Blog

Gaslighting is a subtle but harmful form of emotional abuse in which a person is manipulated into questioning facts, memories, or assumptions. The term comes from the 1938 play Gas Light in which a husband tries to make his wife question her sanity by changing her surroundings and refusing to change. At the end of...

The ultimate unknown, death, looms large as a necessary component of life on Earth. Nevertheless, despite the fact that death affects everyone, a lot of us struggle with a deep fear of dying. This existential fear, often referred to as thanatophobia or death anxiety, can have a profoundly negative impact on our ideas, feelings, and...

Although we all want happiness, it might seem elusive when faced with obstacles in life. However new scientific findings have illuminated the elements that go into happiness and provide doable methods for cultivating it in our day-to-day existence. We shall examine the science of happiness in this blog and offer helpful advice to help you...

Before Understanding OCD and ERP What if I tell you that you are the first human being on this planet and you for the first time feel hunger, accidently you come across an apple and eat it unknowing of the fact that it is going to satisfy the hunger. To your surprise, the apple alleviates...

What does it mean when we speak in psychotherapy about being a parentified child? Children are subjected to a variety of role reversals in which they are expected to assume responsibility for the duties that adults perform. Many things might lead to this predicament, and it is not about blaming your parents. Perhaps the parent...

Social media has become an essential component of our everyday lives in the digital age. Its connectedness allows for everything from sharing intimate moments to perusing through newsfeeds. The effect of social media on mental health is a serious worry in this ongoing connectedness. Even if it offers channels for networking and communication, overuse can...