ADHD in Pakistan: Symptoms, Test and Treatment for Children and Adults
ADHD (attention deficit hyperactivity disorder) is a neurodevelopmental condition that affects attention, activity levels and impulse control. It is often missed, especially in girls and in adults who learned to cope. This page explains the signs, what an ADHD assessment actually involves, and what helps. The Meeting Matters offers psychological assessment and support online across Pakistan and in person in Islamabad.
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ADHD Symptoms in Children
Trouble sustaining attention on tasks that are not exciting, losing belongings, forgetting instructions, constant movement, interrupting or blurting out, difficulty waiting a turn, and strong frustration. Girls and quieter children are often missed because they daydream rather than climb furniture. Many children show some of these traits, so what matters is how often, how intensely and how much they affect school, home and friendships. See ADHD in children.
ADHD Symptoms in Adults
Adults often describe chronic lateness, forgetting appointments and bills, starting many tasks without finishing, trouble prioritising, restlessness, impulsive decisions, and feeling overwhelmed by ordinary admin. Many have carried this since childhood and built stress, anxiety or low self-esteem on top of it. Symptoms can look different in women, who may feel inattentive and exhausted rather than hyperactive.
ADHD Test: What an Assessment Involves
There is no single reliable online quiz or blood test for ADHD. Online checklists can suggest whether an assessment is worth pursuing, but they cannot diagnose. A proper assessment is a structured clinical interview about development and daily functioning across settings, often with input from a parent, partner or teacher, and checks for other explanations such as anxiety, depression, sleep problems, learning difficulties or stress, which can look like ADHD.
What Helps
For children, parent training in consistent routines, clear instructions and positive reinforcement is one of the most effective supports, together with school strategies. For adults, skills-based therapy builds organisation, time management and emotional regulation, and treating anxiety or low mood that sits alongside ADHD matters too. We are psychologists and do not prescribe medication. If a medical opinion would help, we will say so and work alongside your doctor or psychiatrist.
ADHD Support Online and in Islamabad
Sessions are by secure video from anywhere in Pakistan, or in person at our F-11/1 clinic, in Urdu or English, with evening and weekend slots. We see clients in Lahore, Karachi and Rawalpindi. Adults who want to ask about assessment are welcome to message us.
Getting Started
Message us on WhatsApp with what you are dealing with and a time that suits you. We usually reply within about 30 minutes and will suggest a suitable therapist. We are not an emergency service. If you or someone else is in immediate danger, contact your local emergency number or go to the nearest hospital.
Meet Therapists Who Can Help
Muhammad Naushad Anjum
Founder & Lead Psychologist — Couples, Marriage & Relationship Counselling
Tasmia Asghar
Clinical Psychologist, CBT, DBT & NLP Therapist
Ayesha Tariq
Clinical Psychologist — Relationship, Couples & Marriage Counselor
What Our Clients Say
“I had a really great experience at Meeting Matters Clinic in F-11. The therapists here are highly professional aur unka ravaiya bohat supportive hai. It’s not easy to find a safe space for mental health, but yahan ka mahol bohat pur-sakoon aur welcoming hai. They genuinely listen to your problems without any judgment. Highly recommended for anyone looking for good counseling in Islamabad.”
Subhan A. · Google Review
“I am truly grateful to Ms. Tasmiya Asghar and the team at Meeting Matters. I reached out during one of the most difficult periods of my life while dealing with grief and trying to be the best parent I could be for my children. Ms. Tasmiya's kindness, empathy, and guidance helped me navigate emotions that often felt overwhelming. She helped me understand my feelings, regain perspective, and think through practical ways of supporting my children and myself. I always felt respected, heard, and comfortable during our sessions. I would wholeheartedly recommend Ms. Tasmiya Asghar and Meeting Matters to anyone going through a challenging time and looking for professional support in a compassionate environment.”
Hashir K. · Google Review
“Have noticed alot of changes within myself because of the sessions I've had. My therapist is extremely kind and helpful. I've never once felt uncomfortable feeling like I'm talking to a stranger. My Dr has made me feel as if she's my own and has helped me a lot.”
Shagufta K. · Google Review
15+ Years of Experience You Can Trust
The Meeting Matters has been providing professional counseling, therapy and training since 2010 — over fifteen years of clinical experience supporting individuals, couples and families across Pakistan and around the world. Our psychologists are trained in evidence-based approaches including CBT, DBT, EMDR and psychodynamic therapy, delivered through confidential online counseling and online therapy as well as in-person sessions at our Islamabad clinic.
Explore Our Full Range of Services
Alongside specialist support for this concern, you have access to our full range of services — the same experienced team, available online or in person:
Individual Therapy
One-to-one online counseling and therapy for anxiety, depression, stress and personal growth.
Couples Counseling
Online relationship counseling for communication, conflict and rebuilding trust.
Marriage Counseling
Online marriage counseling for couples working through distress or disconnection.
Premarital Counseling
Guided conversations before marriage, available online.
Family Therapy
Family counseling for communication, parenting and conflict resolution.
Child Psychology
Child and adolescent therapy with parent guidance.
Online Therapy
Secure online therapy sessions from anywhere.
Corporate Mental Health Workshops
Workplace wellbeing programs for organisations.
Career Counseling
Support for career transitions and workplace stress.
Key Benefits
- Psychological assessment and support for children
- Parent guidance and school strategies
- Skills-based therapy for adults
- Online across Pakistan or in person in Islamabad
- Sessions in Urdu or English
- Rated 4.7 on Google (424 reviews)
Frequently Asked Questions
Helpful Articles
Ready to Begin Your Journey?
Take the first step toward better mental health. Our compassionate team is here to support you.