Psychologist in Adiala Road, Rawalpindi: Online Therapy From Home
Adiala Road runs along the southern edge of Rawalpindi, with several newer housing societies, far from the clinics in the city centre. We do not have a clinic in Rawalpindi, but our psychologists see Adiala Road residents online by secure video.
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Online Sessions for Adiala Road Residents
A trip into central Rawalpindi or to Islamabad from Adiala Road can take a large part of a day. For most residents, online sessions from home are the practical choice: you only need a phone, tablet or laptop, a stable connection and a private room. If you want an in-person meeting, our clinic is at House 66, Street 73, F-11/1, Islamabad, and we will plan a time that works.
Housing-Society Families and Commuters
People in the newer housing societies often commute long distances, and have children at school or are looking after elderly relatives. When the day already includes a long drive, online therapy removes the need to find yet more time. We offer evening and weekend slots for people who work all day.
What Our Psychologists Help With
Anxiety, depression, stress and burnout, trauma, OCD, relationship and marriage problems, family conflict, anger management, and ADHD and autism assessment for children and adults, using evidence-based approaches such as CBT. You do not need a diagnosis to start. The first session is a conversation about what is happening and what you would like to change.
Marriage and Child Help for Adiala Road Families
Couples can book marriage counseling in Rawalpindi, online or in person in Islamabad. Parents can book a child psychologist for Rawalpindi, with parent guidance included. Our clinic is in Islamabad: see psychologist in Islamabad.
How to Start
Message us on WhatsApp or send an appointment request with what you are dealing with and a time that suits you. We usually reply within about 30 minutes and will suggest a suitable psychologist. Tell us if you prefer online or in person at our F-11/1 clinic in Islamabad.
Other Rawalpindi Areas We Serve
We see clients from across Rawalpindi and Islamabad: Saddar, Bahria Town, Satellite Town, Westridge. See also the main page for a psychologist in Rawalpindi.
Meet the Specialist
Muhammad Naushad Anjum
Founder & Lead Psychologist (HCPC Registered) — Couples, Marriage & Relationship Counselling
Muhammad Naushad Anjum is the founder of The Meeting Matters, established in Islamabad in 2010. A UK and UAE registered psychologist with an MPhil and MSc in Psychology, he specialises in CBT, DBT, and couple, marriage and family counselling, and has personally trained the clinical team you'll meet at our F-11/1 clinic.
What Muhammad helps with:
Meet Therapists Who Can Help
Muhammad Naushad Anjum
Founder & Lead Psychologist (HCPC Registered) — Couples, Marriage & Relationship Counselling
Lamiah Munaf
Teenage Counselor & Educational Remedial Therapist
Kainat Ali
Clinical Psychologist — Anxiety, Panic Disorder & BPD
What Our Clients Say
“I had a really great experience at Meeting Matters Clinic in F-11. The therapists here are highly professional aur unka ravaiya bohat supportive hai. It’s not easy to find a safe space for mental health, but yahan ka mahol bohat pur-sakoon aur welcoming hai. They genuinely listen to your problems without any judgment. Highly recommended for anyone looking for good counseling in Islamabad.”
Subhan A. · Google Review
“I am truly grateful to Ms. Tasmiya Asghar and the team at Meeting Matters. I reached out during one of the most difficult periods of my life while dealing with grief and trying to be the best parent I could be for my children. Ms. Tasmiya's kindness, empathy, and guidance helped me navigate emotions that often felt overwhelming. She helped me understand my feelings, regain perspective, and think through practical ways of supporting my children and myself. I always felt respected, heard, and comfortable during our sessions. I would wholeheartedly recommend Ms. Tasmiya Asghar and Meeting Matters to anyone going through a challenging time and looking for professional support in a compassionate environment.”
Hashir K. · Google Review
“Have noticed alot of changes within myself because of the sessions I've had. My therapist is extremely kind and helpful. I've never once felt uncomfortable feeling like I'm talking to a stranger. My Dr has made me feel as if she's my own and has helped me a lot.”
Shagufta K. · Google Review
15+ Years of Experience You Can Trust
The Meeting Matters has been providing professional counseling, therapy and training since 2010 — over fifteen years of clinical experience supporting individuals, couples and families across Pakistan and around the world. Our psychologists are trained in evidence-based approaches including CBT, DBT, EMDR and psychodynamic therapy, delivered through confidential online counseling and online therapy as well as in-person sessions at our Islamabad clinic.
Explore Our Full Range of Services
Alongside specialist support for this concern, you have access to our full range of services — the same experienced team, available online or in person:
Individual Therapy
One-to-one online counseling and therapy for anxiety, depression, stress and personal growth.
Couples Counseling
Online relationship counseling for communication, conflict and rebuilding trust.
Marriage Counseling
Online marriage counseling for couples working through distress or disconnection.
Premarital Counseling
Guided conversations before marriage, available online.
Family Therapy
Family counseling for communication, parenting and conflict resolution.
Child Psychology
Child and adolescent therapy with parent guidance.
Online Therapy
Secure online therapy sessions from anywhere.
Corporate Mental Health Workshops
Workplace wellbeing programs for organisations.
Career Counseling
Support for career transitions and workplace stress.
Key Benefits
- Psychologist for Adiala Road residents
- Online or in person at F-11/1, Islamabad
- Urdu, English or Punjabi
- Evening and weekend slots
- Confidential and professional
- Rated 4.8 on Google (430+ reviews)
Frequently Asked Questions
Ready to Begin Your Journey?
Take the first step toward better mental health. Our compassionate team is here to support you.