Matters has been providing professional counseling, therapy and training since 2010 — over fifteen years of clinical experience supporting individuals, couples and families across Pakistan and around the world. Our psychologists are trained in evidence-based approaches including CBT, DBT, EMDR and psychodynamic therapy, delivered through confidential online counseling and online therapy as well as in-person sessions at our Islamabad clinic.
Explore Our Full Range of Services
Alongside specialist support for this concern, you have access to our full range of services — the same experienced team, available online or in person:
Individual Therapy
One-to-one online counseling and therapy for anxiety, depression, stress and personal growth.
Couples Counseling
Online relationship counseling for communication, conflict and rebuilding trust.
Marriage Counseling
Online marriage counseling for couples working through distress or disconnection.
Premarital Counseling
Guided conversations before marriage, available online.
Family Therapy
Family counseling for communication, parenting and conflict resolution.
Child Psychology
Child and adolescent therapy with parent guidance.
Online Therapy
Secure online therapy sessions from anywhere.
Corporate Mental Health Workshops
Workplace wellbeing programs for organisations.
Career Counseling
Support for career transitions and workplace stress.
Key Benefits
- Qualified psychologists
- CBT, DBT, psychodynamic, EMDR and couples therapy
- Online across Pakistan or in person in Islamabad
- Sessions in Urdu, Punjabi or English
- Confidential and evidence-based
- Rated 4.7 on Google (424 reviews)
Frequently Asked Questions
Helpful Articles
Ready to Begin Your Journey?
Take the first step toward better mental health. Our compassionate team is here to support you.