The Meeting Matters Team · 2026-10-16
If your child seems anxious, angry or withdrawn, it is natural to wonder whether it is a phase or something more. In a busy city like Lahore it can also be hard to find the time, and the right person, to ask. This guide explains when to consider a child psychologist, what to look for and how online child and teen therapy works.
When To Think About a Child Psychologist
Ups and downs are normal. It is worth seeking help when a change lasts for several weeks, affects school or friendships, or worries you as a parent. Common reasons include:
- Anxiety, worry or fear that stops your child from doing ordinary things.
- Anger, tantrums or aggression that are hard to manage.
- Low mood, tearfulness or loss of interest.
- Difficulty at school, such as refusal, poor concentration or falling grades.
- Screen overuse or gaming that has taken over daily life. See teen gaming and mobile addiction.
- Being bullied, or bullying others. See what to do if your child is bullied.
- A big change at home, such as a move, illness or separation.
Our guide on signs your child may need to see a psychologist has a fuller list.
What To Ask Before You Book
- Does the psychologist work with children and teenagers of your child's age?
- How will parents be involved?
- How are sessions run for children, and for teens?
- What happens to what my child tells you?
- What languages are available?
How Online Child and Teen Therapy Works
The process usually starts with a parent conversation, so that the psychologist understands your concerns and your child's background. Then your child meets the psychologist. Younger children use conversation, drawing and simple activities. Teenagers often prefer to talk, and some find it easier to open up to someone outside the family. The psychologist then gives you practical guidance for home, so that your child's progress carries beyond the session. Read more in our child therapy guide for parents.
Preparing Your Child
Keep it simple and honest: "You are going to talk to someone who helps children with worries." Avoid saying that something is wrong with them. Tell them the sessions are private, and that you will not repeat what they say unless someone's safety is at risk. Agree a quiet space and a regular time, and let them choose where they sit.
Parents Have a Role Too
Children do best when the adults around them change a little as well. You may be asked to try new ways of responding to tantrums, to praise effort rather than results, or to reduce pressure around exams. This is not a criticism of you. It is how therapy for children works.
Languages and Timing
Sessions are available in Urdu, English, Hindi and Punjabi, with evening and weekend slots that fit around school and tuition. Read about our child psychologist services for Lahore families.
Cost
Sessions start from PKR 5,000, depending on the psychologist and session type, with 20% off for students.
Next Step
You can book a session online from Lahore, or message us on WhatsApp and we will suggest a suitable psychologist, usually within 30 minutes. Our clinic is in Islamabad; clients in Lahore see us by secure video, in English, Urdu, Hindi or Punjabi, with evening and weekend slots. Sessions start from PKR 5,000, with 20% off for students, and the fee is the same online or in person. More about psychologists for Lahore clients.
Frequently Asked Questions
At what age can my child start therapy?
Children from the early primary years can take part, with methods suited to their age. Teenagers can have sessions much like adults.
Will you tell me everything my child says?
Your child's privacy is respected. Your psychologist will tell you what helps at home and will let you know if there is ever a safety concern.
Can you assess for ADHD or learning difficulties?
Yes. Your psychologist can begin with an assessment and recommend next steps, which may include school support or a paediatrician.
How long does therapy take?
It depends on the problem. Many families begin to notice change within a few weeks, with longer work for more complex difficulties.