Hypnotherapy in Lahore: Clinical Hypnotherapy With a Clinical Psychologist
Clinical hypnotherapy uses guided relaxation and focused attention within a psychological framework. At The Meeting Matters in Lahore, it is offered by Ms. Attiqa Aslam, a clinical psychologist and hypnotherapist (MS Clinical Psychology, UMT Lahore), in person at College Road and in DHA Phase 3, or online, in Urdu and English.
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What Is Clinical Hypnotherapy?
In clinical hypnotherapy, a trained professional guides you into a state of deep relaxation and focused attention. You stay aware of what is happening and in control throughout. It is used within a psychological framework, which means it is combined with an understanding of your concerns, goals and history, and it is often used alongside talking therapy rather than on its own.
What It May Help With
People use clinical hypnotherapy to support relaxation, stress management, confidence and self-belief, habit change, focus and performance, and sleep-related concerns. It can also be one tool when working with persistent emotional patterns. Results vary from person to person, and no outcome is guaranteed. Your psychologist will tell you honestly whether it is likely to suit your concern.
What Hypnotherapy Is Not
It is not mind control, and nobody can make you say or do something against your will. It is not sleep. It is not a replacement for assessment and treatment of serious mental health conditions, and it may not be suitable for everyone. In a first conversation, your psychologist will ask about your history and decide with you whether hypnotherapy is appropriate, or whether another approach would help more.
How a Session Works
The first session is mostly a conversation: what brings you in, what you want to change and what you have tried. Every step is explained and agreed before it happens. If hypnotherapy is a good fit, the session includes a guided relaxation, a clear purpose agreed with you in advance, and time afterwards to talk about the experience. Many people also practise simple techniques between sessions. The number of sessions depends on your goals.
Why a Clinical Psychologist Matters
Hypnotherapy is practised by people with very different training. Ask any practitioner about their qualifications, what they are registered with and how they handle consent and safety. Ms. Attiqa Aslam is a clinical psychologist with an MS in Clinical Psychology from UMT Lahore, so hypnotherapy sits inside a wider psychological assessment. See her profile. For talking therapy alone, see our page on individual therapy.
In Person in Lahore, or Online
In-person sessions are at Block C, PCSIR Staff Colony, College Road, Lahore (on College Road, near Johar Town and Sheraz Town), and at Plot 46, 1st Floor, Z Sector Parking Area, Sector Z, DHA Phase 3, Lahore, from 9 AM to 6 PM. Online sessions run by secure video across Pakistan and for Pakistanis abroad. For other help in the city, see our page on a psychologist in Lahore.
Fees and Booking
Fees are confirmed when you book. Book a session or message us on WhatsApp, and we usually reply within about 30 minutes.
If You Need Urgent Help
We are not an emergency service. If you or someone else is in immediate danger, contact the local emergency number or go to the nearest hospital emergency department.
Meet the Specialist
Attiqa Aslam
Clinical Psychologist & Hypnotherapist — Anxiety, Depression & Clinical Hypnotherapy, Lahore
Ms. Attiqa Aslam is a clinical psychologist and hypnotherapist (MS Clinical Psychology, UMT Lahore). She sees adults in Lahore in person at College Road and in DHA Phase 3, and online, in Urdu and English, for anxiety, stress, low mood, trauma, relationship difficulties and clinical hypnotherapy.
What Attiqa helps with:
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Clinical Psychologist — Anxiety, Panic Disorder & BPD
What Our Clients Say
“I had a really great experience at Meeting Matters Clinic in F-11. The therapists here are highly professional aur unka ravaiya bohat supportive hai. It’s not easy to find a safe space for mental health, but yahan ka mahol bohat pur-sakoon aur welcoming hai. They genuinely listen to your problems without any judgment. Highly recommended for anyone looking for good counseling in Islamabad.”
Subhan A. · Google Review
“I am truly grateful to Ms. Tasmiya Asghar and the team at Meeting Matters. I reached out during one of the most difficult periods of my life while dealing with grief and trying to be the best parent I could be for my children. Ms. Tasmiya's kindness, empathy, and guidance helped me navigate emotions that often felt overwhelming. She helped me understand my feelings, regain perspective, and think through practical ways of supporting my children and myself. I always felt respected, heard, and comfortable during our sessions. I would wholeheartedly recommend Ms. Tasmiya Asghar and Meeting Matters to anyone going through a challenging time and looking for professional support in a compassionate environment.”
Hashir K. · Google Review
“Have noticed alot of changes within myself because of the sessions I've had. My therapist is extremely kind and helpful. I've never once felt uncomfortable feeling like I'm talking to a stranger. My Dr has made me feel as if she's my own and has helped me a lot.”
Shagufta K. · Google Review
15+ Years of Experience You Can Trust
The Meeting Matters has been providing professional counseling, therapy and training since 2010 — over fifteen years of clinical experience supporting individuals, couples and families across Pakistan and around the world. Our psychologists are trained in evidence-based approaches including CBT, DBT, EMDR and psychodynamic therapy, delivered through confidential online counseling and online therapy as well as in-person sessions at our Islamabad clinic.
Explore Our Full Range of Services
Alongside specialist support for this concern, you have access to our full range of services — the same experienced team, available online or in person:
Individual Therapy
One-to-one online counseling and therapy for anxiety, depression, stress and personal growth.
Couples Counseling
Online relationship counseling for communication, conflict and rebuilding trust.
Marriage Counseling
Online marriage counseling for couples working through distress or disconnection.
Premarital Counseling
Guided conversations before marriage, available online.
Family Therapy
Family counseling for communication, parenting and conflict resolution.
Child Psychology
Child and adolescent therapy with parent guidance.
Online Therapy
Secure online therapy sessions from anywhere.
Corporate Mental Health Workshops
Workplace wellbeing programs for organisations.
Career Counseling
Support for career transitions and workplace stress.
Key Benefits
- Offered by a clinical psychologist
- In person in Lahore or online
- Clear consent at every step
- Used alongside talking therapy where it helps
- Urdu and English
- Confidential
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