Psychologist in Westridge, Rawalpindi: Therapy Online or in Islamabad
Westridge is a residential area of Rawalpindi close to the cantonment and the main road to Islamabad. We do not have a clinic in Rawalpindi, but our psychologists see Westridge residents online by secure video and in person at our F-11/1 clinic in Islamabad.
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Sessions for Westridge Residents
Westridge residents who work or study in Islamabad often find it convenient to combine a session with a trip to the city, and our clinic at House 66, Street 73, F-11/1 has evening and weekend times. If you do not want to travel, online sessions run from any private space at home. We will agree with you which works better for a weekly slot.
Families, Students and Service Households
Westridge has many families with a link to the armed forces and the cantonment area, as well as civilian households. Some of the people we see are struggling with the stress of postings and moves, the strain on children when schools change, or the loneliness of a new city. We understand these pressures and keep every session confidential.
What Our Psychologists Help With
Anxiety, depression, stress and burnout, trauma, OCD, relationship and marriage problems, family conflict, anger management, and ADHD and autism assessment for children and adults, using evidence-based approaches such as CBT. You do not need a diagnosis to start. The first session is a conversation about what is happening and what you would like to change.
Marriage and Child Help for Westridge Families
Couples can book marriage counseling in Rawalpindi, online or in person in Islamabad. Parents can book a child psychologist for Rawalpindi, with parent guidance included. Our clinic is in Islamabad: see psychologist in Islamabad.
How to Start
Message us on WhatsApp or send an appointment request with what you are dealing with and a time that suits you. We usually reply within about 30 minutes and will suggest a suitable psychologist. Tell us if you prefer online or in person at our F-11/1 clinic in Islamabad.
Other Rawalpindi Areas We Serve
We see clients from across Rawalpindi and Islamabad: Saddar, Bahria Town, Satellite Town, Adiala Road. See also the main page for a psychologist in Rawalpindi.
Meet the Specialist
Muhammad Naushad Anjum
Founder & Lead Psychologist (HCPC Registered) — Couples, Marriage & Relationship Counselling
Muhammad Naushad Anjum is the founder of The Meeting Matters, established in Islamabad in 2010. A UK and UAE registered psychologist with an MPhil and MSc in Psychology, he specialises in CBT, DBT, and couple, marriage and family counselling, and has personally trained the clinical team you'll meet at our F-11/1 clinic.
What Muhammad helps with:
Meet Therapists Who Can Help
Muhammad Naushad Anjum
Founder & Lead Psychologist (HCPC Registered) — Couples, Marriage & Relationship Counselling
Lamiah Munaf
Teenage Counselor & Educational Remedial Therapist
Kainat Ali
Clinical Psychologist — Anxiety, Panic Disorder & BPD
What Our Clients Say
“I had a really great experience at Meeting Matters Clinic in F-11. The therapists here are highly professional aur unka ravaiya bohat supportive hai. It’s not easy to find a safe space for mental health, but yahan ka mahol bohat pur-sakoon aur welcoming hai. They genuinely listen to your problems without any judgment. Highly recommended for anyone looking for good counseling in Islamabad.”
Subhan A. · Google Review
“I am truly grateful to Ms. Tasmiya Asghar and the team at Meeting Matters. I reached out during one of the most difficult periods of my life while dealing with grief and trying to be the best parent I could be for my children. Ms. Tasmiya's kindness, empathy, and guidance helped me navigate emotions that often felt overwhelming. She helped me understand my feelings, regain perspective, and think through practical ways of supporting my children and myself. I always felt respected, heard, and comfortable during our sessions. I would wholeheartedly recommend Ms. Tasmiya Asghar and Meeting Matters to anyone going through a challenging time and looking for professional support in a compassionate environment.”
Hashir K. · Google Review
“Have noticed alot of changes within myself because of the sessions I've had. My therapist is extremely kind and helpful. I've never once felt uncomfortable feeling like I'm talking to a stranger. My Dr has made me feel as if she's my own and has helped me a lot.”
Shagufta K. · Google Review
15+ Years of Experience You Can Trust
The Meeting Matters has been providing professional counseling, therapy and training since 2010 — over fifteen years of clinical experience supporting individuals, couples and families across Pakistan and around the world. Our psychologists are trained in evidence-based approaches including CBT, DBT, EMDR and psychodynamic therapy, delivered through confidential online counseling and online therapy as well as in-person sessions at our Islamabad clinic.
Explore Our Full Range of Services
Alongside specialist support for this concern, you have access to our full range of services — the same experienced team, available online or in person:
Individual Therapy
One-to-one online counseling and therapy for anxiety, depression, stress and personal growth.
Couples Counseling
Online relationship counseling for communication, conflict and rebuilding trust.
Marriage Counseling
Online marriage counseling for couples working through distress or disconnection.
Premarital Counseling
Guided conversations before marriage, available online.
Family Therapy
Family counseling for communication, parenting and conflict resolution.
Child Psychology
Child and adolescent therapy with parent guidance.
Online Therapy
Secure online therapy sessions from anywhere.
Corporate Mental Health Workshops
Workplace wellbeing programs for organisations.
Career Counseling
Support for career transitions and workplace stress.
Key Benefits
- Psychologist for Westridge residents
- Online or in person at F-11/1, Islamabad
- Urdu, English or Punjabi
- Evening and weekend slots
- Confidential and professional
- Rated 4.8 on Google (430+ reviews)
Frequently Asked Questions
Ready to Begin Your Journey?
Take the first step toward better mental health. Our compassionate team is here to support you.