Parent Guidance and Parenting Counseling
Parenting is hard, and nobody gets a manual. Parent guidance is a practical, confidential service in which a child psychologist works with you, as the parent, to understand your child, respond to difficult behaviour and build a calmer home. The Meeting Matters offers parenting counseling online across Pakistan and in Islamabad, in English, Urdu or Punjabi.
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What Parent Guidance Is
In parent guidance sessions, you meet the psychologist, with or without your child, to talk about what is happening and what to try. It is not a judgement of your parenting. It is a way to get expert help with specific problems, such as tantrums, defiance, anxiety, sleep, screen time, school, sibling fights or a child who will not listen.
When Parents Seek It
Common reasons include a child who is angry or aggressive, a child who is anxious or clingy, school complaints, a teenager who has become distant or rebellious, the effects of a divorce or a loss, a new baby, a move, or simply feeling worn out and unsure what to do. You do not need a diagnosis to ask for help.
What We Cover
Setting clear rules and routines, responding to tantrums and defiance, supporting a child with anxiety, handling screens and gaming, helping with school and homework, siblings and jealousy, talking to teenagers, helping a child through family change, and looking after your own stress. See our guides on teen gaming and mobile addiction and helping children cope with divorce.
How Sessions Work
The first session is about understanding your child and your concerns. You then leave with a few specific things to try before the next session, and we review what worked. Some parents come for a few sessions; others combine parent guidance with therapy for the child. See child psychology.
Parent Guidance for Teenagers
Parents of teenagers often need help with communication, privacy, exam pressure, social media and conflict. See teen counseling.
Fees and Booking
Sessions are online by secure video or in person in Islamabad, in the evenings and at weekends. Sessions start from PKR 5,000 and go up to PKR 15,000 depending on the psychologist and session type, with a 20% discount for students. The fee is the same online or in person.
Meet Therapists Who Can Help
Muhammad Naushad Anjum
Founder & Lead Psychologist — Couples, Marriage & Relationship Counselling
Lamiah Munaf
Teenage Counselor & Educational Remedial Therapist
Kainat Ali
Clinical Psychologist — Anxiety, Panic Disorder & BPD
What Our Clients Say
“I had a really great experience at Meeting Matters Clinic in F-11. The therapists here are highly professional aur unka ravaiya bohat supportive hai. It’s not easy to find a safe space for mental health, but yahan ka mahol bohat pur-sakoon aur welcoming hai. They genuinely listen to your problems without any judgment. Highly recommended for anyone looking for good counseling in Islamabad.”
Subhan A. · Google Review
“I am truly grateful to Ms. Tasmiya Asghar and the team at Meeting Matters. I reached out during one of the most difficult periods of my life while dealing with grief and trying to be the best parent I could be for my children. Ms. Tasmiya's kindness, empathy, and guidance helped me navigate emotions that often felt overwhelming. She helped me understand my feelings, regain perspective, and think through practical ways of supporting my children and myself. I always felt respected, heard, and comfortable during our sessions. I would wholeheartedly recommend Ms. Tasmiya Asghar and Meeting Matters to anyone going through a challenging time and looking for professional support in a compassionate environment.”
Hashir K. · Google Review
“Have noticed alot of changes within myself because of the sessions I've had. My therapist is extremely kind and helpful. I've never once felt uncomfortable feeling like I'm talking to a stranger. My Dr has made me feel as if she's my own and has helped me a lot.”
Shagufta K. · Google Review
15+ Years of Experience You Can Trust
The Meeting Matters has been providing professional counseling, therapy and training since 2010 — over fifteen years of clinical experience supporting individuals, couples and families across Pakistan and around the world. Our psychologists are trained in evidence-based approaches including CBT, DBT, EMDR and psychodynamic therapy, delivered through confidential online counseling and online therapy as well as in-person sessions at our Islamabad clinic.
Explore Our Full Range of Services
Alongside specialist support for this concern, you have access to our full range of services — the same experienced team, available online or in person:
Individual Therapy
One-to-one online counseling and therapy for anxiety, depression, stress and personal growth.
Couples Counseling
Online relationship counseling for communication, conflict and rebuilding trust.
Marriage Counseling
Online marriage counseling for couples working through distress or disconnection.
Premarital Counseling
Guided conversations before marriage, available online.
Family Therapy
Family counseling for communication, parenting and conflict resolution.
Child Psychology
Child and adolescent therapy with parent guidance.
Online Therapy
Secure online therapy sessions from anywhere.
Corporate Mental Health Workshops
Workplace wellbeing programs for organisations.
Career Counseling
Support for career transitions and workplace stress.
Key Benefits
- Practical strategies you can use at home
- No diagnosis needed to start
- Support for tantrums, anxiety, school and screens
- Confidential and non-judgemental
- Online across Pakistan or in Islamabad
- English, Urdu or Punjabi
Frequently Asked Questions
Helpful Articles
Ready to Begin Your Journey?
Take the first step toward better mental health. Our compassionate team is here to support you.