Online Therapist in Pakistan: Talk to a Qualified Therapist From Home
Finding the right therapist in Pakistan can feel hard: unclear qualifications, long waits, and worry about being seen walking into a clinic. The Meeting Matters is a psychology practice in Islamabad, working since 2010. Our psychologists and therapists see clients across Pakistan online by secure video, in Urdu, Punjabi or English, and in person at our clinic at House 66, Street 73, F-11/1, Islamabad.
Ready to talk to someone?
What a Therapist Does
A therapist helps you work through emotional, behavioural and relationship difficulties by talking, using structured methods such as CBT. In everyday use, the words therapist, psychologist, counselor and psychotherapist overlap. The difference that matters is training and what the person is allowed to do. We are psychologists and do not prescribe medication. If a medical opinion would help, we will say so and work alongside your doctor or psychiatrist. Our guide explains psychologist, therapist or counselor: which do you need.
How Online Therapy Works
Sessions are held by secure video on a phone, tablet or laptop, from any private space. The first session is a conversation about what is happening and what you would like to change, with no pressure and no diagnosis needed to start. Together we agree a plan, usually weekly sessions at first. For most common concerns, online therapy can work as well as in-person therapy, if you have privacy and a stable connection.
What Our Therapists Help With
Anxiety and panic, depression and low mood, stress and burnout, OCD, trauma, grief, anger, sleep problems, self-esteem, relationship and marriage problems, family conflict, and ADHD and autism support for children and adults. See anxiety, depression, OCD, panic disorder, trauma therapy and marriage counseling.
How to Choose the Right Therapist
Ask about training and approach, whether they have worked with problems like yours, the language you can speak most freely in, and whether you would feel more comfortable with a woman or a man. Most of our psychologists are women, and we will arrange your preference. A good first session should leave you feeling heard. If the fit is not right, you can ask to see someone else.
Online Therapist in Your City
We see clients from every part of Pakistan: Karachi, Lahore, Rawalpindi, Peshawar, Multan, Faisalabad and Islamabad, where you can also meet us in person at the F-11/1 clinic.
Individual, Couples and Child Therapy
Individual therapy is one-to-one. Couples can see a marriage counselor together, online, from different places if needed. Parents can book a child psychologist, with parent guidance included. See online psychologist in Pakistan for the full team and online therapy in Lahore or Karachi.
Getting Started
Message us on WhatsApp with what you are dealing with and a time that suits you. We usually reply within about 30 minutes and will suggest a suitable therapist. We are not an emergency service. If you or someone else is in immediate danger, contact your local emergency number or go to the nearest hospital.
Meet Therapists Who Can Help
Muhammad Naushad Anjum
Founder & Lead Psychologist â Couples, Marriage & Relationship Counselling
Tasmia Asghar
Clinical Psychologist, CBT, DBT & NLP Therapist
Ayesha Tariq
Clinical Psychologist â Relationship, Couples & Marriage Counselor
What Our Clients Say
âI had a really great experience at Meeting Matters Clinic in F-11. The therapists here are highly professional aur unka ravaiya bohat supportive hai. Itâs not easy to find a safe space for mental health, but yahan ka mahol bohat pur-sakoon aur welcoming hai. They genuinely listen to your problems without any judgment. Highly recommended for anyone looking for good counseling in Islamabad.â
Subhan A. · Google Review
âI am truly grateful to Ms. Tasmiya Asghar and the team at Meeting Matters. I reached out during one of the most difficult periods of my life while dealing with grief and trying to be the best parent I could be for my children. Ms. Tasmiya's kindness, empathy, and guidance helped me navigate emotions that often felt overwhelming. She helped me understand my feelings, regain perspective, and think through practical ways of supporting my children and myself. I always felt respected, heard, and comfortable during our sessions. I would wholeheartedly recommend Ms. Tasmiya Asghar and Meeting Matters to anyone going through a challenging time and looking for professional support in a compassionate environment.â
Hashir K. · Google Review
âHave noticed alot of changes within myself because of the sessions I've had. My therapist is extremely kind and helpful. I've never once felt uncomfortable feeling like I'm talking to a stranger. My Dr has made me feel as if she's my own and has helped me a lot.â
Shagufta K. · Google Review
15+ Years of Experience You Can Trust
The Meeting Matters has been providing professional counseling, therapy and training since 2010 â over fifteen years of clinical experience supporting individuals, couples and families across Pakistan and around the world. Our psychologists are trained in evidence-based approaches including CBT, DBT, EMDR and psychodynamic therapy, delivered through confidential online counseling and online therapy as well as in-person sessions at our Islamabad clinic.
Explore Our Full Range of Services
Alongside specialist support for this concern, you have access to our full range of services â the same experienced team, available online or in person:
Individual Therapy
One-to-one online counseling and therapy for anxiety, depression, stress and personal growth.
Couples Counseling
Online relationship counseling for communication, conflict and rebuilding trust.
Marriage Counseling
Online marriage counseling for couples working through distress or disconnection.
Premarital Counseling
Guided conversations before marriage, available online.
Family Therapy
Family counseling for communication, parenting and conflict resolution.
Child Psychology
Child and adolescent therapy with parent guidance.
Online Therapy
Secure online therapy sessions from anywhere.
Corporate Mental Health Workshops
Workplace wellbeing programs for organisations.
Career Counseling
Support for career transitions and workplace stress.
Key Benefits
- Qualified psychologists and therapists
- Online anywhere in Pakistan, or in person in Islamabad
- Sessions in Urdu, Punjabi or English
- Evening and weekend slots
- Confidential, secure video sessions
- Rated 4.7 on Google (424 reviews)
Frequently Asked Questions
Helpful Articles
Ready to Begin Your Journey?
Take the first step toward better mental health. Our compassionate team is here to support you.