Postpartum Depression: A Serious Mental Health Condition - The Meeting Matters

Postpartum Depression: A Serious Mental Health Condition

What is postpartum depression?

Postpartum depression is a serious mental health condition that women may experience after giving birth. It is characterized by low mood, crying spells, anxiety, anger outbursts, exhaustion, and a painful sense of detachment from the baby. These symptoms usually begin around three months after giving birth, though in some cases they may appear during pregnancy or even up to a year after delivery. In more severe situations, mothers may also experience postpartum psychosis, which can put both the mother and baby at risk.

How prevalent is it among women in Pakistan?

Postpartum depression is highly prevalent in Pakistan, with research showing one of the highest rates in Asia ranging from 28% to 63%.

Why isn’t postpartum depression treated like a mental illness?

Women are often expected to endure challenges quietly and with minimal support. Motherhood is viewed through a cultural lens of self-sacrifice, unconditional love, and natural caregiving. Because of these expectations, many people assume a mother should automatically be able to handle this new chapter of her life.

When she struggles, society frequently responds with judgment rather than compassion. She may be labeled cold, unloving, or irresponsible an unfair reaction that only deepens her emotional suffering. Due to gender roles, lack of awareness, and limited empathy, postpartum depression is often dismissed as moodiness or weakness, and women are denied the medical and psychological help they desperately need.

This leads us to an essential question: How do we meaningfully support mothers experiencing postpartum depression?

Consult Professional Help

The most important step is to encourage her to seek professional care from a medical doctor, psychiatrist, or a trained therapist. In certain cases, medication may be needed to stabilize mood and restore emotional balance.

Talk therapy provides a safe, non-judgmental environment where a mother can explore her feelings openly. It helps her process emotional overwhelm, learn coping strategies, and regain a sense of control. Many families quietly consult a psychologist in Lahore for guidance during this phase, as large cities often have better access to maternal mental-health experts.

Prioritize Family Support

“It takes a village to raise a child” and that village begins at home. Family members can help with chores, baby care, grocery runs, and other responsibilities, giving the mother much-needed time to rest and recover. Support from loved ones significantly improves her mental health by allowing her space to sleep, eat properly, practice self-care, and regain strength.

Educate Both the Mother and Her Family

Awareness is essential. The mother-to-be and her spouse should be educated about what to expect after childbirth. Hormonal changes, physical exhaustion, and emotional vulnerability are all part of the postpartum experience.

The father, especially, plays a crucial role. His patience, sensitivity, and active participation in caring for the baby make a profound difference. Many families even find it helpful to consult the best psychologist in Lahore for prenatal or early postpartum guidance, as early education greatly reduces confusion and emotional strain.

Conclusion

Postpartum depression is a common yet deeply misunderstood condition among Pakistani women. It requires proper medical care, compassionate family support, and psychological intervention. When mothers are heard, supported, and connected with the right professionals, their chances of recovery increase significantly and so does the wellbeing of their entire family.

References

Gulamani, S. S., Shaikh, K., & Chagani, J. (2013). Postpartum depression in Pakistan. Nursing for Women’s Health, 17(2), 147–152. https://doi.org/10.1111/1751-486X.12024