Psychologist in Bahria Town Rawalpindi: Online or at Our Islamabad Clinic
Looking for a psychologist or therapist in Bahria Town, Rawalpindi? Bahria Town Rawalpindi is a large planned housing community on the city's edge. We do not have a clinic in Bahria Town. You can see our psychologists online by secure video from home, in Urdu or English, or in person at our clinic at House 66, Street 73, F-11/1, Islamabad. Travelling from Bahria Town to our F-11/1 clinic in Islamabad takes time and depends heavily on traffic.
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Online Therapist for Bahria Town Residents: How It Works
Sessions are held by secure video on a phone, tablet or laptop, from any private space at home. There is no travel and no waiting room, and evening and weekend slots are available. Message us on WhatsApp with what you are dealing with and a time that suits you. We usually reply within about 30 minutes and will suggest a suitable therapist. See also our main psychologist in Rawalpindi page.
In-Person Sessions at Our F-11/1 Clinic
If you prefer to meet face to face, our clinic is at House 66, Street 73, F-11/1, Islamabad. Our psychologist in Islamabad page lists the psychologists who see clients in person and the days each is in. The clinic is roughly 25 km and usually 40 to 60 minutes by road from central Rawalpindi, depending on traffic, so many Rawalpindi clients choose online sessions and keep in-person visits for when it suits them.
What Our Psychologists Help With
Anxiety, depression, stress and burnout, trauma, OCD, relationship and marriage problems, family conflict, anger management, and ADHD and autism assessment for children and adults, using evidence-based approaches such as CBT. You do not need a diagnosis to start. The first session is a conversation about what is happening and what you would like to change.
Marriage Counseling and Child Psychology for Bahria Town Families
Couples can see a marriage counselor online or at the clinic: see marriage counseling in Rawalpindi. Parents can book a child psychologist with parent guidance included: see child psychologist in Rawalpindi.
Other Areas of Rawalpindi
We see clients from every part of Rawalpindi. See psychologist in Saddar Rawalpindi, or the main psychologist in Rawalpindi page.
Meet Therapists Who Can Help
Muhammad Naushad Anjum
Founder & Lead Psychologist — Couples, Marriage & Relationship Counselling
Tasmia Asghar
Clinical Psychologist, CBT, DBT & NLP Therapist
Ayesha Tariq
Clinical Psychologist — Relationship, Couples & Marriage Counselor
What Our Clients Say
“I had a really great experience at Meeting Matters Clinic in F-11. The therapists here are highly professional aur unka ravaiya bohat supportive hai. It’s not easy to find a safe space for mental health, but yahan ka mahol bohat pur-sakoon aur welcoming hai. They genuinely listen to your problems without any judgment. Highly recommended for anyone looking for good counseling in Islamabad.”
Subhan A. · Google Review
“I am truly grateful to Ms. Tasmiya Asghar and the team at Meeting Matters. I reached out during one of the most difficult periods of my life while dealing with grief and trying to be the best parent I could be for my children. Ms. Tasmiya's kindness, empathy, and guidance helped me navigate emotions that often felt overwhelming. She helped me understand my feelings, regain perspective, and think through practical ways of supporting my children and myself. I always felt respected, heard, and comfortable during our sessions. I would wholeheartedly recommend Ms. Tasmiya Asghar and Meeting Matters to anyone going through a challenging time and looking for professional support in a compassionate environment.”
Hashir K. · Google Review
“Have noticed alot of changes within myself because of the sessions I've had. My therapist is extremely kind and helpful. I've never once felt uncomfortable feeling like I'm talking to a stranger. My Dr has made me feel as if she's my own and has helped me a lot.”
Shagufta K. · Google Review
15+ Years of Experience You Can Trust
The Meeting Matters has been providing professional counseling, therapy and training since 2010 — over fifteen years of clinical experience supporting individuals, couples and families across Pakistan and around the world. Our psychologists are trained in evidence-based approaches including CBT, DBT, EMDR and psychodynamic therapy, delivered through confidential online counseling and online therapy as well as in-person sessions at our Islamabad clinic.
Explore Our Full Range of Services
Alongside specialist support for this concern, you have access to our full range of services — the same experienced team, available online or in person:
Individual Therapy
One-to-one online counseling and therapy for anxiety, depression, stress and personal growth.
Couples Counseling
Online relationship counseling for communication, conflict and rebuilding trust.
Marriage Counseling
Online marriage counseling for couples working through distress or disconnection.
Premarital Counseling
Guided conversations before marriage, available online.
Family Therapy
Family counseling for communication, parenting and conflict resolution.
Child Psychology
Child and adolescent therapy with parent guidance.
Online Therapy
Secure online therapy sessions from anywhere.
Corporate Mental Health Workshops
Workplace wellbeing programs for organisations.
Career Counseling
Support for career transitions and workplace stress.
Key Benefits
- Online or in person at F-11/1, Islamabad
- Sessions in Urdu or English
- Evening and weekend slots
- No travel needed for online sessions
- Confidential, secure video sessions
- Rated 4.7 on Google (424 reviews)
Frequently Asked Questions
Helpful Articles
Ready to Begin Your Journey?
Take the first step toward better mental health. Our compassionate team is here to support you.